lazar angelov training plan

Lazar Angelov, the training plan and the diet

Lazar Angelov training plan, diet and supplementation

Lazar Angelov is nowadays one of the best known names in the fitness world and considered by many to be one of the best physicists in the world.

Born in 1984, he is 1.80 tall and weighs between 88 and 94 kg.

Get to know your plan for training and your diet.

Lazar Angelov training plan

Lazar Angelov's training plan has a lot of volume and is usually done between 8 and 12 repetitions with high loads.

His workouts are practically daily, he usually rests only one day a week on average and only when he feels the need.

They keep main exercises in all workouts, but regularly alternate the Exercises accessories for your workouts.

If you do not know a particular exercise, just click on the name to access its image.

lazar angelov training plan

Workout A - Chest and Abdominals

Workout B - Back, Trapezius and Forearm

Workout C - Deltoids and Abdominals

lazar angelov training plan

Workout D - Tricep, Bicep and Forearm

Workout E - Legs and Abdominals

lazar angelov diet

Lazar Angelov diet

Your diet varies throughout the year depending on the goal, to gain or lose weight, eating 6 meals a day and always rich in protein.

To lose weight, bet on a reduction of carbohydrates.

Here is an example of a Lazar Angelov diet:

Meal 1

  • Oat
  • Eggs
  • Peanut butter
  • Grapefruit

Meal 2

  • Rice
  • Chicken
  • Broccoli

Meal 3

  • Pasta
  • Tuna fish
  • Avocado

Meal 4

  • Rice
  • Chicken

Meal 5

  • Salmon
  • Salad

Meal 6

  • Cream cheese
  • Broccoli

lazar angelov training plan


Finally, the supplements used by this athlete are:

Lazar Angelov Gallery


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Information taken from the and websites


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