Bella Falconi - Training Plan

Bella Falconi – Training Plan

Get to know the training plan of the Brazilian athlete Bella Falconi

Bella Falconi's training plan is done six times a week, and as is normal for women's training, it has a strong focus on the lower body.

It varies between 3 to 4 sets per exercise and normally does between 12 to 15 repetitions in each set.

In addition, you train your abs 3 times a week and do HIIT training twice a week and moderate intensity cardio once a week.

Find out about Bella Falconi's training plan below.

Monday ? Legs and Abdominals

bella falconi

Tuesday ? Glutes and Cardio

Wednesday ? Hamstrings and Abs

bella falconi training plan

Thursday ? Back, Biceps and Cardio

Friday ? Triceps, Cardio and Shoulders

bella falconi workout gym

Saturday? Legs and Abdominals

bella falconi

Social networks

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