International athletesWorkout Plans

Chris Bumstead, the training plan and the diet

Chris Bumstead athlete training, diet and supplementation plan

Chris Bumstead is a 22 year old athlete who debuted at Olympia this year, in the Classic Physique category, and soon with an excellent performance. Second place.

It measures 1,83m and its weight varies between approximately 102kg in season of competition and 118kg in offseason.

Your training is anything but easy and counts well enough volume.

There are no specific days of rest, choosing to rest only when you feel the need for it.

Their food consists of only excellent quality food, both in terms of macronutrients and micronutrients.

At the end you will also find the supplements used by Chris Bumstead.


Workout A - Back

chris bumstead


Workout B - Chest and biceps


Workout C - Hamstrings and glutes

chris bumstead classic physique


Workout D - Shoulders and Triceps


Workout E - Quadriceps

  • Leg extension - 3 sets x 15 repetitions
  • Squat - 2 sets x 8 reps (heavier) and 6 sets x 10-12 reps (less heavy)
  • Press - 4 series x 40-30-20-10
  • Leg extension - 4 sets x 15 repetitions (Superseries)
  • Lunges - 4 sets x 6-8 reps

chris bumstead diet


food

The diet followed by Chris Bumstead is as follows.

  • Meal 1
  • Eggs
  • Oat
  • Meal 2
  • Chicken
  • Rice
  • Vegetable
  • Meal 3
  • White fish
  • Sweet potato
  • Vegetable
  • Meal 6
  • Chicken
  • Sweet potato
  • Broccoli
  • Asparagus
  • Meal 7
  • Eggs
  • Vegetable

chris bumstead workout plan


Supplements

Finally, the supplements used by this athlete are low.


  • Sources: Simplyshredded.com, Flexonline.com and social networks.
Artigos relacionados

Artigos relacionados

2 comentários

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back to top button
Receive the news in your email

Receive the news in your email

Subscribe to the ginasiovirtual.com newsletter and receive news in your email

 

Subscription successful!