Andreia Brazier

Andreia Brazier – Training and diet plan

Diet, training and supplementation of athlete Andreia Brazier

Andreia Brazier is a Brazilian athlete with 1.65m and about 53kg.

Your training plan is done six times a week, with Thursday being a rest day. Use between four to five sets per exercise and usually do 10 repetitions for each set.

He doesn't use a lot of exercises per workout, but those he uses are mostly of excellent quality and the most effective for good results.

As far as food is concerned, it is a pre-competition diet with six meals a day, all of them with quality sources of protein, and in which the use of carbohydrates is scarce.

In the supplementation part, it uses the classics protein shakes, BCAA's and some more supplements as you will see below.

Get to know Andreia Brazier's diet, training and supplementation below.

Training plan

Monday ? Chest


Tuesday ? Back and Abdominals

Wednesday ? Legs

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Friday ? Chest, shoulders and abs

Saturday? Legs

Sunday? back and abs

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Pre-competition diet

  • Meal 1
  • Rye bread
  • Cottage cheese
  • Smoked salmon
  • Meal 2
  • Chicken breast
  • Meal 3
  • Fish
  • Broccoli
  • Meal 4
  • Whey smoothie
  • Meal 5
  • Extra lean red meat
  • Sweet potato
  • Broccoli
  • Meal 6
  • Protein pancake
  • Peanut butter

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Source:,, Facebook and Instagram

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