{"id":3182,"date":"2014-07-15T12:57:15","date_gmt":"2014-07-15T11:57:15","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=3182"},"modified":"2020-11-02T06:02:42","modified_gmt":"2020-11-02T06:02:42","slug":"interview-rui-ferreira","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/en\/entrevista-rui-ferreira\/","title":{"rendered":"Interview Rui Ferreira"},"content":{"rendered":"<p><strong>Interview with athlete Rui Ferreira.<\/strong><\/p>\n<p>This time we interviewed Rui Ferreira, an athlete with a name not only in Portugal but also with excellent results abroad!<!--more--><\/p>\n<p><span style=\"text-decoration: underline;\">Some of Rui&#039;s competitions and results:<\/span><\/p>\n<ul>\n<li>Outubro 2012 \u2013 Vencedor Arnold Classic Europe Men&#8217;s Physique at\u00e9 178 cm \u2013 Madrid<\/li>\n<li>March 2013 \u2013 2nd Place Arnold Amateur, Men\u00b4s Physique Class A \u2013 Columbus\/Ohio<\/li>\n<li>September 2013 \u2013 7th place in the Men&#039;s Physique World Championship up to 178 cm \u2013 Kiev<\/li>\n<li>October 2013 \u2013 7th Arnold Classic Europe Men&#039;s Physique up to 178 cm \u2013 Madrid<\/li>\n<li>Junho 2014 \u2013 16\u00ba Classificado Olympia Amador Europa Men&#8217;s Physique at\u00e9 178 cm &#8211; Praga<\/li>\n<\/ul>\n<h2><strong>How and why did you start training?<\/strong><\/h2>\n<p>I started training at C\u00e9sar Sport Gym, in Quinta da Luz, in 1992, influenced by a great friend, Pedro Jardim, and because I was very skinny and frail at the time.<\/p>\n<h2><strong>What type of diet do you follow?<\/strong><\/h2>\n<p>I am not a \u201cslave\u201d to my diet, I eat everything and I only dedicate myself 100% to my diet when I have competitive goals.<\/p>\n<p>As long as my metabolism allows it, I think I&#039;ll keep going!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3201 aligncenter\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/10a.jpg\" alt=\"10a\" width=\"425\" height=\"638\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/10a.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/10a-200x300.jpg 200w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/10a-8x12.jpg 8w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/10a-13x20.jpg 13w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/p>\n<p style=\"text-align: left;\"><strong>Pre-competition diet<br \/>\n<\/strong><\/p>\n<p><strong>Breakfast<\/strong><br \/>\n100 grams of oats with 50 grams of protein<\/p>\n<p><strong>Pre-Workout<\/strong><br \/>\nRecuperador \u00e1 base de glutamina, BCAA&#8217;s, arginina e beta-alanina<\/p>\n<p><strong>Post-Workout<\/strong><br \/>\n50 grams of protein<br \/>\n50 grams of vitargo<\/p>\n<p><strong>Lunch<\/strong><br \/>\n200 grams of chicken<br \/>\n100 grams of rice<br \/>\n100 grams of broccoli<\/p>\n<p><span style=\"text-decoration: underline;\">OR<\/span><\/p>\n<p>200 grams of hake<br \/>\n150 grams of baked potatoes<br \/>\nSalad<\/p>\n<p><strong>Middle of the afternoon<\/strong><br \/>\n1 can of tuna<br \/>\n3 egg whites<\/p>\n<p><strong>To have lunch<\/strong><br \/>\n200 grams of chicken<br \/>\n100 grams of rice<br \/>\n100 grams of broccoli<\/p>\n<p><span style=\"text-decoration: underline;\">OR<\/span><\/p>\n<p>200 grams of hake<br \/>\n150 grams of baked potatoes<br \/>\nSalad<\/p>\n<p><strong>Before bed<\/strong><br \/>\n50 grams of caseinate<\/p>\n<h2><strong>What type of training do you follow?<\/strong><\/h2>\n<p>I normally train between Monday and Friday, 4 times a week.<\/p>\n<p>Training is normally regulated by what I need to balance and according to the demands that I am aware of in competitive terms, without having any specific model that I constantly follow.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/c2-1.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-34155\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/c2-1.jpg\" alt=\"rui ferreira mens physique\" width=\"1320\" height=\"738\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/c2-1.jpg 1320w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/c2-1-300x168.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/c2-1-768x429.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/c2-1-1300x727.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/c2-1-18x10.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/c2-1-610x341.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/c2-1-20x11.jpg 20w\" sizes=\"(max-width: 1320px) 100vw, 1320px\" \/><\/a><\/p>\n<h2><strong>What are the main differences when you want to gain weight and when you want to lose fat?<\/strong><\/h2>\n<p>I increase my caloric intake in terms of simple carbohydrates and try to maintain a regular protein intake.<\/p>\n<p>As I can&#039;t eat much, I always try to manage things according to my availability and predisposition.<\/p>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-5130 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira.jpg\" alt=\"rui ferreira mens physique\" width=\"1320\" height=\"718\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira.jpg 1320w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-300x163.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-768x418.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-1300x707.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-18x10.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-1024x557.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-610x332.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-20x11.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-600x327.jpg 600w\" sizes=\"(max-width: 1320px) 100vw, 1320px\" \/><\/h2>\n<h2><strong>Where does your motivation come from?<\/strong><\/h2>\n<p>From my Family, especially my brother, my shadow, who goes with me everywhere and never leaves me, and from my Friends, for them EVERYTHING!<\/p>\n<p>As long as they are here for me and I feel capable, I will be on stage.<\/p>\n<h2><strong>What supplements do you use?<\/strong><\/h2>\n<ul>\n<li><a title=\"Multivitamin\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/multivitaminico\/\">Multivitamin<\/a><\/li>\n<li><a title=\"All about Whey Protein\" href=\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\">Protein<\/a><\/li>\n<li>Post-workout recovery<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5131 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2.jpg\" alt=\"rui ferreira2\" width=\"1320\" height=\"505\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2.jpg 1320w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2-300x115.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2-768x294.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2-1300x497.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2-18x7.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2-600x230.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2-20x8.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2-1024x392.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2-610x233.jpg 610w\" sizes=\"(max-width: 1320px) 100vw, 1320px\" \/><\/a><\/p>\n<h2><strong>Any special tips for those just starting out?<\/strong><\/h2>\n<p>That has <strong>A LOT OF PATIENCE<\/strong>, as results do not appear overnight.<\/p>\n<p>There is no point in trying to skip or \u201cburn\u201d stages, as you will always return to the same thing and, most importantly, choose the people you surround yourself with carefully.<\/p>\n<p>I was LUCKY to be with the same trainer for about 20 years.<\/p>\n<p>I would like to thank Gin\u00e1sio Virtual for the opportunity to talk a little about myself and introduce myself.<\/p>\n<p>I hope I can somehow serve as \u201csupport\u201d to those who are already in this world or are thinking about starting.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/Rui-Ruizinho-Ferreira-Atleta-IFBB\/137464646435400\" target=\"_blank\">Facebook Page Rui Ferreira<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Entrevista ao atleta Rui Ferreira. Desta vez entrevistamos\u00a0o Rui Ferreira, um\u00a0atleta com nome n\u00e3o s\u00f3 em Portugal mas\u00a0tamb\u00e9m\u00a0com excelentes resultados l\u00e1\u00a0fora!<\/p>","protected":false},"author":1218,"featured_media":34148,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Entrevista Inspiradora com o Atleta Rui Ferreira","_seopress_titles_desc":"Descubra a jornada de Rui Ferreira, \u00edcone do desporto, com conquistas incr\u00edveis no mundo do 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