{"id":15776,"date":"2018-01-24T19:56:20","date_gmt":"2018-01-24T19:56:20","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=15776"},"modified":"2021-08-26T17:21:40","modified_gmt":"2021-08-26T16:21:40","slug":"the-most-important-rule-in-the-gym","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/en\/a-regra-mais-importante-no-ginasio\/","title":{"rendered":"The most important rule in the gym"},"content":{"rendered":"<p><iframe style=\"width: 100%; max-width: 660px; overflow: hidden; background: transparent;\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/a-regra-mais-importante-no-gin%C3%A1sio\/id1573269829?i=1000527144322\" height=\"175\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n\n<p>There are many factors at play in achieving good results in the gym.<\/p>\n<p>In food you have the <a href=\"https:\/\/ginasiovirtual.com\/qual-a-dieta-e-o-treino-ideal-para-mim\/\"  rel=\"noopener noreferrer\">type of diet you follow<\/a>, the food you eat, <a href=\"https:\/\/ginasiovirtual.com\/o-que-comer-antes-e-depois-do-treino\/\"  rel=\"noopener noreferrer\">when you eat them<\/a>, quantities and much more.<\/p>\n<p>In training too.<\/p>\n<p>How often should you go to the gym, what type of training should you follow, <a href=\"https:\/\/ginasiovirtual.com\/quantas-series-e-repeticoes-devo-fazer\/\"  rel=\"noopener noreferrer\">how many repetitions should you do<\/a> or <a href=\"https:\/\/ginasiovirtual.com\/os-exercicios-que-nao-podem-faltar-no-teu-treino-de-ginasio\/\"  rel=\"noopener noreferrer\">What exercises should you use?<\/a>. And not only that.<\/p>\n<p>As if that weren&#039;t enough, the time and quality of your rest is also fundamental and there are also supplements.<\/p>\n<p>It&#039;s hard not to get confused amidst so many factors.<\/p>\n<p>But there is one more important than all the others and that will influence them too.<\/p>\n<p><strong>What factor is this and what rule are we talking about?<\/strong><\/p>\n<h2><strong>The most important factor in diet and training<\/strong><\/h2>\n<p>What factor is that?<\/p>\n<p>The most important factor in getting the results you want in the gym has a name.<\/p>\n<p>It is also often relegated to the background. Sometimes it is not even considered.<\/p>\n<p><strong>It&#039;s called consistency.<\/strong><\/p>\n<p>The most important factor in the success of any diet, workout or plan you follow is consistency.<\/p>\n<p>It seems simple, but is it really that simple?<\/p>\n<p>Cristiano Ronaldo responds.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/regras-para-o-treino-de-ginasio.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-37637 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/regras-para-o-treino-de-ginasio.jpg\" alt=\"training at the gym\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/regras-para-o-treino-de-ginasio.jpg 1500w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/regras-para-o-treino-de-ginasio-300x200.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/regras-para-o-treino-de-ginasio-768x512.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/regras-para-o-treino-de-ginasio-1300x867.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/regras-para-o-treino-de-ginasio-16x12.jpg 16w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>The consistency<\/strong><\/h2>\n<p>Imagine Cristiano Ronaldo when he was a kid.<\/p>\n<p>At first, he started playing football with his friends whenever he felt like it and without much rigor.<\/p>\n<p>The time spent on this hobby began to increase, as did the strictness with entering football at club level.<\/p>\n<p>Meanwhile, he was not only becoming an increasingly better player, but he was also moving to increasingly competitive and demanding clubs.<\/p>\n<p>The training was increasingly disciplined and rigorous.<\/p>\n<p>The competitive level also became more intense.<\/p>\n<p>Eventually, diet also began to play a fundamental role in his daily life, beyond training and games.<\/p>\n<p>Nowadays everything is extremely demanding and precisely measured in order to not only maintain your level but also improve it.<\/p>\n<p><strong>The entire process was done gradually and consistently.<\/strong><\/p>\n<p>Now imagine if this all started the other way around.<\/p>\n<p>Imagine Cristiano Ronaldo at the beginning following everything he does now.<\/p>\n<p>The intense training, the strict diet, the extremely competitive games.<\/p>\n<p>Do you think I could?<\/p>\n<p>Would it be consistent?<\/p>\n<p>Although diet, training and routines have changed, what has always remained is consistency.<\/p>\n<p>It seems to have produced results.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-37635\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra.jpg\" alt=\"cristiano ronaldo training rules\" width=\"1366\" height=\"768\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra.jpg 1366w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra-300x169.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra-768x432.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra-1300x731.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra-16x9.jpg 16w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/treino-cristiano-ronaldo-regra-390x220.jpg 390w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Consistency in the diet<\/strong><\/h2>\n<p>You&#039;re not happy with your current physical shape, so you decide to follow the super plan of a professional athlete who has the body you want.<\/p>\n<p>You found your plan online and are committed, even though it is a radical change from what you currently do.<\/p>\n<p>Even though the number of meals doesn&#039;t fit well with your schedule, you&#039;ve made up your mind.<\/p>\n<p>You don&#039;t like half the foods this athlete uses, but you&#039;re willing to make the sacrifice.<\/p>\n<p>You want drastic changes, so you need a diet to match.<\/p>\n<p>The problem?<\/p>\n<p>It won&#039;t work.<\/p>\n<p><u>For a diet to work, it needs to fit into your schedule, it needs to match your preferences, and it needs to be viable in the long term.<\/u><\/p>\n<p>Otherwise the chances of you giving up quickly are high. Very high.<\/p>\n<p>And if you give up, there goes consistency.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/ginasio-consistencia.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-37638 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/ginasio-consistencia.jpg\" alt=\"consistency in the gym\" width=\"1200\" height=\"900\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/ginasio-consistencia.jpg 1200w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/ginasio-consistencia-300x225.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/ginasio-consistencia-768x576.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/ginasio-consistencia-16x12.jpg 16w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Consistency in training<\/strong><\/h2>\n<p>New Year New Life.<\/p>\n<p>It&#039;s now in 2018 that you&#039;re going to get your dream body, right?<\/p>\n<p>For that you need intense training.<\/p>\n<p>Your current three-workout-a-week plan isn\u2019t working. Or maybe you haven\u2019t worked out in a few months.<\/p>\n<p>It doesn&#039;t matter, you still know where the gym is.<\/p>\n<p>Something like five weekly workouts with a lot of volume and intensity like your idol is the way to go.<\/p>\n<p>Or maybe not.<\/p>\n<p><strong>Just like diet, training must be adapted to you.<\/strong><\/p>\n<p>If you know that it is very unlikely that you will be able to visit the gym five times week after week, is it a good idea?<\/p>\n<p>If you know that you regularly have days when it is impossible for you to go to the gym, does it make sense to ignore this factor?<\/p>\n<p>No.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/resultados-ginasio.jpg\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-37639\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/resultados-ginasio.jpg\" width=\"512\" height=\"338\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/resultados-ginasio.jpg 512w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/resultados-ginasio-300x198.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/01\/resultados-ginasio-16x12.jpg 16w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>What is the solution?<\/strong><\/h2>\n<p>The solution is above all to be realistic.<\/p>\n<p><strong>The first thing you should consider when starting a diet and training is consistency.<\/strong><\/p>\n<p>In the long run, how often do you think you can consistently go to the gym?<\/p>\n<p>It&#039;s easy in the first week to say every day.<\/p>\n<p>But what about three months from now, can you say the same?<\/p>\n<p>Won&#039;t it interfere with your professional life?<\/p>\n<p>Or interfere with any other area of your life that you consider important.<\/p>\n<p>If the answer is three workouts a week, build your plan around three workouts a week. Not five.<\/p>\n<p>What about food?<\/p>\n<p>What foods do you like and what foods do you hate?<\/p>\n<p>Can you believe you can eat nothing but chicken and broccoli every day for months?<\/p>\n<p>Or would it be more sustainable to diversify your diet a little and adapt gradually?<\/p>\n<p>Or eat just four meals instead of seven if that&#039;s what fits better into your daily routine.<\/p>\n<h2 style=\"text-align: center;\"><strong>Attention<\/strong><\/h2>\n<p>This does not mean that there should not be some sacrifices.<\/p>\n<p>It doesn&#039;t mean that you just need to go to the gym once a week and eat only delicious foods.<\/p>\n<p><strong>Consistency without effort won&#039;t get you far.<\/strong><\/p>\n<p>But if there are to be sacrifices, they will be minor and necessary, and above all, implemented gradually and with a long-term view.<\/p>\n<p>You can&#039;t get good results in the gym without effort.<\/p>\n<p>In the same way that they cannot be achieved without consistency.<\/p>\n<p>What you should do is find the balance between both for your specific situation.<\/p>\n<p>Plan realistically so that you can stick to your plan in the long run. Create habits.<\/p>\n<p>It is in the long term that results appear. Not in a week or a month.<\/p>\n<p>There are a few more things that will help you get good results and the article <a href=\"https:\/\/ginasiovirtual.com\/os-7-habitos-para-o-sucesso-no-ginasio\/\"  rel=\"noopener noreferrer\">The 7 habits for success in the gym<\/a> tell you what they are.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ufeff Existem imensos factores em jogo para se conseguir ter bons resultados no gin\u00e1sio. Na alimenta\u00e7\u00e3o tens o tipo de dieta que segues, os alimentos [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":30767,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Consist\u00eancia: O Segredo dos Resultados no Gin\u00e1sio","_seopress_titles_desc":"Descubra como a consist\u00eancia \u00e9 a chave para alcan\u00e7ar resultados no gin\u00e1sio, apesar das dietas e treinos 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