Analysis of the Optimum Nutrition Creatine supplement
What is the Optimum Nutrition Creatine, its positive and negative points, how you should take it and where you can buy it is what you will find in this analysis.
Finally, you will find our evaluation of the product with a detailed explanation.
You can also use the comments area at the end to clarify any doubts or give your opinion.
What is Optimum Nutrition Creatine?
The brand also used a micronization process in this supplement, which makes the powder finer, and theoretically easier to dissolve in the shake.
Optimum Nutrition is known for the quality of its products, mainly the your protein, but is this supplement worth it?
Let's start by looking at the main strengths and weaknesses.
+ Positive Points
- This supplement uses the most studied form, and considered the best, the famous Creatine Monohydrate.
- It does not use unnecessary ingredients, that is, it is only Creatine and nothing else.
- Uses the micronization process for better dissolution.
- Negative points
- It is not Creapure, the patented formula, and considered the purest.
- Too expensive for a Creatine supplement, especially not for Creapure.
How to take?
After the 5 days of the loading phase, in which you use 20 grams per day, the dose changes to 3-6g, once a day.
If you do not intend to do the loading phase, start with this dose.
The most common number is usually 5g, however, if you are very thin it is enough 3g to 4g to have good results, while if you are heavier, you can use 6g.
It is important to highlight, supplementation is done every day, that is, nothing to take only on days of training.
Where to buy?
You find this supplement available on several sites:
O Optimum Nutrition Creatine it is undoubtedly a good supplement, and it would be easy to recommend if it weren't for the high price.
If you use the most common dose of Creatine, which is 5 grams per day, each dose will cost you approximately € 0.19 if you choose the 634g format, which is the most economical.
For this price you can purchase a Creapure supplement, and if you choose well, you will still save some money.
It is a good creatine supplement, but you can get similar for a lower price.
If you want to know more about creatine supplementation, our guide will help to clarify all your doubts and is available on here.
To consult all the analyzes to creatine supplements, go through on here.
The prices used are as follows.
144g - € 5.99 (€ 0.21 / serving)
317g - € 11.99 (€ 0.19 / serving)
634g - € 24.50 (€ 0.19 / serving)