{"id":1461,"date":"2014-02-05T00:46:33","date_gmt":"2014-02-05T00:46:33","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=1461"},"modified":"2020-11-03T03:56:02","modified_gmt":"2020-11-03T03:56:02","slug":"4-myths-gym","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/en\/4-mitos-ginasio\/","title":{"rendered":"Four gym myths (that won't go away)"},"content":{"rendered":"

Quatro mitos dos gin\u00e1sios que teimam em n\u00e3o desaparecer<\/strong><\/h1>\n

<\/h1>\n

Existem imensos mitos no mundo do gin\u00e1sio, e por mais tempo que passe, eles teimam em n\u00e3o desaparecer.<\/p>\n

Como \u00e9 \u00f3bvio, n\u00e3o vamos falar de todos eles, isso era tema n\u00e3o para um artigo mas sim para um livro.<\/p>\n

We chose four very well-known ones and we are going to talk a little about each of them.<\/p>\n

Vamos come\u00e7ar pelo nosso favorito.<\/p>\n

Transformar gordura em m\u00fasculo<\/strong><\/h2>\n

Estou a ganhar peso para depois transformar em m\u00fasculo!<\/strong><\/p>\n

\u00c9 tao verdade como transformar carne em peixe.<\/p>\n

\u00c9 imposs\u00edvel transformar gordura em m\u00fasculo, s\u00e3o dois tecidos completamente distintos.<\/p>\n

Se queres ganhar massa muscular, deves-te concentrar em ganhar massa magra,\u00a0com o m\u00ednimo de massa gorda.<\/p>\n

O oposto tamb\u00e9m existe, e consiste em transformar o m\u00fasculo em gordura.<\/p>\n

Quando deixares de treinar esses m\u00fasculos v\u00e3o-se transformar em gordura!<\/strong><\/p>\n

N\u00e3o, se deixares de treinar os m\u00fasculos n\u00e3o se v\u00e3o transformar em gordura.<\/p>\n

Mas \u00e9 poss\u00edvel que ganhes gordura e comeces a perder massa muscular.<\/p>\n

Isto porque normalmente quem deixa de treinar deixa tamb\u00e9m de se preocupar com a alimenta\u00e7\u00e3o e deixa de praticar exerc\u00edcio.
\n<\/a><\/p>\n

\"gym<\/p>\n

Sit-ups to lose belly fat<\/strong><\/h2>\n

Sit-ups to lose belly fat must be at the top of the myths of anyone thinking about lose belly.<\/a><\/p>\n

Podes fazer os abdominais que quiseres, a gordura vai continuar l\u00e1.<\/strong><\/p>\n

Se fizeres\u00a0abdominais e continuares com o tipo de alimenta\u00e7\u00e3o que te levou a ter essa gordura, ela vai continuar\u00a0a marcar presen\u00e7a.<\/p>\n

Lose belly? <\/strong><\/p>\n

80% kitchen and 20% training.<\/u><\/p>\n

Ah, e vais perder gordura em todo o corpo, n\u00e3o s\u00f3 na barriga.<\/p>\n

Isto n\u00e3o significa que n\u00e3o precisas de fazer abdominais, deves fazer abdominais.<\/p>\n

It does mean that losing belly fat involves much more than doing sit-ups.<\/strong><\/p>\n

Change your workout every month<\/strong><\/h2>\n

Muda o treino todos os meses, surpreende o m\u00fasculo!<\/p>\n

Queres surpreender o m\u00fasculo?<\/strong><\/p>\n

Increase the load! <\/span><\/p>\n

Essa \u00e9 a maior surpresa que podes dar aos teus m\u00fasculos.<\/p>\n

N\u00e3o faz sentido mudar um treino em quatro semanas (ou menos), o teu corpo n\u00e3o se vai adaptar ao teu treino em t\u00e3o pouco tempo.<\/p>\n

Ali\u00e1s, as adapta\u00e7\u00f5es n\u00e3o s\u00e3o obrigatoriamente m\u00e1s.<\/p>\n

S\u00e3o necess\u00e1rias certas adapta\u00e7\u00f5es fisiol\u00f3gicas e neurol\u00f3gicas para conseguires tirar o m\u00e1ximo proveito de cada exerc\u00edcio, principalmente nos mais complexos e avan\u00e7ados.<\/p>\n

And guess what.<\/p>\n

Em quatro semanas n\u00e3o consegues tirar o m\u00e1ximo proveito poss\u00edvel dessas adapta\u00e7\u00f5es.<\/strong><\/p>\n

Isto n\u00e3o significa que deves seguir religiosamente o mesmo plano, com todas as vari\u00e1veis iguais, meses a fio.<\/p>\n

You can test certain things, and adapt according to the results.<\/p>\n

Mas mudan\u00e7as radicais todos os meses?<\/p>\n

No.<\/p>\n

\"gym
Time to change?<\/figcaption><\/figure>\n

\n

Para ganhar m\u00fasculo deves comer MUITO\u2026<\/strong><\/h2>\n

…e depois ainda mais um bocado<\/strong><\/h4>\n

To gain muscle mass you must eat more calories than you burn.<\/p>\n

Isso n\u00e3o significa que deves transformar a tua alimenta\u00e7\u00e3o num\u00a0banquete sete vezes ao dia.<\/p>\n

Mesmo que utilizes s\u00f3 comidas teoricamente “saud\u00e1veis”.<\/p>\n

Se o teu dia \u00e9 passado sentado em frente a um computador, e o \u00fanico exerc\u00edcio que fazes \u00e9 1 treino de muscula\u00e7\u00e3o por dia, ser\u00e1 que faz sentido consumires 5000 kcal?<\/p>\n

No.<\/span><\/p>\n

\u00c9 por isso que cada pessoa deve ter a sua dieta.<\/strong><\/p>\n

A dieta do Jos\u00e9 que trabalha na constru\u00e7\u00e3o civil e tem um metabolismo r\u00e1pido tem que ser diferente da dieta do M\u00e1rio que trabalha num escrit\u00f3rio e tem um metabolismo lento.<\/p>\n

Mesmo que os seus objectivos sejam id\u00eanticos.<\/p>\n

Para al\u00e9m disso, mais calorias n\u00e3o significa mais m\u00fasculo.<\/p>\n

After a certain point, it just means more fat.<\/p>\n

Final notes<\/strong><\/h2>\n

Estes s\u00e3o apenas quatro, dos muitos mitos que circulam no gin\u00e1sio.<\/p>\n

Evita estes erros b\u00e1sicos, os teus resultados agradecem.<\/p>\n

What myths did you add?<\/p>\n

Quais s\u00e3o os teus favoritos?<\/p>\n

Deixa-nos a tua opini\u00e3o na zona de coment\u00e1rios!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Quatro mitos dos gin\u00e1sios que teimam em n\u00e3o desaparecer<\/p>","protected":false},"author":1218,"featured_media":27360,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Desvendando Mitos do Gin\u00e1sio: O Que Precisas Saber","_seopress_titles_desc":"Descobre a verdade por tr\u00e1s de 4 mitos do gin\u00e1sio, incluindo a transforma\u00e7\u00e3o de gordura em m\u00fasculo e a efic\u00e1cia dos abdominais para perder 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desaparecer. Evita este erros, os teus resultados agradecem.\";}"],"_yoast_wpseo_title":["Quatro mitos do gin\u00e1sio (que n\u00e3o desaparecem)"],"_seo_editor_notes":["Quatro mitos do ginásio (que não desaparecem)"],"_yoast_wpseo_metadesc":["Por mais tempo que passe, estes mitos ficam. Descobre j\u00e1 quais s\u00e3o e se segues algum."],"_lwptoc_settings":["a:3:{s:8:\"position\";s:17:\"afterfirstheading\";s:7:\"enabled\";b:1;s:15:\"processHeadings\";b:0;}"],"_prlipro-post-options":["a:3:{s:14:\"requested_slug\";s:0:\"\";s:19:\"hide_social_buttons\";b:0;s:20:\"disable_replacements\";b:0;}"],"_yoast_wpseo_newssitemap-exclude":["off"],"_yoast_wpseo_newssitemap-genre":["a:0:{}"],"_yoast_wpseo_focuskeywords":["[]"],"_yoast_wpseo_keywordsynonyms":["[\"\"]"],"review_overall_rating":[""],"ampforwp_custom_content_editor":[""],"ampforwp_custom_content_editor_checkbox":[null],"ampforwp-amp-on-off":["default"],"ampforwp-ia-on-off":["default"],"_oembed_99476269dcb9b1a41a7403c93ad0b996":["

Hipertrofia muscular: miofibrilar e sarcoplasm\u00e1tica<\/a><\/blockquote>