chris bumstead cbum training

Chris Bumstead, the training plan and the diet

Chris Bumstead athlete training, diet and supplementation plan

Chris Bumstead is a 22 year old athlete who debuted at Olympia this year, in the Classic Physique category, and soon with an excellent performance. Second place.

Update: The Cbum really debuted with an excellent performance, but at the moment, it is the Mr Olympia in the Classic Physique category. Its evolution has been enormous and soon the article will be updated to reflect this.

How tall is Chris Bumstead?

He measures 1.83m, and his weight varies between 102kg in the competition phase and 118kg in the offseason.

Your training is anything but easy and counts well enough volume.

There are no specific days of rest, choosing to rest only when you feel the need for it.

Their food consists of only excellent quality food, both in terms of macronutrients and micronutrients.

At the end you will also find the supplements used by Chris Bumstead.

Workout A - Back

chris bumstead

Workout B - Chest and biceps

Workout C - Hamstrings and glutes

chris bumstead classic physique

Workout D - Shoulders and Triceps

Workout E - Quadriceps

  • Leg extension - 3 sets x 15 repetitions
  • Squat - 2 sets x 8 reps (heavier) and 6 sets x 10-12 reps (less heavy)
  • Press - 4 series x 40-30-20-10
  • Leg extension - 4 sets x 15 repetitions (Superseries)
  • Lunges - 4 sets x 6-8 reps
chris bumstead diet


The diet followed by Chris Bumstead is as follows.

  • Meal 1
  • Eggs
  • Oat
  • Meal 2
  • Chicken
  • Rice
  • Vegetable
  • Meal 3
  • White fish
  • Sweet potato
  • Vegetable
  • Meal 6
  • Chicken
  • Sweet potato
  • Broccoli
  • Asparagus
  • Meal 7
  • Eggs
  • Vegetable
chris bumstead workout plan


Finally, the supplements used by this athlete are low.

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