{"id":82,"date":"2013-12-20T19:30:35","date_gmt":"2013-12-20T19:30:35","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=82"},"modified":"2020-10-25T06:56:03","modified_gmt":"2020-10-25T06:56:03","slug":"nutritional-table-2","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/en\/tabela-nutricional\/","title":{"rendered":"Nutritional table"},"content":{"rendered":"

Para construires a tua dieta, \u00e9 importante saberes os valores nutricionais dos alimentos.<\/p>\n

Nesta tabela nutricional encontras a quantidade de cada macronutriente por alimento, e ainda o n\u00famero de calorias.<\/p>\n

Todos os valores s\u00e3o apresentados a cru, ou seja, os valores s\u00e3o para 100g de cada alimento antes de cozinhado.<\/p>\n

S\u00e3o apenas valores aproximados, o ideal \u00e9 guiares-te pelo r\u00f3tulo j\u00e1 que h\u00e1 sempre varia\u00e7\u00f5es de produto para produto.<\/p>\n

Nutritional table<\/strong><\/h1>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Food \/ 100g<\/strong><\/td>\nCalories<\/strong><\/td>\nHydrates<\/strong><\/td>\nProtein<\/strong><\/td>\nFat<\/strong><\/td>\nFiber<\/strong><\/td>\n<\/tr>\n
Oat flakes<\/td>\n390<\/td>\n66<\/td>\n16<\/td>\n7<\/td>\n10<\/td>\n<\/tr>\n
Rice<\/td>\n370<\/td>\n82<\/td>\n7<\/td>\n1<\/td>\n3<\/td>\n<\/tr>\n
Brown Rice<\/td>\n370<\/td>\n77<\/td>\n8<\/td>\n3<\/td>\n4<\/td>\n<\/tr>\n
Spaghetti<\/td>\n358<\/td>\n71<\/td>\n12<\/td>\n2<\/td>\n5<\/td>\n<\/tr>\n
Feij\u00e3o Preto<\/td>\n341<\/td>\n62<\/td>\n22<\/td>\n1<\/td>\n15<\/td>\n<\/tr>\n
Feij\u00e3o Manteiga<\/td>\n275<\/td>\n43<\/td>\n22<\/td>\n1<\/td>\n23<\/td>\n<\/tr>\n
Feij\u00e3o Frade<\/td>\n329<\/td>\n55<\/td>\n23<\/td>\n1<\/td>\n9<\/td>\n<\/tr>\n
Feij\u00e3o Branco<\/td>\n277<\/td>\n44<\/td>\n21<\/td>\n1<\/td>\n23<\/td>\n<\/tr>\n
Sweet potato<\/td>\n86<\/td>\n20<\/td>\n2<\/td>\n0<\/td>\n3<\/td>\n<\/tr>\n
Potato<\/td>\n77<\/td>\n18<\/td>\n2<\/td>\n0<\/td>\n2<\/td>\n<\/tr>\n
P\u00e3o branco<\/td>\n266<\/td>\n51<\/td>\n8<\/td>\n3<\/td>\n2<\/td>\n<\/tr>\n
P\u00e3o Integral<\/td>\n247<\/td>\n41<\/td>\n13<\/td>\n3<\/td>\n7<\/td>\n<\/tr>\n
Egg (L)<\/td>\n69<\/td>\n0<\/td>\n6<\/td>\n5<\/td>\n0<\/td>\n<\/tr>\n
Skinless Chicken Breast<\/td>\n110<\/td>\n0<\/td>\n23<\/td>\n1<\/td>\n0<\/td>\n<\/tr>\n
Skinless turkey breast<\/td>\n111<\/td>\n0<\/td>\n25<\/td>\n1<\/td>\n0<\/td>\n<\/tr>\n
Wheat Flakes<\/td>\n360<\/td>\n69<\/td>\n14<\/td>\n2.5<\/td>\n9<\/td>\n<\/tr>\n
Peas<\/td>\n306<\/td>\n49<\/td>\n23<\/td>\n1<\/td>\n15<\/td>\n<\/tr>\n
Lentils<\/td>\n303<\/td>\n48<\/td>\n25<\/td>\n1<\/td>\n12<\/td>\n<\/tr>\n
Gr\u00e3o<\/td>\n332<\/td>\n51<\/td>\n19<\/td>\n5<\/td>\n14<\/td>\n<\/tr>\n
Soja gr\u00e3o<\/td>\n378<\/td>\n18<\/td>\n33<\/td>\n19<\/td>\n14<\/td>\n<\/tr>\n
Tuna<\/td>\n140<\/td>\n0<\/td>\n24<\/td>\n5<\/td>\n0<\/td>\n<\/tr>\n
Cod<\/td>\n76<\/td>\n0<\/td>\n18<\/td>\n1<\/td>\n0<\/td>\n<\/tr>\n
Bacon<\/td>\n367<\/td>\n0<\/td>\n14<\/td>\n35<\/td>\n0<\/td>\n<\/tr>\n
Lamb, Chop<\/td>\n124<\/td>\n0<\/td>\n20<\/td>\n5<\/td>\n0<\/td>\n<\/tr>\n
Camar\u00e3o<\/td>\n77<\/td>\n0<\/td>\n18<\/td>\n1<\/td>\n0<\/td>\n<\/tr>\n
horse mackerel<\/td>\n105<\/td>\n0<\/td>\n20<\/td>\n3<\/td>\n0<\/td>\n<\/tr>\n
Mackerel<\/td>\n202<\/td>\n0<\/td>\n20<\/td>\n13<\/td>\n0<\/td>\n<\/tr>\n
Cuttlefish<\/td>\n79<\/td>\n0<\/td>\n19<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Rabbit<\/td>\n117<\/td>\n0<\/td>\n20<\/td>\n4<\/td>\n0<\/td>\n<\/tr>\n
Golden<\/td>\n167<\/td>\n0<\/td>\n20<\/td>\n10<\/td>\n0<\/td>\n<\/tr>\n
Swordfish<\/td>\n97<\/td>\n0<\/td>\n18<\/td>\n3<\/td>\n0<\/td>\n<\/tr>\n
Skinless Chicken Leg<\/td>\n111<\/td>\n0<\/td>\n22<\/td>\n3<\/td>\n0<\/td>\n<\/tr>\n
Beef Burger<\/td>\n142<\/td>\n0<\/td>\n20<\/td>\n7<\/td>\n0<\/td>\n<\/tr>\n
Squid<\/td>\n71<\/td>\n0<\/td>\n16<\/td>\n1<\/td>\n0<\/td>\n<\/tr>\n
Skinless Duck<\/td>\n133<\/td>\n0<\/td>\n19<\/td>\n6<\/td>\n0<\/td>\n<\/tr>\n
Black sword fish<\/td>\n88<\/td>\n0<\/td>\n16<\/td>\n3<\/td>\n0<\/td>\n<\/tr>\n
White Swordfish<\/td>\n117<\/td>\n0<\/td>\n20<\/td>\n4<\/td>\n0<\/td>\n<\/tr>\n
Partridge<\/td>\n104<\/td>\n0<\/td>\n23<\/td>\n1<\/td>\n0<\/td>\n<\/tr>\n
Hake<\/td>\n75<\/td>\n0<\/td>\n17<\/td>\n1<\/td>\n0<\/td>\n<\/tr>\n
Octopus<\/td>\n73<\/td>\n0<\/td>\n16<\/td>\n1<\/td>\n0<\/td>\n<\/tr>\n
Pork spare ribs<\/td>\n190<\/td>\n0<\/td>\n20<\/td>\n12<\/td>\n0<\/td>\n<\/tr>\n
Pork Loin<\/td>\n131<\/td>\n0<\/td>\n22<\/td>\n5<\/td>\n0<\/td>\n<\/tr>\n
Ham<\/td>\n215<\/td>\n0<\/td>\n25<\/td>\n13<\/td>\n0<\/td>\n<\/tr>\n
Streak<\/td>\n58<\/td>\n0<\/td>\n14<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
sea bass<\/td>\n145<\/td>\n0<\/td>\n19<\/td>\n8<\/td>\n0<\/td>\n<\/tr>\n
Salmon<\/td>\n208<\/td>\n0<\/td>\n20<\/td>\n13<\/td>\n0<\/td>\n<\/tr>\n
Sardine<\/td>\n158<\/td>\n0<\/td>\n19<\/td>\n9<\/td>\n0<\/td>\n<\/tr>\n
Plaice<\/td>\n90<\/td>\n0<\/td>\n19<\/td>\n2<\/td>\n0<\/td>\n<\/tr>\n
Cow, Rump<\/td>\n122<\/td>\n0<\/td>\n21<\/td>\n5<\/td>\n0<\/td>\n<\/tr>\n
Beef, Sirloin<\/td>\n114<\/td>\n0<\/td>\n21<\/td>\n3<\/td>\n0<\/td>\n<\/tr>\n
Veal, Chop<\/td>\n120<\/td>\n0<\/td>\n20<\/td>\n5<\/td>\n0<\/td>\n<\/tr>\n
Veal, Loin<\/td>\n148<\/td>\n0<\/td>\n20<\/td>\n8<\/td>\n0<\/td>\n<\/tr>\n
Veal, Brisket<\/td>\n147<\/td>\n0<\/td>\n20<\/td>\n8<\/td>\n0<\/td>\n<\/tr>\n
Low-fat natural yogurt<\/td>\n42<\/td>\n5<\/td>\n4<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Light milk<\/td>\n34<\/td>\n3<\/td>\n5<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Semi-skimmed Milk<\/td>\n47<\/td>\n3<\/td>\n5<\/td>\n2<\/td>\n0<\/td>\n<\/tr>\n
Fat milk<\/td>\n62<\/td>\n3<\/td>\n5<\/td>\n4<\/td>\n0<\/td>\n<\/tr>\n
Oil<\/td>\n900<\/td>\n0<\/td>\n0<\/td>\n100<\/td>\n0<\/td>\n<\/tr>\n
Butter<\/td>\n750<\/td>\n1<\/td>\n0<\/td>\n83<\/td>\n0<\/td>\n<\/tr>\n
\u00d3leo Alimentar<\/td>\n896<\/td>\n0<\/td>\n0<\/td>\n99<\/td>\n0<\/td>\n<\/tr>\n
Avocado<\/td>\n108<\/td>\n2<\/td>\n1<\/td>\n11<\/td>\n3<\/td>\n<\/tr>\n
Peanut<\/td>\n571<\/td>\n10<\/td>\n25<\/td>\n48<\/td>\n9<\/td>\n<\/tr>\n
Anan\u00e1s<\/td>\n44<\/td>\n10<\/td>\n1<\/td>\n0<\/td>\n1<\/td>\n<\/tr>\n
Avel\u00e3<\/td>\n677<\/td>\n6<\/td>\n14<\/td>\n66<\/td>\n6<\/td>\n<\/tr>\n
Olive<\/td>\n172<\/td>\n0<\/td>\n1<\/td>\n19<\/td>\n4<\/td>\n<\/tr>\n
Banana<\/td>\n95<\/td>\n22<\/td>\n2<\/td>\n0<\/td>\n3<\/td>\n<\/tr>\n
Chestnuts<\/td>\n185<\/td>\n40<\/td>\n3<\/td>\n1<\/td>\n6<\/td>\n<\/tr>\n
Cherry<\/td>\n60<\/td>\n13<\/td>\n1<\/td>\n1<\/td>\n2<\/td>\n<\/tr>\n
Kiwi<\/td>\n53<\/td>\n11<\/td>\n1<\/td>\n1<\/td>\n2<\/td>\n<\/tr>\n
Raspberry<\/td>\n34<\/td>\n5<\/td>\n1<\/td>\n1<\/td>\n7<\/td>\n<\/tr>\n
Orange<\/td>\n42<\/td>\n9<\/td>\n1<\/td>\n0<\/td>\n2<\/td>\n<\/tr>\n
Ma\u00e7\u00e3<\/td>\n57<\/td>\n13<\/td>\n0<\/td>\n0<\/td>\n2<\/td>\n<\/tr>\n
Mango<\/td>\n52<\/td>\n12<\/td>\n0<\/td>\n0<\/td>\n3<\/td>\n<\/tr>\n
Watermelon<\/td>\n24<\/td>\n6<\/td>\n0<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Melon<\/td>\n20<\/td>\n4<\/td>\n1<\/td>\n0<\/td>\n1<\/td>\n<\/tr>\n
Strawberry<\/td>\n29<\/td>\n5<\/td>\n1<\/td>\n0<\/td>\n2<\/td>\n<\/tr>\n
Nut<\/td>\n689<\/td>\n4<\/td>\n17<\/td>\n68<\/td>\n5<\/td>\n<\/tr>\n
P\u00eara<\/td>\n41<\/td>\n9<\/td>\n0<\/td>\n0<\/td>\n2<\/td>\n<\/tr>\n
P\u00eassego<\/td>\n38<\/td>\n8<\/td>\n1<\/td>\n0<\/td>\n2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Para construires a tua dieta, \u00e9 importante saberes os valores nutricionais dos alimentos. Nesta tabela nutricional encontras a quantidade de cada macronutriente por alimento, e […]<\/p>\n","protected":false},"author":1218,"featured_media":31018,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Tabela Nutricional Alimentos: Guia Completo e Pr\u00e1tico","_seopress_titles_desc":"Descobre a tabela nutricional alimentos completa e como os macronutrientes alteram a tua dieta. 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os alimentos mais comuns em dietas.<\/strong><\/h2>\r\n<h1><!--more--><\/h1>\r\nPara construires a tua dieta, é importante saberes os valores nutricionais dos alimentos.\r\n\r\nNesta tabela encontras a quantidade de cada macronutriente por alimento, e ainda o número de calorias.\r\n\r\nTodos os valores são apresentados a cru, ou seja, os valores são para 100g de cada alimento antes de cozinhado.\r\n\r\nSão apenas valores aproximados, o ideal é guiares-te pelo rótulo já que há sempre variações de produto para produto.\r\n<h1 style="text-align: center;"><strong>Tabela Nutricional<\/strong><\/h1>\r\n<table border="0" width="516" cellspacing="0" cellpadding="0">\r\n<tbody>\r\n<tr>\r\n<td style="text-align: left;" width="196" height="20"><strong>Alimento \/ 100g<\/strong><\/td>\r\n<td style="text-align: left;" width="64"><strong>Calorias<\/strong><\/td>\r\n<td style="text-align: left;" width="64"><strong>Hidratos<\/strong><\/td>\r\n<td style="text-align: left;" width="64"><strong>Proteína<\/strong><\/td>\r\n<td style="text-align: left;" width="64"><strong>Gordura<\/strong><\/td>\r\n<td style="text-align: left;" width="64"><strong>Fibra<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Flocos de Aveia<\/td>\r\n<td>390<\/td>\r\n<td>66<\/td>\r\n<td>16<\/td>\r\n<td>7<\/td>\r\n<td>10<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Arroz<\/td>\r\n<td>370<\/td>\r\n<td>82<\/td>\r\n<td>7<\/td>\r\n<td>1<\/td>\r\n<td>3<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Arroz Integral<\/td>\r\n<td>370<\/td>\r\n<td>77<\/td>\r\n<td>8<\/td>\r\n<td>3<\/td>\r\n<td>4<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Esparguete<\/td>\r\n<td>358<\/td>\r\n<td>71<\/td>\r\n<td>12<\/td>\r\n<td>2<\/td>\r\n<td>5<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Feijão Preto<\/td>\r\n<td>341<\/td>\r\n<td>62<\/td>\r\n<td>22<\/td>\r\n<td>1<\/td>\r\n<td>15<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Feijão Manteiga<\/td>\r\n<td>275<\/td>\r\n<td>43<\/td>\r\n<td>22<\/td>\r\n<td>1<\/td>\r\n<td>23<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Feijão Frade<\/td>\r\n<td>329<\/td>\r\n<td>55<\/td>\r\n<td>23<\/td>\r\n<td>1<\/td>\r\n<td>9<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Feijão Branco<\/td>\r\n<td>277<\/td>\r\n<td>44<\/td>\r\n<td>21<\/td>\r\n<td>1<\/td>\r\n<td>23<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Batata Doce<\/td>\r\n<td>86<\/td>\r\n<td>20<\/td>\r\n<td>2<\/td>\r\n<td>0<\/td>\r\n<td>3<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Batata<\/td>\r\n<td>77<\/td>\r\n<td>18<\/td>\r\n<td>2<\/td>\r\n<td>0<\/td>\r\n<td>2<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Pão branco<\/td>\r\n<td>266<\/td>\r\n<td>51<\/td>\r\n<td>8<\/td>\r\n<td>3<\/td>\r\n<td>2<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Pão Integral<\/td>\r\n<td>247<\/td>\r\n<td>41<\/td>\r\n<td>13<\/td>\r\n<td>3<\/td>\r\n<td>7<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Ovo (L)<\/td>\r\n<td>69<\/td>\r\n<td>0<\/td>\r\n<td>6<\/td>\r\n<td>5<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Peito de Frango Sem pele<\/td>\r\n<td>110<\/td>\r\n<td>0<\/td>\r\n<td>23<\/td>\r\n<td>1<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Peito de Peru Sem pele<\/td>\r\n<td>111<\/td>\r\n<td>0<\/td>\r\n<td>25<\/td>\r\n<td>1<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Flocos de Trigo<\/td>\r\n<td>360<\/td>\r\n<td>69<\/td>\r\n<td>14<\/td>\r\n<td>2,5<\/td>\r\n<td>9<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Ervilhas<\/td>\r\n<td>306<\/td>\r\n<td>49<\/td>\r\n<td>23<\/td>\r\n<td>1<\/td>\r\n<td>15<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Lentilhas<\/td>\r\n<td>303<\/td>\r\n<td>48<\/td>\r\n<td>25<\/td>\r\n<td>1<\/td>\r\n<td>12<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Grão<\/td>\r\n<td>332<\/td>\r\n<td>51<\/td>\r\n<td>19<\/td>\r\n<td>5<\/td>\r\n<td>14<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Soja grão<\/td>\r\n<td>378<\/td>\r\n<td>18<\/td>\r\n<td>33<\/td>\r\n<td>19<\/td>\r\n<td>14<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Atum<\/td>\r\n<td>140<\/td>\r\n<td>0<\/td>\r\n<td>24<\/td>\r\n<td>5<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Bacalhau<\/td>\r\n<td>76<\/td>\r\n<td>0<\/td>\r\n<td>18<\/td>\r\n<td>1<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Bacon<\/td>\r\n<td>367<\/td>\r\n<td>0<\/td>\r\n<td>14<\/td>\r\n<td>35<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Borrego, Costeleta<\/td>\r\n<td>124<\/td>\r\n<td>0<\/td>\r\n<td>20<\/td>\r\n<td>5<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Camarão<\/td>\r\n<td>77<\/td>\r\n<td>0<\/td>\r\n<td>18<\/td>\r\n<td>1<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Carapau<\/td>\r\n<td>105<\/td>\r\n<td>0<\/td>\r\n<td>20<\/td>\r\n<td>3<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Cavala<\/td>\r\n<td>202<\/td>\r\n<td>0<\/td>\r\n<td>20<\/td>\r\n<td>13<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Choco<\/td>\r\n<td>79<\/td>\r\n<td>0<\/td>\r\n<td>19<\/td>\r\n<td>0<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Coelho<\/td>\r\n<td>117<\/td>\r\n<td>0<\/td>\r\n<td>20<\/td>\r\n<td>4<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Dourada<\/td>\r\n<td>167<\/td>\r\n<td>0<\/td>\r\n<td>20<\/td>\r\n<td>10<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Espadarte<\/td>\r\n<td>97<\/td>\r\n<td>0<\/td>\r\n<td>18<\/td>\r\n<td>3<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Frango Perna Sem Pele<\/td>\r\n<td>111<\/td>\r\n<td>0<\/td>\r\n<td>22<\/td>\r\n<td>3<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Hamburguer de Vaca<\/td>\r\n<td>142<\/td>\r\n<td>0<\/td>\r\n<td>20<\/td>\r\n<td>7<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Lulas<\/td>\r\n<td>71<\/td>\r\n<td>0<\/td>\r\n<td>16<\/td>\r\n<td>1<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Pato Sem Pele<\/td>\r\n<td>133<\/td>\r\n<td>0<\/td>\r\n<td>19<\/td>\r\n<td>6<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Peixe Espada Preto<\/td>\r\n<td>88<\/td>\r\n<td>0<\/td>\r\n<td>16<\/td>\r\n<td>3<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Peixe Espada Branco<\/td>\r\n<td>117<\/td>\r\n<td>0<\/td>\r\n<td>20<\/td>\r\n<td>4<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Perdiz<\/td>\r\n<td>104<\/td>\r\n<td>0<\/td>\r\n<td>23<\/td>\r\n<td>1<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Pescada<\/td>\r\n<td>75<\/td>\r\n<td>0<\/td>\r\n<td>17<\/td>\r\n<td>1<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Polvo<\/td>\r\n<td>73<\/td>\r\n<td>0<\/td>\r\n<td>16<\/td>\r\n<td>1<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Entrecosto Porco<\/td>\r\n<td>190<\/td>\r\n<td>0<\/td>\r\n<td>20<\/td>\r\n<td>12<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Lombo Porco<\/td>\r\n<td>131<\/td>\r\n<td>0<\/td>\r\n<td>22<\/td>\r\n<td>5<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Presunto<\/td>\r\n<td>215<\/td>\r\n<td>0<\/td>\r\n<td>25<\/td>\r\n<td>13<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Raia<\/td>\r\n<td>58<\/td>\r\n<td>0<\/td>\r\n<td>14<\/td>\r\n<td>0<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Robalo<\/td>\r\n<td>145<\/td>\r\n<td>0<\/td>\r\n<td>19<\/td>\r\n<td>8<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Salmão<\/td>\r\n<td>208<\/td>\r\n<td>0<\/td>\r\n<td>20<\/td>\r\n<td>13<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Sardinha<\/td>\r\n<td>158<\/td>\r\n<td>0<\/td>\r\n<td>19<\/td>\r\n<td>9<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Solha<\/td>\r\n<td>90<\/td>\r\n<td>0<\/td>\r\n<td>19<\/td>\r\n<td>2<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Vaca, Alcatra<\/td>\r\n<td>122<\/td>\r\n<td>0<\/td>\r\n<td>21<\/td>\r\n<td>5<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Vaca, Lombo<\/td>\r\n<td>114<\/td>\r\n<td>0<\/td>\r\n<td>21<\/td>\r\n<td>3<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Vitela, Costeleta<\/td>\r\n<td>120<\/td>\r\n<td>0<\/td>\r\n<td>20<\/td>\r\n<td>5<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Vitela, Lombo<\/td>\r\n<td>148<\/td>\r\n<td>0<\/td>\r\n<td>20<\/td>\r\n<td>8<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Vitela, Peito<\/td>\r\n<td>147<\/td>\r\n<td>0<\/td>\r\n<td>20<\/td>\r\n<td>8<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Iogurte natural magro<\/td>\r\n<td>42<\/td>\r\n<td>5<\/td>\r\n<td>4<\/td>\r\n<td>0<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Leite Magro<\/td>\r\n<td>34<\/td>\r\n<td>3<\/td>\r\n<td>5<\/td>\r\n<td>0<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Leite Meio Gordo<\/td>\r\n<td>47<\/td>\r\n<td>3<\/td>\r\n<td>5<\/td>\r\n<td>2<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Leite Gordo<\/td>\r\n<td>62<\/td>\r\n<td>3<\/td>\r\n<td>5<\/td>\r\n<td>4<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Azeite<\/td>\r\n<td>900<\/td>\r\n<td>0<\/td>\r\n<td>0<\/td>\r\n<td>100<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Manteiga<\/td>\r\n<td>750<\/td>\r\n<td>1<\/td>\r\n<td>0<\/td>\r\n<td>83<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Óleo Alimentar<\/td>\r\n<td>896<\/td>\r\n<td>0<\/td>\r\n<td>0<\/td>\r\n<td>99<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Abacate<\/td>\r\n<td>108<\/td>\r\n<td>2<\/td>\r\n<td>1<\/td>\r\n<td>11<\/td>\r\n<td>3<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Amendoim<\/td>\r\n<td>571<\/td>\r\n<td>10<\/td>\r\n<td>25<\/td>\r\n<td>48<\/td>\r\n<td>9<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Ananás<\/td>\r\n<td>44<\/td>\r\n<td>10<\/td>\r\n<td>1<\/td>\r\n<td>0<\/td>\r\n<td>1<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Avelã<\/td>\r\n<td>677<\/td>\r\n<td>6<\/td>\r\n<td>14<\/td>\r\n<td>66<\/td>\r\n<td>6<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Azeitona<\/td>\r\n<td>172<\/td>\r\n<td>0<\/td>\r\n<td>1<\/td>\r\n<td>19<\/td>\r\n<td>4<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Banana<\/td>\r\n<td>95<\/td>\r\n<td>22<\/td>\r\n<td>2<\/td>\r\n<td>0<\/td>\r\n<td>3<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Castanhas<\/td>\r\n<td>185<\/td>\r\n<td>40<\/td>\r\n<td>3<\/td>\r\n<td>1<\/td>\r\n<td>6<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Cereja<\/td>\r\n<td>60<\/td>\r\n<td>13<\/td>\r\n<td>1<\/td>\r\n<td>1<\/td>\r\n<td>2<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Kiwi<\/td>\r\n<td>53<\/td>\r\n<td>11<\/td>\r\n<td>1<\/td>\r\n<td>1<\/td>\r\n<td>2<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Framboesa<\/td>\r\n<td>34<\/td>\r\n<td>5<\/td>\r\n<td>1<\/td>\r\n<td>1<\/td>\r\n<td>7<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Laranja<\/td>\r\n<td>42<\/td>\r\n<td>9<\/td>\r\n<td>1<\/td>\r\n<td>0<\/td>\r\n<td>2<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Maçã<\/td>\r\n<td>57<\/td>\r\n<td>13<\/td>\r\n<td>0<\/td>\r\n<td>0<\/td>\r\n<td>2<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Manga<\/td>\r\n<td>52<\/td>\r\n<td>12<\/td>\r\n<td>0<\/td>\r\n<td>0<\/td>\r\n<td>3<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Melancia<\/td>\r\n<td>24<\/td>\r\n<td>6<\/td>\r\n<td>0<\/td>\r\n<td>0<\/td>\r\n<td>0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td height="20">Meloa<\/td>\r\n<td>20<\/td>\r\n<td>4<\/td>\r\n<td>1<\/td>\r\n<td>0<\/td>\r\n<td>1<\/td>\r\n<\/tr>\r\n<tr>\r\n<td 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the SEO title contains 0 allowed words, which is less than the recommended minimum of 3 words.\";}s:10:\"page_title\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:9:\"\u6804\u990a\u8868\";s:8:\"focus_kw\";s:9:\"\u6804\u990a\u8868\";}s:5:\"score\";s:4:\"0.75\";s:3:\"msg\";s:173:\"Poor, the page title contains 3 characters and it's not between 5 and 70 characters, which is the recommended interval. Great, the page title begins with your focus keyword.\";}s:16:\"meta_description\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:93:\"\u3042\u306a\u305f\u306e\u98df\u4e8b\u3092\u69cb\u7bc9\u3059\u308b\u306b\u306f\u3001\u98df\u54c1\u306e\u6804\u990a\u4fa1\u3092\u77e5\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\";s:8:\"focus_kw\";s:9:\"\u6804\u990a\u8868\";}s:5:\"score\";i:0;s:3:\"msg\";s:115:\"Bad, the page meta description contains 31 characters, which is less than the recommended minimum of 70 characters.\";}s:13:\"meta_keywords\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:227:\"\u6804\u990a\u8868, \u3042\u306a\u305f\u306e\u98df\u4e8b\u3092\u69cb\u7bc9\u3059\u308b\u306b\u306f, \u534a\u8102\u80aa\u30df\u30eb\u30af, \u30d6\u30e9\u30c3\u30af\u30bd\u30fc\u30c9\u30d5\u30a3\u30c3\u30b7\u30e5, \u767d\u3044\u5263\u306e\u9b5a, \u30d1\u30fc\u30c8\u30ea\u30c3\u30b8, \u30e1\u30eb\u30eb\u30fc\u30b5, \u30dd\u30fc\u30af\u30ea\u30d6, \u30dd\u30fc\u30af\u30ed\u30fc\u30b9, \u30b5\u30fc\u30e2\u30f3, \u30c1\u30e7\u30c3\u30d7\";s:8:\"focus_kw\";s:9:\"\u6804\u990a\u8868\";}s:5:\"score\";i:1;s:3:\"msg\";s:58:\"Great, the page meta keywords contains your focus keyword.\";}s:9:\"permalink\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:85:\"https:\/\/ginasiovirtual.com\/ja\/%e6%a0%84%e9%a4%8a%e3%83%86%e3%83%bc%e3%83%96%e3%83%ab\/\";s:8:\"focus_kw\";s:27:\"%e6%a0%84%e9%a4%8a%e8%a1%a8\";}s:5:\"score\";i:0;s:3:\"msg\";s:106:\"Bad, the focus keyword %e6%a0%84%e9%a4%8a%e8%a1%a8<\/strong> does not appear in the page permalink.\";}s:15:\"first_paragraph\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:93:\"\u3042\u306a\u305f\u306e\u98df\u4e8b\u3092\u69cb\u7bc9\u3059\u308b\u306b\u306f\u3001\u98df\u54c1\u306e\u6804\u990a\u4fa1\u3092\u77e5\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\";s:8:\"focus_kw\";s:9:\"\u6804\u990a\u8868\";}s:5:\"score\";i:0;s:3:\"msg\";s:102:\"Bad, the focus keyword \u6804\u990a\u8868<\/strong> does not appear in the page content first paragraph.\";}s:16:\"embedded_content\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:114:\"Great, your web page content don't have any embedded content (frame, iframe, object, embed or HTML5 video)<\/i>.\";}s:12:\"enough_words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:105:\"Bad, the page content contains 54 allowed words, which is less than the recommended minimum of 250 words.\";}s:10:\"images_alt\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:36:\"Bad, the page content has no images.\";}s:9:\"html_bold\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:95:\"Great, the page content has 7 bold elements and at least 1 of them contains your focus keyword.\";}s:11:\"html_italic\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:45:\"Bad, the page content has no italic elements.\";}s:14:\"html_underline\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:49:\"Bad, the page content has no underlined elements.\";}s:11:\"subheadings\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:245:\"Great, the page content has 1 <h1>, 0 <h2>, 0 <h3> subheading tags and 1 <h1>, 0 <h2>, 0 <h3> subheading tags contains your focus keyword. Also your focus keyword appears at the begining in the <h1> tag.\";}s:13:\"first100words\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:123:\"Great, the page content contains your focus keyword in the first 100 words ( the number of focus keyword occurences is 1 ).\";}s:12:\"last100words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:80:\"Bad, the page content doesn't contains your focus keyword in the last 100 words.\";}s:14:\"links_external\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:44:\"Bad, the page content has no external links.\";}s:14:\"links_internal\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:44:\"Bad, the page content has no internal links.\";}s:15:\"links_competing\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:48:\"Competing Links - the page content has no links.\";}s:10:\"kw_density\";a:3:{s:7:\"details\";a:3:{s:8:\"nb_words\";i:54;s:13:\"kw_occurences\";i:1;s:7:\"density\";s:3:\"1.9\";}s:5:\"score\";d:0.5;s:3:\"msg\";s:317:\"Poor, keyword density is 1.9% and it's not between 2.0% and 4.5%, which is the recommended interval. Your page content has 54 allowed words and the number of focus keyword occurences in the content is 1. You need between 2 and 3 focus keyword occurences in the page content to be situated in the recommended interval.\";}}}}"],"psp_score":["31.3"],"slim_seo":["a:2:{s:5:\"title\";s:18:\"Tabela Nutricional\";s:11:\"description\";s:121:\"Tabela nutricional de um grande n\u00famero de alimentos, sabe as calorias dos alimentos, prote\u00edna, carboidratos e l\u00edpidos.\";}"],"_yoast_wpseo_metadesc":["Tabela nutricional com os valores dos mais diversos alimentos para te ajudar a construir a tua dieta."],"_yoast_wpseo_title":["%%title%% %%sep%% %%sitename%%"],"_seo_editor_notes":["Tabela Nutricional"],"_prlipro-post-options":["a:3:{s:14:\"requested_slug\";s:0:\"\";s:19:\"hide_social_buttons\";b:0;s:20:\"disable_replacements\";b:0;}"],"tie_image_uncropped":["yes"],"amp_ad_on_off":["show"],"review_overall_rating":[""],"ampforwp-ia-on-off":["default"],"_oembed_99476269dcb9b1a41a7403c93ad0b996":["

Hipertrofia muscular: miofibrilar e sarcoplasm\u00e1tica<\/a><\/blockquote>