{"id":3258,"date":"2014-08-14T00:51:44","date_gmt":"2014-08-14T00:51:44","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=3258"},"modified":"2019-09-12T12:18:12","modified_gmt":"2019-09-12T11:18:12","slug":"diet-increase-muscle-mass-4000-kcal","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/en\/dieta-aumento-massa-muscular-4000-kcal\/","title":{"rendered":"Diet increase muscle mass 4000 Kcal"},"content":{"rendered":"

Diet with around 4000 calories ready to follow, great for gaining muscle mass.<\/strong><\/h2>\n

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For those who have a very fast metabolism and have difficulty gaining weight even with a 3000 Kcal diet<\/a>, we present a diet for gaining muscle mass with around 4000Kcal.<\/p>\n

It is a diet that will guarantee that even those who have difficulty gaining weight will gain muscle mass.<\/p>\n

It is important to note that if you have a slow metabolism it will probably be better to start with a lower calorie diet, such as 3000Kcal<\/a>.<\/p>\n

To find out how many calories you need for your diet to increase muscle mass, consult\u00a0This article<\/a>.<\/p>\n

Follow this diet for at least a month and accompany it with a good training plan<\/a>, at least three times a week, and you will gain quality weight.<\/p>\n

4000 calorie diet<\/strong><\/h1>\n

Meal 1<\/strong><\/h2>\n