{"id":4601,"date":"2015-02-02T23:53:27","date_gmt":"2015-02-02T23:53:27","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=4601"},"modified":"2015-02-11T01:20:43","modified_gmt":"2015-02-11T01:20:43","slug":"giant-set-2","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/en\/o-que-e\/set-gigante\/","title":{"rendered":"Giant Set"},"content":{"rendered":"<h2><strong>O que \u00e9 um Set Gigante?<\/strong><\/h2>\n<h4>Tal como as supers\u00e9ries e os trisets, os set&#8217;s gigantes baseiam-se em exerc\u00edcios feitos de forma seguida, sem descanso.<\/h4>\n<p>In this case, the only difference between supersets and trisets is that in giant sets you do 4 or more exercises in a row.<\/p>\n<h3><strong>Example<\/strong><\/h3>\n<p><strong>Giant Set<\/strong><\/p>\n<p>Supino Plano &#8211; 4 s\u00e9ries x 8 repeti\u00e7\u00f5es<\/p>\n<p>Aberturas &#8211; 4 s\u00e9ries x 8 repeti\u00e7\u00f5es<\/p>\n<p>Fundos &#8211; 4 s\u00e9ries x 8 repeti\u00e7\u00f5es<\/p>\n<p>Flex\u00f5es &#8211; 4 s\u00e9ries x 8 repeti\u00e7\u00f5es<\/p>\n<p>Come\u00e7as com 8 repeti\u00e7\u00f5es de supino, passas imediatamente para as aberturas e executas 8 repeti\u00e7\u00f5es, de seguida fazes 8 repeti\u00e7\u00f5es de fundos e terminas com 8 repeti\u00e7\u00f5es de flex\u00f5es.<\/p>\n<p>Tudo isto \u00e9 feito seguido, sem descanso entre cada exerc\u00edcio, descansando apenas no final das flex\u00f5es.<\/p>\n<p>Isto \u00e9 um exemplo de um set gigante.<\/p>","protected":false},"excerpt":{"rendered":"<p>O que \u00e9 um Set Gigante? Tal como as supers\u00e9ries e os trisets, os set&#8217;s gigantes baseiam-se em exerc\u00edcios feitos de forma seguida, sem descanso. [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":0,"parent":4605,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Sets Gigantes: Treino Intenso com 4 Exerc\u00edcios Seguidos","_seopress_titles_desc":"Experimente os sets gigantes: 4+ exerc\u00edcios seguidos sem descanso. Melhore a resist\u00eancia com este m\u00e9todo de treino intenso e 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