{"id":11328,"date":"2016-05-23T09:24:06","date_gmt":"2016-05-23T08:24:06","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=11328"},"modified":"2021-04-12T22:37:11","modified_gmt":"2021-04-12T21:37:11","slug":"interview-pedro-araujo","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/en\/entrevista-pedro-araujo\/","title":{"rendered":"Interview Pedro Ara\u00fajo"},"content":{"rendered":"<p><strong>O Pedro Ara\u00fajo \u00e9 um atleta da categoria de Men&#8217;s Physique que arrecadou excelentes classifica\u00e7\u00f5es este ano tanto no Regional Norte como no Campeonato Nacional.<\/strong><\/p>\n<p>O Pedro estreou-se em palco o ano passado com 21 anos em que obteve o 11\u00ba lugar da sua categoria no Campeonato Nacional, mas este ano voltou a subir ao palco e desta vez conquistou alguns t\u00edtulos.<\/p>\n<p>Foi o campe\u00e3o absoluto de Men&#8217;s Physique no Regional Norte e no Campeonato Nacional para al\u00e9m de vencer a sua categoria, foi tamb\u00e9m campe\u00e3o absoluto de Juniores.<\/p>\n<p><span style=\"text-decoration: underline;\">Find out more about this athlete in this interview.<\/span><\/p>\n<ul>\n<li><strong>Name:<\/strong> Pedro Ara\u00fajo<\/li>\n<li><strong>Age:<\/strong> 22<\/li>\n<li><strong>Height:<\/strong> 1.80m<\/li>\n<li><strong>Peso em competi\u00e7\u00e3o:<\/strong> 81kg<\/li>\n<li><strong>Peso fora de competi\u00e7\u00e3o:<\/strong> 88kg<\/li>\n<li><strong>Campeonato Nacional 2015 &#8211; 11\u00ba at\u00e9 1,80m<\/strong><\/li>\n<li><strong>Regional Norte 2016 &#8211; Campe\u00e3o Absoluto<\/strong><\/li>\n<li><strong>Campeonato Nacional 2016 &#8211; Campe\u00e3o Absoluto Juniores<\/strong><\/li>\n<li><strong>Campeonato Nacional 2016 &#8211; 1\u00ba lugar at\u00e9 1,82m<\/strong><\/li>\n<\/ul>\n<h1><strong>How and why did you start training?<\/strong><\/h1>\n<p>Desde muito novo que os f\u00edsicos est\u00e9ticos e musculados de alguns her\u00f3is das bandas desenhadas me chamavam \u00e0 aten\u00e7\u00e3o, eu admirava bastante e ambicionava\u00a0um dia poder-me assemelhar ao registo de um corpo musculado, est\u00e9tico e com defini\u00e7\u00e3o vis\u00edvel.<\/p>\n<p>Entretanto ao longo do tempo fui crescendo e a uma certa altura senti que podia come\u00e7ar a dar os primeiros passos para melhorar o meu f\u00edsico, tornando-o \u00e0 semelhan\u00e7a de algumas refer\u00eancias est\u00e9ticas que j\u00e1 tinha na altura.<\/p>\n<p>Quando entrei no secund\u00e1rio conheci um colega que j\u00e1 treinava e decidi come\u00e7ar a treinar com ele, mas foi um ano depois, em 2011 acabado de fazer 17 anos que realmente comecei a treinar a s\u00e9rio.<\/p>\n<p>Inscrevi-me num gin\u00e1sio perto da minha escola e comecei a dedicar-me e focar-me \u00e0 procura de potenciar os meus resultados, pesquisando cada vez mais sobre a mat\u00e9ria de treino, alimenta\u00e7\u00e3o e suplementa\u00e7\u00e3o, tentando\u00a0arrecadar o m\u00e1ximo de conhecimentos das diversas fontes de informa\u00e7\u00e3o.<\/p>\n<p>Fui testando o m\u00e9todo de tentativa\/erro de forma a poder alcan\u00e7ar a forma f\u00edsica desejada e ao longo do tempo fui me tornando cada vez mais exigente comigo mesmo, elevando a fasquia sempre a n\u00edveis mais altos, procurando sempre novos desafios e impondo novas metas de forma a chegar perto do shape que desejava.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-34.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-11403\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-34.jpg\" alt=\"pedro araujo 34\" width=\"948\" height=\"695\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-34.jpg 948w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-34-300x220.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-34-768x563.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-34-16x12.jpg 16w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-34-610x447.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-34-20x15.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-34-600x440.jpg 600w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/><\/a><\/p>\n<h1><strong>What made you want to compete?<\/strong><\/h1>\n<p>Acho que o que me levou a competir foi o facto de gostar e levar t\u00e3o a s\u00e9rio este estilo de vida, de procurar sempre mais dentro deste meio, quer em informa\u00e7\u00e3o como em resultados, da\u00ed a competi\u00e7\u00e3o me fascinar.<\/p>\n<p>N\u00e3o \u00e9 s\u00f3 pelo simples facto de competir contra outros atletas, mas tamb\u00e9m pela curiosidade de viver e saber como se procede a uma prepara\u00e7\u00e3o, poder aprender e conhecer melhor o nosso corpo durante esse processo e extrair o m\u00e1ximo de informa\u00e7\u00e3o dessa experi\u00eancia.<\/p>\n<p>Outro dos motivos pelos quais decidi competir na categoria de Men\u2019s Physique foi pelo facto de achar que o meu corpo tinha algumas linhas que encaixavam no padr\u00e3o da categoria, a forma de apresenta\u00e7\u00e3o em palco e todo o conceito desta nova vertente do culturismo fascinou-me pelo facto de ser uma categoria muito focada na est\u00e9tica, equil\u00edbrio e harmonia do corpo masculino.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13231206_10207912584026884_1720673705_n.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-11337\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13231206_10207912584026884_1720673705_n.jpg\" alt=\"13231206_10207912584026884_1720673705_n\" width=\"800\" height=\"592\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13231206_10207912584026884_1720673705_n.jpg 800w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13231206_10207912584026884_1720673705_n-300x222.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13231206_10207912584026884_1720673705_n-768x568.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13231206_10207912584026884_1720673705_n-16x12.jpg 16w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13231206_10207912584026884_1720673705_n-610x451.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13231206_10207912584026884_1720673705_n-20x15.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13231206_10207912584026884_1720673705_n-600x444.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h1><strong>What type of diet do you follow?<\/strong><\/h1>\n<p>A minha dieta varia mediante a fase e a condi\u00e7\u00e3o f\u00edsica em que me encontro, de qualquer das formas vou deixar aqui um pouco do que \u00e9 o meu dia-a-dia a n\u00edvel de alimenta\u00e7\u00e3o, frisando que nunca falho nenhuma refei\u00e7\u00e3o e deixo espa\u00e7o uma vez por semana para uma refei\u00e7\u00e3o livre quando me encontro em off-season.<\/p>\n<ul>\n<li><strong>Meal 1<\/strong><\/li>\n<li>300ml egg whites<\/li>\n<li>1 yolk<\/li>\n<li>15 am\u00eandoas<\/li>\n<li><span style=\"text-decoration: underline;\">OR<\/span><\/li>\n<li>180g beef<\/li>\n<li>1 egg<\/li>\n<li>15 am\u00eandoas<\/li>\n<\/ul>\n<ul>\n<li><strong>Meal 2<\/strong><\/li>\n<li>200g Sweet Potato<\/li>\n<li>200g Fish<\/li>\n<\/ul>\n<ul>\n<li><strong>Meal 3<\/strong><\/li>\n<li>150g Basmati Rice<\/li>\n<li>200g Chicken Breast<\/li>\n<\/ul>\n<ul>\n<li><strong>Meal 4<\/strong><\/li>\n<li>150g Sweet Potato<\/li>\n<li>180g Chicken Breast<\/li>\n<li>15 am\u00eandoas <span style=\"text-decoration: underline;\">OR<\/span>\u00a020g peanut butter<\/li>\n<\/ul>\n<ul>\n<li><strong>Meal 5<\/strong><\/li>\n<li>125g Basmati Rice<\/li>\n<li>175g Beef<\/li>\n<\/ul>\n<ul>\n<li><strong>Meal 6<\/strong><\/li>\n<li>300ml egg whites<\/li>\n<li>2 egg yolks<\/li>\n<li><span style=\"text-decoration: underline;\">OR<\/span><\/li>\n<li>60g Case\u00edna<\/li>\n<li>20g peanut butter<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-45.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-11406\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-45.jpg\" alt=\"pedro araujo 45\" width=\"1113\" height=\"824\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-45.jpg 1113w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-45-300x222.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-45-768x569.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-45-16x12.jpg 16w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-45-600x444.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-45-20x15.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-45-1024x758.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-45-610x452.jpg 610w\" sizes=\"(max-width: 1113px) 100vw, 1113px\" \/><\/a><\/p>\n<h1><strong>What type of training do you follow?<\/strong><\/h1>\n<p>Por norma treino segunda-feira, ter\u00e7a, quinta, sexta e s\u00e1bado, deixando a quarta-feira e o domingo como dia de descanso que por vezes aproveito para fazer uma sess\u00e3o de cardio e deixar espa\u00e7o para trabalhar um grupo que considere mais fraco.<\/p>\n<p>Quando monto os meus treinos tento mudar de dois em dois meses, por vezes separo os grupos musculares todos por dias como no treino atual ou ent\u00e3o concentro mais grupos em cada dia da semana.<\/p>\n<p>Tenho sempre uma base mas tento n\u00e3o repetir sempre o mesmo treino, procuro sempre exerc\u00edcios compostos e concentrados para cada grupo, gosto de <a href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\"  rel=\"noopener noreferrer\">super-series<\/a> como tamb\u00e9m s\u00e9ries compostas.<\/p>\n<p>Procuro uma fase exc\u00eantrica bastante lenta pelo menos num dos exerc\u00edcios de cada grupo, procuro tamb\u00e9m exerc\u00edcios que me levem \u00e0 falha, exerc\u00edcios onde a carga \u00e9 maior e tento adaptar o numero de s\u00e9ries\/repeti\u00e7\u00f5es dependendo do objetivo.<\/p>\n<p>Acima de tudo gosto de sentir a dor, que estou a espremer o m\u00fasculo ao m\u00e1ximo, adoro a sensa\u00e7\u00e3o de acabar o treino com o sentimento de dever cumprido e saber que dei tudo o que tinha para aquele treino.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Weekly Planning<\/strong><\/span><\/p>\n<ul>\n<li>Segunda-Feira: Peito e g\u00e9meos<\/li>\n<li>Ter\u00e7a-Feira: Costas e abdominais<\/li>\n<li>Quarta-Feira: Cardio + 2 exerc\u00edcios de ombro<\/li>\n<li>Thursday: Legs<\/li>\n<li>Friday: Bicep and tricep<\/li>\n<li>S\u00e1bado: Costas\u00a0e ombro<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Exemplo de treino &#8211; Costas<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/elevacoes\/\"  rel=\"noopener noreferrer\">Elevations<\/a> &#8211; 5 s\u00e9ries x Falha<\/li>\n<li>Remada Cavalinho \u2013 4 s\u00e9ries x 15 repeti\u00e7\u00f5es + <a href=\"https:\/\/ginasiovirtual.com\/o-que-e\/drop-set\/\"  rel=\"noopener noreferrer\">Dropset<\/a> on the last<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/pulldown-maquina\/\"  rel=\"noopener noreferrer\">Lat Pulldown<\/a> \u2013 4 s\u00e9ries x 10 a 12 repeti\u00e7\u00f5es<\/li>\n<li>Remada Unilateral na polia \u2013 3 s\u00e9ries x 10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-com-halter\/\"  rel=\"noopener noreferrer\">Bench saw with dumbbell<\/a> \u2013 3 sets x 10 reps<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/peso-morto\/\"  rel=\"noopener noreferrer\">Dead weight<\/a> \u2013 3 s\u00e9ries x 6 repeti\u00e7\u00f5es (carga alta)<\/li>\n<\/ul>\n<h1><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-palco.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11409\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-palco.jpg\" alt=\"pedro araujo stage\" width=\"1113\" height=\"740\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-palco.jpg 1113w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-palco-300x199.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-palco-768x511.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-palco-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-palco-610x406.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-palco-1024x681.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-palco-20x13.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/pedro-araujo-palco-600x399.jpg 600w\" sizes=\"(max-width: 1113px) 100vw, 1113px\" \/><\/a><\/h1>\n<h1><strong>Quais s\u00e3o os teus 3 exerc\u00edcios favoritos?<\/strong><\/h1>\n<ul>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento\/\"  rel=\"noopener noreferrer\">Free squat<\/a><\/li>\n<li>Walking Lunges<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/pulldown-maquina\/\"  rel=\"noopener noreferrer\">Lat Pulldown<\/a><\/li>\n<\/ul>\n<h1><strong>Where does your motivation come from?<\/strong><\/h1>\n<p>A motiva\u00e7\u00e3o \u00e9 um elemento chave em tudo o que fazemos na vida para poder ser feito com sucesso.<\/p>\n<p>Todos os dias tento estar motivado e focado ao m\u00e1ximo, temos de acordar e n\u00e3o ter medo do que est\u00e1 para vir, temos que aceitar que a dor neste processo \u00e9 a nossa aliada e acima de tudo sentirmos prazer onde os outros temem arriscar.<\/p>\n<p>Muitas vezes vou buscar a motiva\u00e7\u00e3o a v\u00eddeos e fotos de outros atletas de refer\u00eancia para mim como Felipe Franco, <a href=\"https:\/\/ginasiovirtual.com\/dieta-e-treino-sadik-hadzovik\/\"  rel=\"noopener noreferrer\">Sadik Hadzovic<\/a>, Jason Poston, <a href=\"https:\/\/ginasiovirtual.com\/dieta-e-treino-jeremy-buendia\/\"  rel=\"noopener noreferrer\">Jeremy Buendia<\/a> or Anton Antipov.<\/p>\n<p>Atualmente nas redes sociais onde partilho o meu dia-a-dia vou buscar muita motiva\u00e7\u00e3o, n\u00e3o s\u00f3 por partilhar com as outras pessoas, onde o meu objetivo \u00e9 mostrar e motivar quem v\u00ea, mas tamb\u00e9m por receber mensagens e feedbacks positivos dos meus posts, isso d\u00e1 uma ajuda enorme e \u00e9 sempre uma motiva\u00e7\u00e3o extra ao nosso dia.<\/p>\n<p>Uma vez que adoro treinar \u00e9 f\u00e1cil me manter motivado, e nos dias menos bons posso contar sempre com o apoio dos meus parceiros de treino, n\u00e3o \u00e9 por n\u00e3o estar motivado que vou deixar de treinar ou falhar uma refei\u00e7\u00e3o!<\/p>\n<p>Para al\u00e9m disso tento sempre impor metas para os meus objetivos e procurar resultados \u00e9 o que mais me motiva, fa\u00e7o de tudo para n\u00e3o falhar um treino, para n\u00e3o falhar uma refei\u00e7\u00e3o, uma s\u00e9rie e mesmo uma repeti\u00e7\u00e3o.<\/p>\n<p>Foco-me bastante no meu objetivo, por vezes isolo-me um pouco para n\u00e3o me distrair com algo que possa influenciar os resultados, sou bastante regrado no que como, no que bebo e no que fa\u00e7o durante o dia de forma a potenciar sempre os meus resultados enquanto atleta e pessoa, e tento sempre desfrutar ao m\u00e1ximo de todos os momentos, viver um dia de cada vez e sentir o prazer deste estilo de vida que me faz sentir \u00f3timo e bem comigo mesmo.<\/p>\n<p><span style=\"text-decoration: underline;\">Acima de tudo \u00e9 ter na mente que sem esfor\u00e7o e dedica\u00e7\u00e3o as coisas n\u00e3o acontecem!<\/span><\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13118968_1128507253858207_2993407568516538052_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11342\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13118968_1128507253858207_2993407568516538052_n.jpg\" alt=\"13118968_1128507253858207_2993407568516538052_n\" width=\"960\" height=\"960\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13118968_1128507253858207_2993407568516538052_n.jpg 960w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13118968_1128507253858207_2993407568516538052_n-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13118968_1128507253858207_2993407568516538052_n-300x300.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13118968_1128507253858207_2993407568516538052_n-768x768.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13118968_1128507253858207_2993407568516538052_n-12x12.jpg 12w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13118968_1128507253858207_2993407568516538052_n-70x70.jpg 70w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13118968_1128507253858207_2993407568516538052_n-610x610.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13118968_1128507253858207_2993407568516538052_n-20x20.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/13118968_1128507253858207_2993407568516538052_n-600x600.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h1><strong>What supplements do you use?<\/strong><\/h1>\n<p>Sou muito b\u00e1sico quanto a suplementos, gosto de ter uma boa <a href=\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\"  rel=\"noopener noreferrer\">whey<\/a> para ter como alternativa a algumas refei\u00e7\u00f5es ou ent\u00e3o por vezes gosto de a incluir na dieta.<\/p>\n<p>\u00c9\u00a0uma fonte de prote\u00edna pr\u00e1tica, completa e onde conseguimos ir buscar um sabor\u00a0mais doce.<\/p>\n<p>Utilizo tamb\u00e9m\u00a0um <a href=\"https:\/\/ginasiovirtual.com\/o-que-e\/multivitaminico\/\"  rel=\"noopener noreferrer\">Multivitamin<\/a> which I consider something super essential, <a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener noreferrer\">Creatine<\/a>, <a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-bcaas\/\"  rel=\"noopener noreferrer\">BCAA&#8217;s<\/a> em p\u00f3 no intra-treino, <a href=\"https:\/\/ginasiovirtual.com\/o-que-e\/glutamina\/\"  rel=\"noopener noreferrer\">Glutamine<\/a> no p\u00f3s treino e antes de dormir e por vezes gosto de usar Tribulus.<\/p>\n<h1><strong>Any special tips for those just starting out?<\/strong><\/h1>\n<p>N\u00e3o desistam no primeiro obst\u00e1culo que vos aparece, n\u00e3o acreditem em tudo o que l\u00eam e vos dizem e n\u00e3o esperem por resultados do dia para a noite.<\/p>\n<p>Trabalhem para resultados, falhar faz parte do processo, procurem as melhores pessoas para vos orientar e procurem sempre a informa\u00e7\u00e3o mais digna, lutem sempre at\u00e9 ao fim e nunca desistam do vosso sonho, se for para desistir, desistam de ser fracos!<\/p>\n<p>Na verdade melhor que chegar \u00e0 meta \u00e9 desfrutar de todo o trabalho at\u00e9 l\u00e1, por isso sejam pacientes e persistentes que os resultados aparecem.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/araujo-pedro-mens-physique.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11341\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/araujo-pedro-mens-physique.jpg\" alt=\"araujo pedro mens physique\" width=\"759\" height=\"800\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/araujo-pedro-mens-physique.jpg 759w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/araujo-pedro-mens-physique-285x300.jpg 285w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/araujo-pedro-mens-physique-11x12.jpg 11w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/araujo-pedro-mens-physique-600x632.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/araujo-pedro-mens-physique-610x643.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/05\/araujo-pedro-mens-physique-20x20.jpg 20w\" sizes=\"(max-width: 759px) 100vw, 759px\" \/><\/a><\/p>\n<h1><strong>Goals for the future, what are they?<\/strong><\/h1>\n<p>Quanto a objetivos futuros ainda estou a decidir o que ser\u00e1 melhor para mim, de forma a conseguir conciliar toda a minha vida para enfrentar novos desafios.<\/p>\n<p>Os ultimo t\u00edtulos conquistados d\u00e3o me acesso a poder competir fora do pa\u00eds, algo que realmente ambiciono como qualquer atleta, agora cabe-me fazer as escolhas que penso mais acertadas para poder avan\u00e7ar confiante e seguro.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Follow this athlete on social media.<\/strong><\/span><\/p>\n<p>Instagram &#8211; @pedroaraujofitness<\/p>\n<p><a href=\"http:\/\/facebook.com\/pedroaraujofitness\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook Pedro Ara\u00fajo<\/a><\/p>\n<p>Snapchat: pedroaraujofit<\/p>\n<p>Email:\u00a0<a href=\"mailto:pedroaraujofitness@gmail.com\"  rel=\"noopener noreferrer\">pedroaraujofitness@gmail.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>O Pedro Ara\u00fajo \u00e9 um atleta da categoria de Men&#8217;s Physique que arrecadou excelentes classifica\u00e7\u00f5es este ano tanto no Regional Norte como no Campeonato Nacional. [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":11402,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Pedro Ara\u00fajo: Campe\u00e3o Absoluto de Men's Physique","_seopress_titles_desc":"Descubra a transforma\u00e7\u00e3o de Pedro Ara\u00fajo, campe\u00e3o absoluto de Men's Physique, no Regional Norte e Campeonato Nacional. 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