{"id":3089,"date":"2014-06-29T13:48:31","date_gmt":"2014-06-29T13:48:31","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=3089"},"modified":"2021-08-26T11:14:42","modified_gmt":"2021-08-26T10:14:42","slug":"xtreme-mass-gainer-analysis","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/en\/xtreme-mass-gainer-analise\/","title":{"rendered":"Xtreme Mass Gainer &#8211; An\u00e1lise"},"content":{"rendered":"<p><strong>O Xtreme Mass Gainer \u00e9 um suplemento hipercal\u00f3rico da marca Xcore Nutrition e \u00e9 um dos produtos mais vendidos da sua linha em Portugal.<\/strong><\/p>\n<p>Para quem desconhece, um suplemento hipercal\u00f3rico\/gainer serve para ajudar no aumento de massa muscular\/peso.<\/p>\n<p>Vamos fazer uma review\u00a0ao suplemento atrav\u00e9s do seu r\u00f3tulo e dos benef\u00edcios proclamados pela marca em rela\u00e7\u00e3o ao produto em quest\u00e3o.<\/p>\n<p><strong>The brand highlights:<\/strong><\/p>\n<ul>\n<li><em>1315 calorias sem a\u00e7\u00facar ou aspartame<\/em><\/li>\n<li><em>50g de prote\u00edna de alta qualidade<\/em><\/li>\n<li><em>Inositol<\/em><\/li>\n<li><em>Creatine<\/em><\/li>\n<li><em>BCAA&#8217;s<\/em><\/li>\n<li><em>Glutamine<\/em><\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/06\/tabela-nutricional-xtreme-mass-gainer.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-31850\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/06\/tabela-nutricional-xtreme-mass-gainer.jpg\" alt=\"xtreme mass gainer nutritional table\" width=\"738\" height=\"501\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/06\/tabela-nutricional-xtreme-mass-gainer.jpg 738w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/06\/tabela-nutricional-xtreme-mass-gainer-300x204.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/06\/tabela-nutricional-xtreme-mass-gainer-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/06\/tabela-nutricional-xtreme-mass-gainer-20x14.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/06\/tabela-nutricional-xtreme-mass-gainer-610x414.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/06\/tabela-nutricional-xtreme-mass-gainer-220x150.jpg 220w\" sizes=\"(max-width: 738px) 100vw, 738px\" \/><\/a><\/p>\n<p>O suplemento est\u00e1 dispon\u00edvel em balde de 2,7kg e numa vers\u00e3o maior de 5,4kg e os pre\u00e7os rondam os 25-35\u20ac e os 40-50\u20ac respectivamente.<\/p>\n<p><strong>Let\u2019s now analyze this supplement in more detail.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>Proteins<\/strong><\/h2>\n<p>Olhando para o r\u00f3tulo verificamos que a fonte principal de prote\u00edna neste suplemento \u00e9 a prote\u00edna de soja isolada, uma prote\u00edna de qualidade m\u00e9dia-baixa e barata, n\u00e3o sendo nunca uma primeira escolha em termos de qualidade como fonte de prote\u00edna.<\/p>\n<p>Encontramos tamb\u00e9m as prote\u00ednas do leite, prote\u00ednas de qualidade\u00a0e a prote\u00edna do ovo tamb\u00e9m ela uma excelente fonte de prote\u00edna, no entanto, a prote\u00edna do trigo \u00e9 outra das principais fontes de prote\u00edna desta f\u00f3rmula o que a torna uma mistura fraca.<\/p>\n<h2 style=\"text-align: center;\"><strong>Carbohydrates<\/strong><\/h2>\n<p><strong>77g per 100g<\/strong><\/p>\n<p><strong>258g for every 5 scoops<\/strong><\/p>\n<p>Valores extremamente elevados, o que nos deixa a pensar se n\u00e3o estamos simplesmente a comprar um suplemento de hidratos de carbono.<\/p>\n<p>A fonte desses mesmos hidratos de carbono \u00e9 a maltodextrina que embora n\u00e3o seja listada como a\u00e7\u00facar, tem uma a\u00e7\u00e3o muito semelhante aos mesmos, sendo muito identica\u00a0\u00e1 dextrose\/glucose com uma absor\u00e7\u00e3o extremamente r\u00e1pida.<\/p>\n<p>Uma boa escolha no p\u00f3s-treino e apenas isso.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/06\/xtreme1-500x330-1.jpg\"><img alt=\"\" decoding=\"async\" class=\"aligncenter size-full wp-image-31858\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/06\/xtreme1-500x330-1.jpg\" width=\"500\" height=\"330\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/06\/xtreme1-500x330-1.jpg 500w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/06\/xtreme1-500x330-1-300x198.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/06\/xtreme1-500x330-1-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/06\/xtreme1-500x330-1-20x13.jpg 20w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Fat\u00a0<\/strong><\/h2>\n<p>Valores residuais de gordura, logo, n\u00e3o h\u00e1 muito a comentar.<\/p>\n<h2 style=\"text-align: center;\"><strong>Extras<\/strong><\/h2>\n<p>Uma enorme variedade de vitaminas e em quantidade interessantes, para quem n\u00e3o utiliza um multivitam\u00ednico \u00e9 uma adi\u00e7\u00e3o interessante.<\/p>\n<p><strong style=\"font-weight: bold;\">Em rela\u00e7\u00e3o aos destaques da marca:\u00a0<\/strong><\/p>\n<p><strong style=\"font-weight: bold;\"><a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-bcaas\/\"  rel=\"noopener noreferrer\">BCAA&#8217;s<\/a><\/strong>\u00a0&#8211; N\u00e3o se encontra listado nos ingredientes nenhuma adi\u00e7\u00e3o de BCAA&#8217;s (Leucina, Isoleucina ou Valina), logo, assumimos que a marca tratou apenas de utilizar o facto de que as prote\u00ednas do leite e do ovo incluem BCAA&#8217;s para criar uma &#8220;falsa ilus\u00e3o&#8221; de uma f\u00f3rmula com BCAA&#8217;s adicionados.<\/p>\n<p><strong style=\"font-weight: bold;\"><a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener noreferrer\">Creatine<\/a><\/strong>\u00a0&#8211; 300mg de creatina por cada 100g e 1g por cada dose completa (5 scoops) \u00e9 uma dose simplesmente fraca.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/glutamina-guia-completo\/\"  rel=\"noopener noreferrer\"><strong style=\"font-weight: bold;\">Glutamine<\/strong><\/a>\u00a0&#8211; 150mg por cada 100g de produto e 500mg por cada dose completa (5 scoops), isto trata-se de uma dose incrivelmente baixa, que n\u00e3o trar\u00e1 nenhum benef\u00edcio.<\/p>\n<h2 style=\"text-align: center;\"><strong>Conclusion<\/strong><\/h2>\n<p>Assumindo que o pre\u00e7o se situa nos 30\u20ac para a vers\u00e3o menor e 45\u20ac para a maior, n\u00e3o deixa de ser um produto fraco, j\u00e1 que 77% do conte\u00fado \u00e9 maltodextrina e apenas 15% prote\u00edna, sendo grande parte dela de baixa qualidade e barata.<\/p>\n<p>Para dar uma ideia do que se obt\u00e9m com o\u00a0Xtreme Mass Gainer:<\/p>\n<p><strong>Na vers\u00e3o 2,7kg, aproximadamente 2,1kg s\u00e3o maltodextrina e 400g prote\u00edna (de uma mistura de fraca qualidade).<\/strong><\/p>\n<p>Nas doses recomendadas pela marca (5 doseadores) temos apenas 8 doses na vers\u00e3o 2,7kg e 16 doses na vers\u00e3o 5,4kg o que significa que na primeira vers\u00e3o o suplemento dura apenas uma semana.<\/p>\n<p>De positivo podemos destacar as vitaminas que cont\u00e9m, mas, caso procur\u00e1ssemos vitaminas n\u00e3o seria de certo um hipercal\u00f3rico a nossa primeira escolha.<\/p>\n<p><strong>Para concluir, n\u00e3o recomendamos este suplemento, existem hipercal\u00f3ricos com f\u00f3rmulas muito superiores.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>O Xtreme Mass Gainer \u00e9 um suplemento hipercal\u00f3rico da marca Xcore Nutrition e \u00e9 um dos produtos mais vendidos da sua linha em Portugal. Para [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":31841,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Xtreme Mass Gainer: Suplemento Mais Vendido em Portugal","_seopress_titles_desc":"Explora o Xtreme Mass Gainer da Xcore Nutrition, o suplemento hipercal\u00f3rico top de vendas em Portugal. Ideal para aumento de massa muscular sem 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keyword.\";}s:18:\"title_enough_words\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:85:\"Great, the SEO title contains 4 allowed words and the recommended minimum is 3 words.\";}s:10:\"page_title\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:29:\"xtreme mass gainer - an\u00e1lise\";s:8:\"focus_kw\";s:29:\"xtreme mass gainer - an\u00e1lise\";}s:5:\"score\";s:4:\"1.00\";s:3:\"msg\";s:171:\"Great, the page title contains 28 characters and it's between 5 and 70 characters, which is the recommended interval. 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