{"id":2558,"date":"2014-06-24T15:52:37","date_gmt":"2014-06-24T14:52:37","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=2558"},"modified":"2021-04-14T06:24:55","modified_gmt":"2021-04-14T05:24:55","slug":"female-trio","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/en\/trio-feminino\/","title":{"rendered":"The 3 best exercises for women"},"content":{"rendered":"<p>What areas do women focus on most when it comes to training?<\/p>\n<p><strong>Pernas e gl\u00fateos.<\/strong><\/p>\n<p>Com base nisso, ficam aqui os tr\u00eas melhores exerc\u00edcios que podes fazer no gin\u00e1sio para atingires os teus objetivos.<\/p>\n<p>S\u00e3o exerc\u00edcios exigentes, no dia a seguir provavelmente vais sentir dores musculares desconfort\u00e1veis se n\u00e3o os costumas fazer.<\/p>\n<p>Agora, se queres realmente desenvolver as pernas e os gl\u00fateos, inclui estes exerc\u00edcios no teu plano de treino.<\/p>\n<h2 style=\"text-align: center;\"><strong>Squat<\/strong><\/h2>\n<p>O agachamento \u00e9 obrigat\u00f3rio, o agachamento \u00e9 o exerc\u00edcio n\u00famero um.<\/p>\n<p>\u00c9 um exerc\u00edcio que te vai trabalhar as pernas, os gl\u00fateos e ainda os abdominais.<\/p>\n<p>O ideal ser\u00e1 trabalhares com (bom) peso para tirar os maiores benef\u00edcios deste exerc\u00edcio.<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Squats Butt Building Workout in the Gym\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NHoum2caBoM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p style=\"text-align: center;\">\n<h2 style=\"text-align: center;\"><strong>Deadweight Stiff<\/strong><\/h2>\n<p>Existem v\u00e1rias varia\u00e7\u00f5es do exerc\u00edcio peso morto, no entanto, a vers\u00e3o stiff, isto \u00e9, com as pernas semi-esticadas, trazem resultados incr\u00edveis a n\u00edvel dos membros inferiores, muito mais do que a vers\u00e3o classica.<\/p>\n<p>Pode ser feito tanto com barra como com halteres, v\u00ea em baixo diversas varia\u00e7\u00f5es eficazes deste exerc\u00edcio.<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Deadlift Workout to Build a Better Butt and Backside\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IyQBoxqnCYs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p style=\"text-align: center;\">\n<h2 style=\"text-align: center;\"><strong>Lunges<\/strong><\/h2>\n<p>Para terminar n\u00e3o podia faltar este famoso exerc\u00edcio, os lunges.<\/p>\n<p>\u00c9 tambem um exerc\u00edcio bastante completo que vai trabalhar tanto pernas, como gl\u00fateos e zona abdominal.<\/p>\n<p>A vers\u00e3o mais comum \u00e9 feita com halteres, no entanto, tamb\u00e9m pode ser feito com barra.<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Women Dumbbell Lunges\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/A-w6Jwv29dw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>","protected":false},"excerpt":{"rendered":"<p>Quais as zonas em que as mulheres se concentram mais quando se trata de treinar? Pernas e gl\u00fateos. Com base nisso, ficam aqui os tr\u00eas [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":37693,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Os Melhores Exerc\u00edcios Para Pernas de Mulheres","_seopress_titles_desc":"Descobre os melhores exerc\u00edcios para pernas mulheres: agachamento, peso morto stiff e lunges. 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