International athletes

Diet and Workout - Michelle Lewin

Diet and training of athlete Michelle Lewin

Michelle Lewin is a well-known athlete in the fitness world, with participation in several competitions and the cover of several magazines.

This athlete measures 1.62m and weighs approximately 54kg.

Michelle Lewin does 5 weekly training sessions gymnasium, resting during Thursdays and Sundays.

Your training is simple, training each muscle group directly only once a week, except the legs, in which you place the greatest emphasis.

The number of sets and repetitions varies a lot between Exercises as you will see below.

Para além do treino de musculação, faz também cardio e gosta especialmente de exercícios de alta intensidade.

Monday - Back and Biceps

Michelle Lewin

Tuesday - Hamstrings and twins

Wednesday - Triceps and shoulders

Michelle Lewin Diet

Friday - Legs

Saturday - Sit-ups

Michelle Lewin


Esta atleta faz 7 refeições por dia e opta por utilizar os hidratos de carbono apenas nas 3 primeiras refeições, eliminando-os nas restantes e aumentando o consumo de gordura.

Below is Michelle Lewin's diet.

  • Meal 1
  • Oats with protein shake
  • Meal 2
  • Wase toasts with ham
  • Meal 3
  • Chicken breast with brown rice
  • Meal 4
  • Pork chop with salad
  • Meal 5
  • Steak with asparagus and spinach
  • Meal 6
  • Salmon with broccoli
  • Meal 7
  • Smoothie casein

Information taken from the website and Facebook.

Michelle Lewin website

Instagram Michelle Lewin

Facebook Michelle Lewin

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2 comentários

  1. Pork fat… Our grandparents and great-grandparents use only that fat .. They had more health than us… it's not like the vegetable oils that are killing you little by little… CANOLA mainly… In addition, our body needs saturated fats… And pork .. Believe me ... It is the best for consumption ... It is consumed in moderation ... Of course, not even she should eat every day ... And in the rest of the diet she prefers vegetables ...

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