International athletesWorkout Plans

Diet and training - Zyzz

Get to know Zyzz's diet, training and supplementation

Training is done 5 times a week, the last day being a full body workout.

The sets per exercise are between 3 to 4 and the repetitions between 8 and 10.

Below is the training plan used by Zyzz.

zyzz

Monday - Chest and biceps

Tuesday – Legs and Calfs

For twins, use some machines to failure, high repetitions.

zyzz workout

Wednesday – Back

Thursday – Shoulders and Triceps

Switch between barbell and dumbbells each week.

Saturday – Full body

zyzz diet


Diet

Many daily meals (7) and plenty of protein.

After training, no more carbohydrates are ingested during the day.

Below is the diet used by Zyzz.

  • Meal 1
  • Boiled eggs
  • Oat
  • Protein shake
  • Meal 2
  • Peito de frango cozido
  • Broccoli
  • Brown rice
  • Meal 3
  • Tuna fish
  • Spinach
  • Integral Mass

Here would be the time of training and immediately after finishing I would drink a shake of whey protein.

  • Meal 4
  • Kangaroo meat
  • Vegetable
  • Meal 5
  • Kangaroo steak or meat
  • Brussels sprouts
  • Meal 6
  • Eggs
  • Salmon
  • Meal 7 – 10mins before bedtime
  • Queijo cottage sem fat

zyzz supplements


Supplements


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Um comentário

  1. LOL this article from zyzz must be well grounded must… I appreciate the guy but there was no essential “supplement” there;)

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