Diet and Training - Steve Cook

Diet and Training - Steve Cook

Diet, training and supplementation of the athlete Steve Cook

Steve Cook is a Men's Physique athlete who participated in Mr Olympia ranking 5th in its category.

In addition, he has been on the cover of several magazines and is an Optimum Nutrition athlete.

Let's get to know your training, diet and supplementation.

Training

Steve Cook trains every day, even training up to twice a day.

Although you train every day, two days a week you only stay for cardiovascular training, training with weights 5 times a week.

It makes use of both superseries how of giant series and trains some muscle groups twice a week, such as the chest and back.

steve cook

Monday – Chest and back / ABS

Morning – Chest and back / Afternoon – ABS and 30 minutes of cardio with low intensity

Superseries:

Superseries:

Superseries:

Giant set - 3 sets

Tuesday – Shoulders/Trapezees/Arms/Gemini

Morning – Shoulders and trapezoids / Afternoon – Arms and twins

Superseries:

Superseries:

Superseries:

Giant set - 3 sets

Fourth – Legs and Abdominals

Giant set - 3 sets to failure

Thursday – HIIT

HIIT Training with sprints or swimming 30-45mins

steve cook workout

Friday - Chest/Back/ABS/Cardio

Morning – Chest and back / Afternoon – ABS and 30 minutes of low intensity cardio

Superseries:

Superseries:

Superseries:

Giant set - 3 sets

Saturday – Shoulders/Trapezees/Arms/Gemini

Morning – Shoulders and trapezoids / Afternoon – Arms and twins

Superseries:

Superseries:

Superseries:

Giant set - 3 sets

Sunday – Cardio

30 minutes of HIIT

steve cook diet

Diet

Steve Cook eats 6 meals a day using quality proteins in all of them and carbohydrates in 5 of the 6 meals.

In addition, it makes a lot of use of vegetables and excellent sources of carbohydrates such as sweet potatoes.

Below is Steve Cook's diet.

  • Meal 1
  • 8 Egg whites
  • 2 whole eggs
  • Spinach
  • Oats with cinnamon
  • Meal 2 / Pre workout
  • Tilapia or other lean fish
  • Vegetable
  • Sweet Potato OR Brown Rice
  • After training
  • Hydro-Whey
  • Meal 3
  • Chicken
  • Vegetable
  • Sweet Potato OR Brown Rice
  • Meal 4
  • Whey Protein
  • Lean cheese
  • Apple
  • Almonds
  • Meal 5
  • Sirloin steak / fillet
  • Vegetable
  • 2 rice cakes
  • Meal 6
  • Turkey or fish
  • Vegetables with olive oil or flaxseed oil

steve cook supplements

Supplements

Finally, here are the supplements used by this athlete.

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Information taken from the simplyshredded.com website

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