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Andrei Deiu, the training plan and the diet

Athlete Andrei Deiu's Training, Diet and Supplementation Plan

Andrei Deiu is a 20-year-old promising Romanian athlete in the Men's Physique category.

It is 1.81m tall and weighs about 75kg in competition.

He trains every day, although on Thursdays I only train cardio and some abdominal exercises.

In other words, your program is not easy and has a lot of volume.

As for your diet and supplementation, you will find below after the training plan.

If you don't know any exercise, just click on its name.


Monday – Chest and shoulders

andrei deiu mens physique training plan


Tuesday – Back and abs

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Wednesday - Shoulders


Thursday – Cardio and Abdominals

andrei deiu diet mens physique


Friday - Quadriceps and Twins


Saturday – Arms and Abs


Sunday – Hamstrings and Twins

training plan andrei deiu


Diet

This athlete's diet consists of six meals a day, with foods very nutritious and quality.

  • Meal 1
  • Oat
  • Eggs
  • Berries
  • Peanut butter
  • Meal 2
  • Chicken breast
  • White rice
  • Broccoli
  • Meal 3
  • Fish or chicken
  • Sweet potato
  • Meal 4
  • Chicken
  • Sweet potato
  • Vegetable
  • Meal 5
  • Red meat
  • Green bean
  • Meal 6
  • Cottage cheese or Greek yogurt
  • Almonds

andrei deiu diet


Supplements

Finally, here is the list of supplements used by Andrei Deiu.


  • Sources: Social networks and simplyshredded.com

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