chris kakouras gym training plan

Chris Kakouras - Training Plan

The training plan for athlete Chris Kakouras.

Chris Kakouras is an athlete in the Men's Physique category.

It measures 1.76m and weighs between 82kg to 91kg, depending on what stage you are in, competition or off-season.

It trains every day, although on Sundays it's training cardio and some abdominal exercises.

Pay particular attention to the chest and shoulders, training these muscles directly twice a week in an intense way.

Get to know the training plan of this athlete below.

Monday – Chest and Triceps

chris kakouras training plan

Tuesday - Shoulders

Wednesday – Back and biceps

Thursday - Legs

chris kakouras workout

Friday – Chest

Saturday - Shoulders

Saturday – Cardio and Abdominals

chris kakouras training men's physique

  • Sources
  • Information taken from the athlete's fearlessmotivation.com website and Instagram.

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