{"id":403,"date":"2013-12-27T21:44:26","date_gmt":"2013-12-27T21:44:26","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=403"},"modified":"2020-09-02T07:28:22","modified_gmt":"2020-09-02T06:28:22","slug":"gainers-shake-for-weight-gain","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/en\/gainers-batido-para-ganho-de-peso\/","title":{"rendered":"Gainers, are they worth it or not?"},"content":{"rendered":"

Gainers are hypercaloric supplements used by those who want to gain weight.<\/p>\n

They are a mixture of carbohydrates, proteins, fats, and sometimes some vitamins and minerals.<\/p>\n

Above all, these are supplements that will help you increase the calories in your diet quickly and easily.<\/p>\n

Now, are gainers really the solution?<\/span><\/p>\n

Gainers and weight gain<\/strong><\/h2>\n

This type of supplement is normally used by people who are underweight or very underweight.<\/p>\n

Whether they are people with fast metabolisms or simply people who eat little.<\/p>\n

In both situations, gainers seem like the ideal solution.<\/p>\n

After all, to gain weight you need calories, and gainers are extremely rich in calories.<\/strong><\/p>\n

In practice, this type of supplement will actually help you gain weight.<\/p>\n

In other words, it can be said that if your goal is to gain weight, gainers are effective.<\/u><\/p>\n

\"are<\/a><\/p>\n

Gainers vs Food<\/strong><\/h2>\n

To gain weight and muscle mass, you already know that you need calories, and more than you burn.<\/p>\n

You need a diet hypercaloric<\/a>.<\/p>\n

This is where gainers will help you lose weight, but food can do the same.<\/p>\n

There is no advantage to using a gainer compared to using solid food.<\/strong><\/p>\n

You won't get better results by getting your calories from a gainer, rather than from a good plate of meat and rice.<\/p>\n

In fact, the meat dish with rice is capable of bringing you better results.<\/p>\n

This is because it is difficult to find a quality supplement of this kind at a decent price.<\/p>\n

No, the Serious Mass<\/a> not a good gainer.<\/p>\n

Post-Gainer<\/strong><\/h2>\n

Normally, those who use this type of product think about taking it until they reach their desired weight.<\/p>\n

Then, as soon as you get the weight you want, you stop taking it.<\/p>\n

This is where a big problem lies with this type of supplementation.<\/p>\n

Just as they are easy calories to introduce into your diet, they are also very easy to remove.<\/strong><\/p>\n

What's going to happen?<\/p>\n

To understand this problem, let's call Jos\u00e9.<\/p>\n

\"gainers\"<\/a><\/p>\n

Jos\u00e9 and the gainer<\/strong><\/h2>\n

Jos\u00e9 has a fast metabolism, and although he thinks he eats a lot, he actually eats little.<\/p>\n

He is 1.80m tall and weighs 60kg, so he decides to join the gym to gain weight.<\/p>\n

Since summer is almost here and he wants quick results, he decides to go to a supplements store.<\/p>\n

At the supplement store he says he wants to gain weight, and he wants to gain weight quickly, so he leaves there with a gainer under his arm.<\/p>\n

Jos\u00e9 starts using his recent acquisition, and as the label says to drink one shake a day, that's what he does.<\/p>\n

Each shake has 1000 kcal, and after a month, he has already gained 5kg, but despite being excited, he still wants to lose more weight.<\/p>\n

He therefore decides to buy another bag, because the first one is already finished, and at the end of the second month Jos\u00e9 no longer weighs 60kg, but 70kg.<\/p>\n

Jos\u00e9 gained 10kg in two months, and now he is satisfied, and so he stops taking the gainer.<\/u><\/p>\n

Jos\u00e9 after the gainer<\/strong><\/h2>\n

Therefore, Jos\u00e9 gained 10kg, was satisfied and stopped taking the supplement that made him gain 10kg.<\/p>\n

What will happen?<\/strong><\/p>\n

Jos\u00e9 has two options.<\/p>\n

Hypothesis A<\/strong><\/p>\n

Follow the same diet you had with the gainer, but now without your beloved supplement.<\/p>\n

With this, Jos\u00e9 will start to consume 1000 kcal less per day, and with this, he will gradually lose weight.<\/p>\n

Eventually, you return to the weight you started with.<\/p>\n

Jos\u00e9 ends up the same.<\/p>\n

Hypothesis B<\/strong><\/p>\n

Jos\u00e9 realizes that it is not the supplement that gives him the weight he wants, but rather the calories he consumes.<\/p>\n

Therefore, when he stops using the gainer, he continues to ingest the extra calories that the supplement gave him, but this time, with food.<\/p>\n

Jos\u00e9 maintains his weight, and as he begins to learn more about nutrition and training, he continues to improve.<\/p>\n

\"gainers\"<\/a><\/p>\n

Conclusion<\/strong><\/h2>\n

Gainers are effective weight gain supplements, no doubt.<\/p>\n

However, that doesn't mean you should use them.<\/p>\n

This type of supplement works simply because it significantly increases your calorie intake.<\/strong><\/p>\n

Not because it has magic ingredients.<\/p>\n

As you may have gathered from Jos\u00e9's story, if your goal is to gain weight, you need to consume more calories.<\/p>\n

Not only do you need to consume more calories, you need to maintain that calorie intake.<\/p>\n

A gainer can be useful to start this process, while you don't yet have much appetite or much knowledge about nutrition.<\/p>\n

If it makes the difference between getting enough calories or not, it's worth it.<\/strong><\/p>\n

But in the long run, if you want to not only gain weight but keep it off, you're going to need to use food to achieve it.<\/p>\n

Either that, or you keep taking gainers forever.<\/p>","protected":false},"excerpt":{"rendered":"

Os gainers s\u00e3o suplementos hipercal\u00f3ricos utilizados por quem quer ganhar\u00a0peso. S\u00e3o\u00a0uma mistura de hidratos de carbono, prote\u00ednas, gorduras, e por vezes, algumas vitaminas e minerais. […]<\/p>\n","protected":false},"author":1218,"featured_media":31800,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Gainers: Suplementos Eficazes para Ganho de Peso?","_seopress_titles_desc":"Os gainers ajudam na alimenta\u00e7\u00e3o cal\u00f3rica, mas ser\u00e3o mesmo essenciais? Compara com comida s\u00f3lida para resultados eficazes no ganho de peso!","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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a pena utilizar os gainers para ganhar peso e massa muscular?"],"tie_primary_category":["20"],"tie_post_layout":["8"],"tie_featured_use_fea":["yes"],"tie_featured_bg_color":["#ffffff"],"ampforwp_custom_content_editor":["Os gainers são suplementos hipercalóricos utilizados por quem quer ganhar peso.\r\n\r\nSão uma mistura de hidratos de carbono, proteínas, gorduras, e por vezes, algumas vitaminas e minerais.\r\n\r\nAcima de tudo, são suplementos que te vão ajudar a aumentar as calorias na tua alimentação de forma rápida e fácil.\r\n\r\n<span style="text-decoration: underline;">Agora, será que os gainers são realmente a solução?<\/span>\r\n<h2 style="text-align: center;"><strong>Gainers e o ganho de peso<\/strong><\/h2>\r\nEste tipo de suplemento é utilizado normalmente por quem tem pouco, ou muito pouco peso.\r\n\r\nSejam pessoas com metabolismos rápidos ou simplesmente pessoas que comem pouco.\r\n\r\nEm ambas as situações, os gainers parecem a solução ideal.\r\n\r\n<strong>Afinal de contas, para ganhar peso são preciso calorias, e os gainers são extremamente ricos em calorias.<\/strong>\r\n\r\nNa prática, este tipo de suplemento vai realmente ajudar a ganhar peso.\r\n\r\n<u>Ou seja, pode-se dizer que se o teu objetivo é ganhar peso os gainers são eficazes.<\/u>\r\n\r\n<a href="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2013\/12\/gainers-valem-a-pena-1.jpg"><img class="aligncenter size-full wp-image-30585" src="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2013\/12\/gainers-valem-a-pena-1.jpg" alt="gainers valem a pena" width="800" height="533" \/><\/a>\r\n<h2 style="text-align: center;"><strong>Gainers vs Comida<\/strong><\/h2>\r\nPara ganhar peso, e massa muscular, já sabes que precisas de calorias, e mais do que aquelas que gastas.\r\n\r\nPrecisas de uma alimentação <a href="https:\/\/ginasiovirtual.com\/o-que-e\/dieta-hipercalorica\/" target="_blank" rel="noopener noreferrer">hipercalórica<\/a>.\r\n\r\nÉ aqui que os gainers te vão ajudar peso, mas também a comida o pode fazer.\r\n\r\n<strong>Não existe nenhuma vantagem em utilizares um gainer em comparação a utilizares comida sólida.<\/strong>\r\n\r\nNão vais ter melhores resultados por ir buscar as calorias a um gainer, em vez de as ir buscar a um bom prato de carne com arroz.\r\n\r\nNa verdade, o prato de carne com arroz é capaz de te trazer melhor resultados.\r\n\r\nIsto porque é difícil encontrar um suplemento deste género de qualidade, a um preço decente.\r\n\r\nNão, o <a href="https:\/\/ginasiovirtual.com\/serious-mass-review\/" target="_blank" rel="noopener noreferrer">Serious Mass<\/a> não é um bom gainer.\r\n<h2 style="text-align: center;"><strong>Pós-Gainer<\/strong><\/h2>\r\nNormalmente quem utiliza este tipo de produto, pensa em tomá-lo até chegar ao peso pretendido.\r\n\r\nDepois, assim que consegue o peso que queria, deixa de o tomar.\r\n\r\nÉ aqui que reside um grande problema neste tipo de suplementação.\r\n\r\n<strong>Da mesma forma que são calorias fáceis de introduzir na tua alimentação, são também muito fáceis de tirar.<\/strong>\r\n\r\nO que é que vai acontecer?\r\n\r\nPara perceber este problema, vamos chamar o José.\r\n\r\n<a href="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2013\/12\/gainer.bak_.jpg"><img class="aligncenter size-full wp-image-30593" src="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2013\/12\/gainer.bak_.jpg" alt="gainers" width="800" height="533" \/><\/a>\r\n<h2 style="text-align: center;"><strong>O José e o gainer<\/strong><\/h2>\r\nO José tem um metabolismo rápido, e apesar de pensar que come muito, na verdade come pouco.\r\n\r\nMede 1,80m e pesa 60kg, por isso, decide entrar para o ginásio para ganhar peso.\r\n\r\nComo já falta pouco para o verão, e ele quer resultados rápidos, decide ir a uma loja de suplementos.\r\n\r\nNa loja de suplementos ele diz que quer ganhar peso, e quer ganhar peso rápido, por isso, sai de lá com um gainer debaixo do braço.\r\n\r\nO José começa a utilizar a sua recente aquisição, e como no rótulo diz para tomar um batido por dia, é isso que ele faz.\r\n\r\nCada batido conta com 1000 kcal, e ao fim de um mês, já ganhou 5kg, mas apesar de animado, ainda quer mais peso.\r\n\r\nDecide por isso comprar mais um saco, porque o primeiro já acabou, e no final do segundo mês o José já não pesa 60kg, mas sim 70kg.\r\n\r\n<u>O José ganhou 10kg em dois meses, e agora sim, está satisfeito, e por isso, deixa de tomar o gainer.<\/u>\r\n<h2 style="text-align: center;"><strong>O José após o gainer<\/strong><\/h2>\r\nPortanto, o José ganhou 10kg, ficou satisfeito e deixou de tomar o suplemento que o levou a ganhar os 10kg.\r\n\r\n<strong>O que vai acontecer?<\/strong>\r\n\r\nO José tem duas hipóteses.\r\n\r\n<strong>Hipótese A<\/strong>\r\n\r\nSegue a mesma alimentação que tinha com o gainer, mas agora sem o seu adorado suplemento.\r\n\r\nCom isso o José vai começar a ingerir menos 1000 kcal por dia, e com isso, vai gradualmente perder peso.\r\n\r\nEventualmente, volta ao peso com que começou.\r\n\r\nO José acaba na mesma.\r\n\r\n<strong>Hipótese B<\/strong>\r\n\r\nO José apercebe-se que não é propriamente o suplemento que lhe dá o peso que pretende, mas sim as calorias que ingere.\r\n\r\nCom isso, quando ele deixa de usar o gainer, continua a ingerir as calorias extra que o suplemento lhe dava, mas desta vez, com comida.\r\n\r\nO José mantêm o peso, e como começa a aprender mais sobre alimentação e treino, continua a evoluir.\r\n\r\n<a href="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/phy30gaxqs8-scaled.jpg"><img class="aligncenter size-large wp-image-30601" src="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/phy30gaxqs8-1300x731.jpg" alt="gainers" width="1300" height="731" \/><\/a>\r\n<h2 style="text-align: center;"><strong>Conclusão<\/strong><\/h2>\r\nOs gainers são suplementos eficazes para ganhar peso, sem dúvida.\r\n\r\nNo entanto, isso não significa que os deves utilizar.\r\n\r\n<strong>Este tipo de suplemento funciona simplesmente porque aumenta de forma significativa o teu consumo calórico.<\/strong>\r\n\r\nNão porque conta com ingredientes mágicos.\r\n\r\nComo deves ter percebido pela história do José, se o teu objetivo é ganhar peso, precisas de consumir mais calorias.\r\n\r\nNão só precisas de consumir mais calorias, como precisas de manter esse consumo de calorias.\r\n\r\nUm gainer pode ser útil para iniciar esse processo, enquanto ainda não tens muito apetite, ou muito conhecimento sobre alimentação.\r\n\r\n<strong>Se fizer a diferença entre ingerires calorias suficientes, ou não, vale a pena.<\/strong>\r\n\r\nMas a longo prazo, se quiseres não só ganhar peso, como mantê-lo, vais precisar de usar comida para o conseguir.\r\n\r\nOu isso, ou continuas a tomar gainers para sempre."],"ampforwp_custom_content_editor_checkbox":["yes"],"ampforwp-amp-on-off":["default"],"_thumbnail_id":["31800"],"ilj_linkdefinition":["a:1:{i:0;s:7:\"gainers\";}"],"_metaseo_metatitle":["Gainers, valem a pena 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