The best images from instagram @ginasiovirtual
Those who follow us on Instagram probably already know these images, however, if that's not your case, take a look at what you're missing.
From the importance of rest to the importance of squat, which is your favorite?
The importance of rest
We all know that rest is essential, so the more anabolic the better.
The package says to take just one scoop, and we do.
As much as it costs, it is important to recognize our own limits.
ego dear ego
You've finished your bench press sets, you've even broken your personal load record, and here's a killjoy.
A man also cries, especially when disaster strikes.
We all have pictures from when we were little.
Monday, International Day of chest.
Finally, we show why women should do weight training and mainly, why they should do squats.
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