{"id":4591,"date":"2015-02-02T23:49:07","date_gmt":"2015-02-02T23:49:07","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=4591"},"modified":"2015-02-11T01:07:59","modified_gmt":"2015-02-11T01:07:59","slug":"negative-2","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/en\/o-que-e\/negativas\/","title":{"rendered":"Negatives"},"content":{"rendered":"<h2><strong>O que s\u00e3o negativas?<\/strong><\/h2>\n<h4>Com esta estrat\u00e9gia vais treinar com um peso maior do que aquele que consegues levantar.<\/h4>\n<p>You will need a training partner.<\/p>\n<p>Coloca entre 10 a 30% mais peso do que aquele que fazes para determinado exerc\u00edcio e, pede ajuda ao teu parceiro de treino para dar uma ajuda evidente na fase exc\u00eantrica do exerc\u00edcio mas, o m\u00ednimo de ajuda (ou nenhuma) na fase negativa, ou, conc\u00eantrica.<\/p>\n<h3><strong>Example<\/strong><\/h3>\n<p><strong>Negatives<\/strong><\/p>\n<p>You put 140kg on the <a title=\"Flat Bench Press\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-plano\/\">flat bench press<\/a>.<\/p>\n<p>Your training partner helps you bring the bar up, but you hold the bar down with little or no help.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>O que s\u00e3o negativas? Com esta estrat\u00e9gia vais treinar com um peso maior do que aquele que consegues levantar. Vais precisar de um parceiro de [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":0,"parent":4605,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Negativas: Aumenta a Carga e Potencia o Treino","_seopress_titles_desc":"Descobre as negativas: aumenta o peso em 10-30%, com ajuda na fase exc\u00eantrica. For\u00e7a m\u00e1xima na fase conc\u00eantrica para resultados eficazes!","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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