{"id":4680,"date":"2015-02-03T18:35:58","date_gmt":"2015-02-03T18:35:58","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=4680"},"modified":"2022-12-08T11:00:26","modified_gmt":"2022-12-08T11:00:26","slug":"all-about-whey-protein","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/en\/tudo-sobre-whey-protein\/","title":{"rendered":"Whey Protein, the definitive guide"},"content":{"rendered":"

The definitive guide to Whey Protein<\/strong><\/h2>\n

In this guide you will find out all the details about Whey Protein.<\/p>\n

What it is, what different types are available, its benefits and much more.<\/p>\n

We have tried to cover all the relevant topics about this supplement so that you can understand why it is so popular.<\/p>\n

At the end, if you still have any questions, just use the comments area.<\/p>\n

So let's get started.<\/span><\/p>\n\n

What is Whey Protein?<\/strong><\/h2>\n

It is a milk protein, more precisely whey protein, and is obtained during the cheese making process.<\/p>\n

Whey proteins make up about 20% of the protein content of animal milk, with the remainder of the proteins being casein fractions (~80%).<\/p>\n

Whey protein production can be done through various filtration methods (microfiltration, ultrafiltration, etc.), depending on the desired protein content.<\/p>\n

Once filtered, the protein is spray-dried to produce its desired powder form, after which it may undergo additional modifications by manufacturers, such as flavorings, colorings, etc.<\/p>\n

It is a complete protein source, which means that it contains all 9 essential amino acids, has a high biological value and a high concentration of BCAA’s<\/a>.<\/p>\n

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What are the different types of Whey Protein?<\/strong><\/h2>\n

Whey Protein Concentrate<\/strong><\/span><\/h3>\n

This is the cheapest and most common way.<\/p>\n

It is produced by ultrafiltration of whey and normally offers protein concentrations between 70 and 80%, thus also providing some carbohydrates (lactose) and fats.<\/p>\n

Since the concentration of this protein is around 70-80%, it means that for every 100g we have on average between 70 and 80 grams of pure protein, which is a very good value.<\/p>\n

Para al\u00e9m disso, tem uma elevada quantidade de BCAA’s e outros amino\u00e1cidos essenciais e \u00e9 de r\u00e1pida absor\u00e7\u00e3o.<\/p>\n

Whey Protein Isolate<\/strong><\/span><\/h3>\n

The isolated form is basically an evolution of the concentrated version.<\/p>\n

It can be produced through various filtration techniques and achieves protein values in the order of 85-95%, which is excellent.<\/p>\n

Furthermore, due to greater filtration, fat and carbohydrate levels are greatly reduced, and can even reach zero, eliminating lactose.<\/p>\n

For example, in a protein with a concentration of 95%, we have 95g of high-quality protein for every 100g.<\/p>\n

Hydrolyzed Whey Protein<\/strong><\/span><\/h3>\n

This is the latest production technique for this type of supplement.<\/p>\n

It is produced through enzymatic hydrolysis of concentrated and\/or isolated Whey.<\/p>\n

With this technique the protein is absorbed more quickly<\/strong>, since the peptide bonds are separated and digestion is facilitated.<\/p>\n

This is usually the most expensive form.<\/span><\/p>\n

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What are the benefits of Whey Protein?<\/strong><\/h2>\n

Protein is an essential macronutrient and plays a crucial role in muscle development and maintenance, as well as many other physiological processes.<\/p>\n

Simply put, amino acids are the building blocks of proteins and proteins are the building blocks of muscles.<\/p>\n

In addition, amino acids play an important role in maintaining a healthy immune system, cardiovascular function and brain metabolism.<\/p>\n

Supplementing with protein brings many benefits, which essentially come from the biological function of essential amino acids.<\/p>\n

A prote\u00edna do soro \u00e9 uma prote\u00edna completa, com uma quantidade elevada de L-Leucina, essencial para estimular a s\u00edntese proteica,\u00a0entre outros EAA’S.<\/p>\n

Some of the reasons for using this type of supplement:<\/p>\n