{"id":14999,"date":"2017-05-25T04:30:02","date_gmt":"2017-05-25T04:30:02","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=14999"},"modified":"2021-09-02T01:03:20","modified_gmt":"2021-09-02T00:03:20","slug":"garcinia-cambogia-works","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/en\/garcinia-cambogia-funciona\/","title":{"rendered":"Garcinia Cambogia, does it work or\u2026not really?"},"content":{"rendered":"<p><iframe style=\"width: 100%; max-width: 660px; overflow: hidden; background: transparent;\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/garcinia-cambogia-funciona-ou-nem-por-isso\/id1573269829?i=1000529643568\" height=\"175\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n\n<h2><strong>Ser\u00e1 que a Garcinia Cambogia resulta?<\/strong><\/h2>\n<p>A categoria de suplementos para a perda de peso \u00e9 concorrida, e a Garcinia Cambogia \u00e9 mais um dos que prometem ajudar nessa tarefa.<\/p>\n<p>Trata-se de uma fruta que encontras \u00e0 venda de forma isolada, mas tamb\u00e9m marca presen\u00e7a em v\u00e1rios <a href=\"https:\/\/ginasiovirtual.com\/o-que-e\/termogenicos\/\"  rel=\"noopener noreferrer\">termog\u00e9nicos<\/a>\u00a0em combina\u00e7\u00e3o com outros ingredientes.<\/p>\n<p>O seu ingrediente activo \u00e9 o HCA, e na teoria, inibe uma enzima que leva \u00e0 perda de peso.<\/p>\n<p><strong>Agora, ser\u00e1 que funciona?<\/strong><\/p>\n<p>Isso j\u00e1 \u00e9 outra hist\u00f3ria, e na verdade, uma hist\u00f3ria que faz lembrar o famoso <a href=\"https:\/\/ginasiovirtual.com\/o-cla-queima-gordura\/\"  rel=\"noopener noreferrer\">CLAN<\/a>.<\/p>\n<p>Os estudos em animais s\u00e3o promissores.<\/p>\n<p>Em humanos?\u00a0Nem por isso.<\/p>\n<p>Analis\u00e1mos\u00a0tr\u00eas estudos, e n\u00e3o s\u00f3, para avaliar os resultados deste suplemento na perda de peso.<\/p>\n<p>As refer\u00eancias para cada um deles encontram-se no final do artigo.<\/p>\n<p><strong>A\u00a0Garcinia Cambogia resulta? \u00c9 o que vamos ver agora.<\/strong><\/p>\n<h2 style=\"text-align: left;\"><strong>Not really<\/strong><\/h2>\n<p>Foram selecionadas 86 pessoas para um estudo com a dura\u00e7\u00e3o de 10 semanas.<\/p>\n<p>Os participantes\u00a0tinham entre 20 a 50 anos e\u00a0foram separados em tr\u00eas grupos diferentes, em que um deles utilizou 2g de Garcinia Cambogia diariamente.<\/p>\n<p>J\u00e1 os outros dois grupos, um deles utilizou EGML e o outro um placebo.<\/p>\n<p>Um pormenor interessante deste estudo \u00e9 que nenhum dos grupos seguiu nenhuma dieta espec\u00edfica ou treino.<\/p>\n<p>Ou seja, cada pessoa continuou a sua rotina anterior, e a \u00fanica altera\u00e7\u00e3o foi o in\u00edcio da suplementa\u00e7\u00e3o.<\/p>\n<p>A conclus\u00e3o do estudo no final das 10 semanas foi simples.<\/p>\n<p><strong>A Garcinia Cambogia n\u00e3o promoveu a perda de peso nem altera\u00e7\u00f5es a n\u00edvel de gordura corporal.<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-15046\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/05\/garcinia-cambogia-hca.jpg\" alt=\"garcinia cambogia hca\" width=\"830\" height=\"467\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/05\/garcinia-cambogia-hca.jpg 830w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/05\/garcinia-cambogia-hca-300x169.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/05\/garcinia-cambogia-hca-768x432.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/05\/garcinia-cambogia-hca-390x220.jpg 390w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/05\/garcinia-cambogia-hca-600x338.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/05\/garcinia-cambogia-hca-20x11.jpg 20w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<h2><strong>Maybe (very) little<\/strong><\/h2>\n<p>Neste estudo decidiram investigar os efeitos deste suplemento no apetite, e descobrir se tinha alguma influ\u00eancia, ou n\u00e3o.<\/p>\n<p>Felizmente, tamb\u00e9m avaliaram os efeitos na perda de peso.<\/p>\n<p>Participaram 89 mulheres com excesso de peso\u00a0e foram divididas em dois grupos.<\/p>\n<p>42 ingested 2.4g of Garcinia Cambogia daily, which corresponded to 1.2g per day of HCA, while 47 opted for a placebo.<\/p>\n<p>O estudo durou 12 semanas e ambos os grupos seguiram uma dieta hipocal\u00f3rica de 1200 kcal.<\/p>\n<p>Ambos os grupos perderam peso como seria de esperar, mas o grupo que utilizou a suplementa\u00e7\u00e3o obteve melhores resultados.<\/p>\n<p>No entanto n\u00e3o foram propriamente muito significativos.<\/p>\n<p>A diferen\u00e7a m\u00e9dia foi de aproximadamente 1,3kg entre grupos no final de 12 semanas.<\/p>\n<p><strong>Ou seja, o grupo que utilizou a Garcinia Cambogia perdeu em m\u00e9dia mais 1,3kg de peso do que o grupo que n\u00e3o a utilizou.<\/strong><\/p>\n<p>\u00c9 obviamente um resultado positivo, mas\u00a0pouco significativo para um per\u00edodo de 12 semanas.<\/p>\n<p>Quanto ao apetite, n\u00e3o foram detectadas altera\u00e7\u00f5es entre grupos.<\/p>\n<h2>Ou talvez n\u00e3o<\/h2>\n<p>Um suplemento que ajude a combater a obesidade \u00e9 sempre algo interessante, e por isso, foi feito um estudo para avaliar o potencial da Garcinia Cambogia nesta \u00e1rea.<\/p>\n<p>Contou com os resultados de 84 pessoas saud\u00e1veis, mas com excesso de peso e foram criados dois grupos.<\/p>\n<p>Um dos grupos recebeu 3g de Garcinia Cambogia por dia, e o outro apenas um placebo. Ambos seguiram uma dieta semelhante de 1200 kcal di\u00e1rias.<\/p>\n<p>No final do estudo, que durou 12 semanas, a conclus\u00e3o a que os autores chegaram\u00a0n\u00e3o foi muito animadora.<\/p>\n<p><strong>A Garcinia Cambogia\u00a0n\u00e3o produziu resultados superiores ao placebo a n\u00edvel de perda de peso, nem a n\u00edvel de perda de gordura.<\/strong><\/p>\n<p>Ali\u00e1s, apesar de a diferen\u00e7a n\u00e3o ser estatisticamente significativa, o grupo que n\u00e3o utilizou a Garcinia Cambogia tendeu a perder mais peso do que o grupo que a usou como podes ver <a href=\"http:\/\/jamanetwork.com\/data\/Journals\/JAMA\/4583\/m_joc80747f2.gif\" target=\"_blank\" rel=\"noopener noreferrer\">In this image<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-15044\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/05\/garcinia-cambogia-resulta.jpg\" alt=\"does garcinia cambogia work\" width=\"1024\" height=\"672\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/05\/garcinia-cambogia-resulta.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/05\/garcinia-cambogia-resulta-300x197.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/05\/garcinia-cambogia-resulta-768x504.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/05\/garcinia-cambogia-resulta-20x13.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/05\/garcinia-cambogia-resulta-600x394.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><strong style=\"font-size: 1.7em;\">Meta-an\u00e1lises<\/strong><\/h2>\n<p>Uma meta-an\u00e1lise serve para juntar os resultados de v\u00e1rios estudos, e depois, chegar a uma conclus\u00e3o atrav\u00e9s desses dados.<\/p>\n<p>\u00c9 um m\u00e9todo \u00fatil e felizmente a Garcinia Cambogia conta com v\u00e1rias.<\/p>\n<p>No final de 2010 foi publicada uma meta-an\u00e1lise que avaliou a efic\u00e1cia deste suplemento na\u00a0perda de peso.<\/p>\n<p>A conclus\u00e3o foi a seguinte:<\/p>\n<p>&#8220;A evid\u00eancia dos estudos cl\u00ednicos de investiga\u00e7\u00e3o\u00a0sugerem que os extractos de Garcinia\/HCA geram uma perda de gordura a curto prazo.<\/p>\n<p>No entanto, a magnitude deste efeito \u00e9 pequena, deixa de ser estatisticamente significativa quando s\u00e3o considerados apenas estudos cl\u00ednicos de investiga\u00e7\u00e3o rigorosos, e a sua relev\u00e2ncia cl\u00ednica parece question\u00e1vel.&#8221;<\/p>\n<p><strong>Por outras palavras, o efeito quando existe \u00e9 pequeno e de curta dura\u00e7\u00e3o, e se forem\u00a0considerados apenas estudos rigorosos, o efeito deixa de ser sequer estatisticamente significativo e clinicamente relevante.<\/strong><\/p>\n<p>J\u00e1\u00a0em\u00a02013 foi publicada outra meta-an\u00e1lise que chegou a conclus\u00f5es semelhantes, afirmando que embora os resultados em animais tenham sido promissores e reais, em humanos desiludem.<\/p>\n<h2><strong>Conclusion<\/strong><\/h2>\n<p>A Garcinia Cambogia\u00a0n\u00e3o parece ser uma grande ajuda na perda de peso, pelo menos \u00e9 o que os estudos em humanos mostram.<\/p>\n<p>Embora os resultados tenham sido muito promissores em animais, at\u00e9 \u00e0 data, ainda n\u00e3o foi demonstrada grande utilidade em usar este suplemento para a perda de peso em humanos.<\/p>\n<p>Se consideras que a possibilidade de perder 1kg extra no final de tr\u00eas meses justifica a utiliza\u00e7\u00e3o deste suplemento, bem, ent\u00e3o talvez valha a pena.<\/p>\n<p>Mas na verdade, ser\u00e1 que justifica investir em algo que, mesmo quando resulta, os efeitos s\u00e3o t\u00e3o modestos?<\/p>\n<p><strong>Para terminar,\u00a0ficam aqui alguns artigos que te podem ser \u00fateis sobre v\u00e1rios suplementos para perder peso.<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/ginasiovirtual.com\/o-cla-queima-gordura\/\"  rel=\"noopener noreferrer\">Does CLA burn fat?<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/a-l-carnitina-funciona\/\"  rel=\"noopener noreferrer\">Does L-Carnitine work?<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/o-melhor-suplemento-para-emagrecer-5-htp\/\"  rel=\"noopener noreferrer\">The best weight loss supplement? 5-HTP.<\/a><\/li>\n<\/ul>\n<p><strong>References<\/strong><\/p>\n<p><em>Not really<\/em><\/p>\n<pre><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21936892\" target=\"_blank\" rel=\"noopener noreferrer\">Kim JE, Jeon SM, Park KH, Lee WS, Jeong TS, McGregor RA, Choi MS. Does Glycinemax leaves or Garcinia Cambogia promote weight-loss or lower plasma cholesterol in overweight individuals: a randomized control trial. Nutr J. 2011 Sep 21;10:94.<\/a><\/pre>\n<p><em>Maybe (very) little<\/em><\/p>\n<pre><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11134690\" target=\"_blank\" rel=\"noopener noreferrer\">Mattes RD, Bormann L. Effects of (-)-hydroxycitric acid on appetitive variables. Physiol Behav. 2000 Oct 1-15;71(1-2):87-94.<\/a><\/pre>\n<p><em>Ou talvez n\u00e3o<\/em><\/p>\n<pre><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9820262\" target=\"_blank\" rel=\"noopener noreferrer\">Heymsfield SB, Allison DB, Vasselli JR, Pietrobelli A, Greenfield D, Nunez C. Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: randomized controlled trial. JAMA. 1998 Nov 11;280(18):1596-600.\r\n<\/a><\/pre>\n<p><em>Meta-an\u00e1lise 2010<\/em><\/p>\n<pre><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3010674\/\" target=\"_blank\" rel=\"noopener noreferrer\">Onakpoya, Igho et al. \u201cThe Use of <i>Garcinia<\/i> Extract (Hydroxycitric Acid) as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials.\u201d <i>Journal of Obesity<\/i> 2011 (2011): 509038.<\/a><\/pre>\n<p><em>Meta-an\u00e1lise 2013<\/em><\/p>\n<pre><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3748738\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chuah, Li Oon et al. \u201cUpdates on Antiobesity Effect of <i>Garcinia<\/i> Origin (\u2212)-HCA.\u201d <i>Evidence-based Complementary and Alternative Medicine\u202f: eCAM<\/i> 2013 (2013): 751658.<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\ufeff Ser\u00e1 que a Garcinia Cambogia resulta? A categoria de suplementos para a perda de peso \u00e9 concorrida, e a Garcinia Cambogia \u00e9 mais um [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":37272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Garcinia Cambogia: Efeitos Reais na Perda de Peso","_seopress_titles_desc":"Descobre a verdade sobre a Garcinia Cambogia para perda de peso. Ser\u00e1 que funciona? 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A categoria de suplementos para a perda de peso \u00e9 concorrida, e a Garcinia Cambogia \u00e9 mais um [&hellip;]","_links":{"self":[{"href":"https:\/\/ginasiovirtual.com\/en\/wp-json\/wp\/v2\/posts\/14999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ginasiovirtual.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ginasiovirtual.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ginasiovirtual.com\/en\/wp-json\/wp\/v2\/users\/1218"}],"replies":[{"embeddable":true,"href":"https:\/\/ginasiovirtual.com\/en\/wp-json\/wp\/v2\/comments?post=14999"}],"version-history":[{"count":0,"href":"https:\/\/ginasiovirtual.com\/en\/wp-json\/wp\/v2\/posts\/14999\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ginasiovirtual.com\/en\/wp-json\/wp\/v2\/media\/37272"}],"wp:attachment":[{"href":"https:\/\/ginasiovirtual.com\/en\/wp-json\/wp\/v2\/media?parent=14999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ginasiovirtual.com\/en\/wp-json\/wp\/v2\/categories?post=14999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ginasiovirtual.com\/en\/wp-json\/wp\/v2\/tags?post=14999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}