NutritionTraining

The best images

The best images from instagram @ginasiovirtual

Those who follow us on Instagram probably already know these images, however, if that's not your case, take a look at what you're missing.

From the importance of rest to the importance of squat, which is your favorite?


The importance of rest

We all know that rest is essential, so the more anabolic the better.

SLEEP


Recommended dose

The package says to take just one scoop, and we do.

SCOOP


Goals

We all have goals, and @sky.the.dog's goal is to summer 2015.

PROJECT

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Limits

As much as it costs, it is important to recognize our own limits.

limits


ego dear ego

You've finished your bench press sets, you've even broken your personal load record, and here's a killjoy.

MEME22


Disasters

A man also cries, especially when disaster strikes.

WHEY


First photo

We all have pictures from when we were little.

1 picture


Monday

Monday, International Day of chest.

SUPINE


Squat

Finally, we show why women should do weight training and mainly, why they should do squats.

SQUAT


Still not following us on Instagram? Go through www.instagram.com/ginasiovirtual or add to your mobile phone @ginasiovirtual

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