Ronnie Coleman Creatine XS - Analysis

Análise ao suplemento Ronnie Coleman Creatina XS

O que é o Ronnie Coleman Creatine XS, os seus pontos positivos e negativos, como o deves tomar e onde o podes comprar é o que vais encontrar nesta análise.

Finally, you will find our evaluation of the product with a detailed explanation.

You can also use the comments area at the end to clarify any doubts or give your opinion.

O que é o Ronnie Coleman Creatina XS?

O famoso culturista Ronnie Coleman através da sua marca própria traz-nos o Creatina XS, que é basicamente um suplemento de Creatina na forma de monohidrato.

Utiliza ainda um processo de micronização, que faz com que o pó seja mais fino, e teoricamente mais fácil de dissolver no batido.

Será que se trata de um bom produto ou é só nome?

Let's start by looking at the main strengths and weaknesses.

+ Positive Points

  • This supplement uses the most studied form, and considered the best, the famous Creatine Monohydrate.
  • It does not use unnecessary ingredients, that is, it is only Creatine and nothing else.
  • Uses the micronization process for better dissolution.

- Negative points

  • It is not Creapure, the patented formula, and considered the purest.
  • Too expensive for a Creatine supplement, especially not for Creapure.
  • Only available in 300g format.

How to take?

After the 5 days of the loading phase, in which you use 20 grams per day, the dose changes to 3-6g, once a day.

If you do not intend to do the loading phase, start with this dose.

The most common number is usually 5g, however, if you are very thin it is enough 3g to 4g to have good results, while if you are heavier, you can use 6g.

It is important to highlight, supplementation is done every day, that is, nothing to take only on days of training.

ronnie coleman creatina xs

Where to buy?

Encontras este suplemento disponível aqui, e ao utilizares o código GVIRTUAL you still get 10% discount.


Ronnie Coleman has a good Creatine supplement here, but that's it.

O produto não se destaca em nada, e é muito semelhante a ofertas de marcas conhecidas, como por exemplo a Optimum Nutrition Creatine. Até no preço.

Ao utilizares 5g em cada dose, este suplemento fica-te por aproximadamente 0,18€ por cada uma, o que deixa (muito) a desejar.

É um bom suplemento de Creatina Monohidrato, mas pelo preço tens melhores ofertas.

If you want to know more about creatine supplementation, our guide will help to clarify all your doubts and is available on here.

To consult all the analyzes to creatine supplements, go through on here.


The price used to make this analysis was the one practiced by the Prozis store, without resorting to promotions or discounts, and of course it can change at any time.

The price used was as follows.

300g – 10,60€ (0,18€/dose)

When using the code GVIRTUAL at checkout you still get 10% discount under this price.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back to top button