{"id":9592,"date":"2015-10-16T02:12:16","date_gmt":"2015-10-16T02:12:16","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=9592"},"modified":"2017-01-18T05:40:47","modified_gmt":"2017-01-18T05:40:47","slug":"rob-riches-training-plan-and-diet","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/en\/rob-riches-plano-de-treino-e-dieta\/","title":{"rendered":"Rob Riches \u2013 Workout and Diet Plan"},"content":{"rendered":"

Discover athlete Rob Riches' training, diet and supplementation plan<\/strong><\/h2>\n

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Rob Riches is one of the most well-known athletes in the world of fitness, having been on the cover of several magazines, won several competitions and served as an inspiration to many. He is 1.78m tall and weighs around 82kg.<\/p>\n

His training plan is done every day, without exception, normally varying between 3 to 4 sets per exercise and 8 to 15 repetitions. He also regularly does low-intensity cardio for about 40 minutes.<\/p>\n

Regarding your diet, it is obviously rich in proteins, with a good variety of foods and a high consumption of vegetables.<\/p>\n

In supplements, it uses classics such as whey protein<\/a> and the BCAA’s<\/a>, but also Acetyl L-Carnitine<\/a>, between others.<\/p>\n

Find out more about Rob Riches' training, diet and supplements below, and if you don't know an exercise, just click on the name to see an image of it.<\/strong><\/p>\n

Workout plan<\/strong><\/span><\/h1>\n

Monday \u2013 Back<\/strong><\/h2>\n