sadik hadzovik

Diet and training Sadik Hadzovic

Diet, training and supplementation of the athlete Sadik Hadzovic

Sadik Hadzovic was runner-up in the Men's Physique class at this year's Mr Olympia (2014) and last year he was ranked fourth.

It measures 1.80 and weighs approximately 86kg.

Get to know your training plan and your diet.

Training

Sadik Hadzovic trains one muscle a day, apart from the Friday when he works both biceps and triceps.

There is one day in the week when you train exclusively for abs (Saturday) and you have no rest day, ending up not doing weight training only on Wednesday, when you choose interval cardiovascular training.

Monday - Back

Sadik Hadzovic

Tuesday - Chest

Wednesday - Cardio

  • HIIT (1 minute rest with 1 minute sprint, 5 sets)

Thursday- Legs

  • Press - 5 sets x 11-13 reps
  • Leg Extension - 5 sets x 11-13 reps
  • Leg curl - 5 sets x 11-13 reps
  • Inclined twin elevation - 6 sets x 11-13 reps
  • Squat - 4 sets x 11-13 reps
  • Lunges - 1 series x to failure

Friday - Arms

Sadik Hadzovik Biceps

Saturday - Sit-ups

Sunday - Shoulders

sadik hadzovik training

Diet

This athlete, as expected, follows a very nutritious diet, with quality food, and excellent sources of protein in every meal.

Follow a regime in which you use carbohydrate sources just before training (the first 3 meals) and eliminate them after training.

Here is Sadik Hadzovic's diet.

  • Meal 1
  • Chicken OR turkey OR egg white with oats
  • Meal 2
  • Red meat with rice
  • Meal 3
  • Fish with potato
  • Meal 4
  • Protein shake
  • Meal 5
  • Fish with asparagus OR broccoli
  • Meal 6
  • Chicken OR turkey OR eggs

Sadik Hadzovik

Supplements

Finally, here are the supplements used by this athlete.

Sadik Hadzovik poses

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Information taken from the websites simplyshredded.com and cutandjacked.com

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