Diet and training of athlete Michelle Lewin
Michelle Lewin is a well-known athlete in the fitness world, with participation in several competitions and on the cover of several magazines.
This athlete measures 1.62m and weighs approximately 54kg.
Michelle Lewin does 5 weekly gym workouts, resting on Thursdays and Sundays.
Your training is simple, training each muscle group directly only once a week, except the legs, in which it gives greater emphasis.
The number of sets and repetitions it varies a lot between exercises as you will see below.
In addition to weight training, he also does cardio and especially enjoy high intensity exercise.
Monday – Back and biceps
- Inverted and wide handle elevations - 4 sets x 12 reps
- Lifts inverted handle - 4 sets x 10 repetitions
- Machine row - 4 sets x 12 reps
- T-bar row - 4 sets x 12 reps
- Dumbbell curl – 6 sets x 12 reps
- Curl with Z bar - 4 sets x 12 reps
- Curl with bar - 4 sets x 12 reps
Tuesday – Hamstrings and Twins
- Leg curl - 4 sets x 12 reps
- Seated leg curl – 4 sets x 12 reps
- Dead weight – 4 sets x 10-15 reps
- Lifting twins sitting – 8 sets x 20 reps
- Elevation of twins at smith – 6 sets x 20 reps
Wednesday – Triceps and shoulders
- Standing triceps extension with dumbbell – 6 sets x 12 reps
- Forehead tricep with Z bar - 4 sets x 12 reps
- Tricep extension under the head with cable - 4 sets x 12 reps
- Military Press - 4 sets x 10 repetitions
- Shoulder Press - 3 sets x 10 repetitions
- High row with Z-bar – 4 sets x 12 reps
- Sides - 4 sets x 10 repetitions
Friday – Legs
- Lunges - 4 sets x 12 reps
- Good days – 6 sets x 20 reps
- One leg press – 4 sets x 15 reps (each leg)
- Squat - 4 sets x 12 reps
Saturday – Sit-ups
- Suspended sit-ups - 4 sets x 12 reps
- Classic sit-up - 4 sets x 20 reps
- Abdominal in machine – 4 sets x 12 reps
- Abdominal on the ball – 4 sets x 20 reps
This athlete eats 7 meals a day and chooses to use carbohydrates only in the first 3 meals, eliminating them in the remaining ones and increasing the consumption of fat.
Below is Michelle Lewin's diet.
- Meal 1
- Oats with protein shake
- Meal 2
- Wase toasts with ham
- Meal 3
- Chicken breast with brown rice
- Meal 4
- Pork chop with salad
- Meal 5
- Steak with asparagus and spinach
- Meal 6
- Salmon with broccoli
- Meal 7
- Smoothie casein
Information taken from the website simplyshredded.com and Facebook.
Instagram Michelle Lewin