{"id":11292,"date":"2016-05-30T19:14:57","date_gmt":"2016-05-30T19:14:57","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=11292"},"modified":"2021-04-14T08:07:28","modified_gmt":"2021-04-14T07:07:28","slug":"andreia-brazier-training-plan-and-diet","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/en\/andreia-brazier-plano-de-treino-e-dieta\/","title":{"rendered":"Andreia Brazier \u2013 Workout and diet plan"},"content":{"rendered":"

Diet, training and supplementation of athlete Andreia Brazier<\/strong><\/h2>\n

Andreia Brazier is a Brazilian athlete who is 1.65m tall and weighs around 53kg.<\/p>\n

His training plan is done six times a week, with Thursday being a rest day. He uses between four and five sets of exercises and usually does 10 repetitions per set.<\/p>\n

He doesn't use many exercises per workout, but those he does use are mostly of excellent quality and the most effective for good results.<\/p>\n

In terms of nutrition, it is a pre-competition diet with six meals a day, all of them with quality protein sources, and in which the use of carbohydrates is scarce.<\/p>\n

As for supplementation, it uses the classics protein shakes<\/a>, BCAA’s<\/a> and some more supplements as you will see below.<\/p>\n

Find out about Andreia Brazier's diet, training and supplementation below.<\/strong><\/p>\n

Workout plan<\/strong><\/span><\/h1>\n

Monday \u2013 Chest<\/strong><\/h2>\n