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Diet and training Sadik Hadzovic

Diet, training and supplementation of the athlete Sadik Hadzovic

Sadik Hadzovic was runner-up in the Men's Physique class at Mr Olympia this year (2014) and last year it had ranked fourth.

It measures 1.80 and weighs approximately 86kg.

Get to know your training plan and your food.

Training

Sadik Hadzovic trains a muscle a day, apart from Friday when he works both biceps and triceps.

There is one day a week when he trains exclusively abdominals (Saturday) and there is no rest day, ending up not doing weight training only on Wednesdays, when he opts for interval cardiovascular training.

Monday - Back

Sadik Hadzovic

Tuesday - Chest

Wednesday - Cardio

  • HIIT (1 minute rest with 1 minute sprint, 5 sets)

Thursday- Legs

  • Press – 5 sets x 11-13 reps
  • Leg Extension – 5 sets x 11-13 reps
  • Leg curl – 5 sets x 11-13 reps
  • Inclined twin lift – 6 sets x 11-13 reps
  • Squat – 4 sets x 11-13 reps
  • Lunges – 1 series x to failure

Friday - Arms

Sadik Hadzovik Biceps

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Saturday - Sit-ups

Sunday - Shoulders

sadik hadzovik training

Diet

This athlete, as you would expect, follows a very nutritious diet, with quality foods, and excellent sources of protein in all meals

Follow a regimen where you use carbohydrate sources just before training (the first 3 meals) and eliminate them after training.

Here is Sadik Hadzovic's diet.

  • Meal 1
  • Chicken OR turkey OR egg white with oats
  • Meal 2
  • Red meat with rice
  • Meal 3
  • Fish with potato
  • Meal 4
  • Protein shake
  • Meal 5
  • Fish with asparagus OR broccoli
  • Meal 6
  • Chicken OR turkey OR eggs

Sadik Hadzovik

Supplements

Finally, here are the supplements used by this athlete.

Sadik Hadzovik poses


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Personal website

Information taken from the websites simplyshredded.com and cutandjacked.com


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