{"id":36644,"date":"2020-12-28T12:01:45","date_gmt":"2020-12-28T12:01:45","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=36644"},"modified":"2021-04-16T06:38:55","modified_gmt":"2021-04-16T05:38:55","slug":"gymnasium-islands","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/en\/ilhas-ginasios\/","title":{"rendered":"Ilhas, os gin\u00e1sios"},"content":{"rendered":"

Gin\u00e1sio Bodywork<\/strong><\/p>\n

Virtudes Housing Complex Block I r\/c A<\/p>\n

9000-163 \u2013 Funchal<\/p>\n

Telefone: 291\u00a0773\u00a0909<\/p>\n

Facebook:\u00a0www.facebook.com\/pages\/Body-Work<\/p>\n

\n

Atlantis Gym<\/strong><\/p>\n

Avenida Dom Joao III n\u00ba10<\/p>\n

9500-310 \u2013 Ponta Delgada<\/p>\n

Telefone: 296\u00a0385\u00a0300<\/p>\n

Email:\u00a0atlantisginasio@hotmail.com<\/a><\/p>\n

Facebook:\u00a0www.facebook.com\/pages\/Ginasio-Atlantis<\/p>\n

\n

MagicGym<\/strong><\/p>\n

Rua do Per\u00fa<\/p>\n

9500-130 \u2013 Ponta Delgada<\/p>\n

Telefone: 296\u00a0098\u00a0484<\/p>\n

Email:\u00a0geral@grupo-magic.com<\/a><\/p>\n

Site:\u00a0www.grupo-magic.com<\/p>\n

Facebook:\u00a0www.facebook.com\/GrupoMagic<\/p>\n

\n

Nautilus Health Club<\/strong><\/p>\n

Travessa Vista da Praia<\/p>\n

9125-039 \u2013 Cani\u00e7o de Baixo<\/p>\n

Telefone: 291\u00a0930\u00a0262<\/p>\n

Email:\u00a0gin\u00e1sio.royal@rocamar.pt<\/a><\/p>\n

\n

Gin\u00e1sio Fitcenter<\/strong><\/p>\n

Rua Direita da Atalhada n\u00ba150<\/p>\n

Armaz\u00e9m 1<\/p>\n

9570 \u2013 Lagoa \u2013 A\u00e7ores<\/p>\n

Facebook:\u00a0www.facebook.com\/fitcenter.ginasio<\/p>\n

\n

Big Body Gym<\/strong><\/p>\n

Rua da Carne Azeda n\u00ba 2 DD<\/p>\n

9050-062 \u2013 Funchal<\/p>\n

Telefone: 291\u00a0232\u00a0124<\/p>\n

Email:\u00a0bigbodygym@netmadeira.com<\/a><\/p>\n

Facebook:\u00a0www.facebook.com\/bigbodygym.unipessoallda<\/p>","protected":false},"excerpt":{"rendered":"

Gin\u00e1sio Bodywork Complexo Habitacional das Virtudes Bloco I r\/c A 9000-163 \u2013 Funchal Telefone: 291\u00a0773\u00a0909 Facebook:\u00a0www.facebook.com\/pages\/Body-Work Ginasio Atlantis Avenida Dom Joao III n\u00ba10 9500-310 \u2013 […]<\/p>\n","protected":false},"author":1218,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"Melhores Ilhas com Gin\u00e1sios: Treine no Funchal e A\u00e7ores","_seopress_titles_desc":"Descubra gin\u00e1sios incr\u00edveis nas ilhas! Encontre o melhor treino em Funchal, Ponta Delgada e A\u00e7ores. Conecte-se e melhore sua sa\u00fade!","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"ilhas gin\u00e1sios","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-36644","page","type-page","status-publish","hentry"],"ams_acf":[],"spectra_custom_meta":{"classic-editor-remember":["classic-editor"],"_last_editor_used_jetpack":["classic-editor"],"_edit_last":["1190"],"_wp_page_template":["default"],"bialty_cs_alt":[""],"_prlipro-post-options":["a:3:{s:14:\"requested_slug\";s:0:\"\";s:19:\"hide_social_buttons\";b:0;s:20:\"disable_replacements\";b:0;}"],"ilj_linkdefinition":["a:0:{}"],"tie_blog_layout":["masonry"],"_yoast_wpseo_newssitemap-exclude":["off"],"_yoast_wpseo_newssitemap-genre":["a:0:{}"],"_yoast_wpseo_content_score":["30"],"_yoast_wpseo_focuskeywords":["[]"],"_yoast_wpseo_keywordsynonyms":["[\"\"]"],"amp_ad_on_off":["show"],"review_overall_rating":[""],"ampforwp_custom_content_editor":[""],"ampforwp_custom_content_editor_checkbox":[null],"ampforwp-amp-on-off":["default"],"_edit_lock":["1609156844:1190"],"_yoast_wpseo_focuskw":["ilhas gin\u00e1sios"],"_yoast_wpseo_metadesc":["Uma lista de alguns dos gin\u00e1sios presentes nas ilhas. Encontra aqui o teu pr\u00f3ximo espa\u00e7o para treinar, ou onde come\u00e7ar!"],"_yoast_wpseo_linkdex":["46"],"_oembed_99476269dcb9b1a41a7403c93ad0b996":["

Hipertrofia muscular: miofibrilar e sarcoplasm\u00e1tica<\/a><\/blockquote>