- \n
- Name:<\/strong> Beatriz Biscaia<\/li>\n
- Age:<\/strong> 16<\/li>\n
- Height:<\/strong> 1.58m<\/li>\n
- Weight:<\/strong> 53kg<\/li>\n<\/ul>\n
Some of Beatriz's competitions and results:<\/u><\/p>\n
- \n
- PFBB National Championship \u2013 Second Place Junior Bikini<\/strong><\/li>\n
- Diamond Cup Espinho \u2013 First Place Junior Bikini<\/strong><\/li>\n
- Rui Ferreira Trophy \u2013 First Place Overall Bikini Fitness<\/strong><\/li>\n
- Arnold Classic Europe \u2013 Ninth Place Junior Bikini<\/strong><\/li>\n
- Portugal Classic \u2013 First Place Overall Bikini Fitness<\/strong><\/li>\n<\/ul>\n
How and why did you start training?<\/strong><\/h2>\n
I started training because I had stopped dancing and felt a deep need to continue doing physical exercise.<\/p>\n
I have always been involved in sports, having practiced swimming, horse riding and dancing.<\/p>\n
The gym was an occupation that came to me when I was looking for a new sport. Fortunately, I discovered bodybuilding.<\/p>\n
![\"beatriz](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-biscaia.jpg\")
<\/a><\/p>\nWhat made you want to compete?<\/strong><\/h2>\n
The thirst for more.<\/p>\n
I fully support everyone who does what they do simply for the sport of it.<\/p>\n
Fortunately, I can't just please myself.<\/p>\n
I need and have always needed to show everyone what I fought every day to have, whether in horse riding or even in dancing.<\/p>\n
What type of diet do you follow?<\/strong><\/h2>\n
I follow a strict diet in the pre-competition period and a softer diet when I am in the off-season, that is, when I don't have any competitions coming up.<\/p>\n
I have a food plan for any phase, only varying the quantity and some breaks I can take.<\/p>\n
That said, the basis of my diet is as follows:<\/p>\n
- \n
- White and red meats<\/li>\n
- Rice<\/li>\n
- Sweet potato<\/li>\n
- Eggs<\/li>\n
- Oat<\/li>\n
- Pasta<\/li>\n
- Vegetables (Lots!)<\/li>\n<\/ul>\n
![\"beatriz](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-biscaia-bikini.jpg\")
<\/a><\/p>\nWhat type of training do you follow?<\/strong><\/h2>\n
I train six times a week and divide my workouts into the major muscle groups: back, shoulders, glutes, quadriceps, arms and hamstrings.<\/p>\n
The sequence is always alternating between upper and lower, as it should always be, due to the rest time that must be given.<\/p>\n
What are your three favorite exercises?<\/strong><\/h2>\n
I never chose my three favorite exercises.<\/p>\n
However, if I had to choose them off the top of my head, the shoulder press, hip abduction and any unilateral shoulder exercise immediately come to mind.<\/p>\n
In superset or drop set, pure love!<\/p>\n
![\"beatriz](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-biscaia-bikini-fitness.jpg\")
<\/a><\/p>\nWhere does your motivation come from?<\/strong><\/h2>\n
About me and what I want for the near future and the distant future.<\/p>\n
They say the size of the cross is never bigger than what we can carry, and if it is, I pick it up and bend over!<\/p>\n
What supplements do you use?<\/strong><\/h2>\n
It depends on the stage I'm in, just like everything.<\/p>\n
The ones I usually use are:<\/p>\n
- \n
- Multivitamin<\/li>\n
- Omega 3-6-9<\/li>\n
- BCAA’s<\/a><\/li>\n
- Glutamine<\/a><\/li>\n
- Collagen<\/li>\n
- Vitamin C<\/li>\n
- Vitamin E<\/li>\n<\/ul>\n
Goals for the future, what are they?<\/strong><\/h2>\n
Like all bodybuilders, my greatest achievement is, without a doubt, stepping onto the Olympia stage in Las Vegas.<\/p>\n
However, I still have a long way to go to get there.<\/p>\n
For the near future, I just work to keep my sponsorships, continue to compete in all the competitions I can and that are best for my resume, and above all, continue to enjoy it as much as I do now.<\/p>\n
![\"beatriz](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-bikini-fitness.jpg\")
<\/a><\/p>\nAny special tips for those just starting out?<\/strong><\/h2>\n
Always believe in who you are and what you will become in two, three, ten years.<\/p>\n
We are always capable of everything we really want and we have lots of living examples to believe that. Just love what they do.<\/p>\n
Another tip: Don't be in a hurry.<\/p>\n
Love the process as if it were the last thing you would do in your life.<\/p>\n
Follow Beatriz on social media.<\/u><\/strong><\/p>\n
Instagram: @biscaiafitness<\/strong><\/p>\n
Facebook: <\/strong>Beatriz Biscaia<\/strong><\/p>","protected":false},"excerpt":{"rendered":"
A Beatriz Biscaia \u00e9 uma atleta de Bikini Fitness que apesar da sua idade, 16 anos, j\u00e1 se apresenta com excelentes resultados a n\u00edvel de […]<\/p>\n","protected":false},"author":1218,"featured_media":15600,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Beatriz Biscaia: Talento no Bikini Fitness aos 16 anos","_seopress_titles_desc":"Descobre a jornada de Beatriz Biscaia, atleta de Bikini Fitness com 16 anos, com conquistas nacionais e internacionais incr\u00edveis no Arnold 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Hipertrofia muscular: miofibrilar e sarcoplasm\u00e1tica<\/a><\/blockquote>
- Glutamine<\/a><\/li>\n
- Diamond Cup Espinho \u2013 First Place Junior Bikini<\/strong><\/li>\n
- Age:<\/strong> 16<\/li>\n