{"id":12906,"date":"2016-12-12T03:59:35","date_gmt":"2016-12-12T03:59:35","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=12906"},"modified":"2021-03-28T21:47:03","modified_gmt":"2021-03-28T20:47:03","slug":"bodyraise-creatina-analise","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/en\/bodyraise-creatina-analise\/","title":{"rendered":"Bodyraise Creatine \u2013 Review"},"content":{"rendered":"\r\n<h2 id=\"h-an-lise-ao-suplemento-bodyraise-creatina\" class=\"alignfull has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background has-large-font-size wp-block-heading\"><strong>An\u00e1lise ao suplemento\u00a0Bodyraise Creatina<\/strong><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-jetpack-rating-star\" style=\"text-align: left;\">\u2605\u2605\u2605\u2605\u2605<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">O que \u00e9 o Bodyraise <a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener\">Creatina<\/a>, os seus pontos positivos e negativos, como o deves tomar e onde o podes comprar \u00e9 o que vais encontrar nesta an\u00e1lise.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Por fim, encontras a nossa avalia\u00e7\u00e3o ao produto com uma explica\u00e7\u00e3o\u00a0detalhada.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Podes ainda utilizar a zona de coment\u00e1rios no final para esclarecer alguma d\u00favida ou dar a tua opini\u00e3o.<\/p>\r\n\r\n\r\n\r\n<h3 id=\"h-o-que-o-bodyraise-creatina\" class=\"alignfull has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background has-large-font-size wp-block-heading\" style=\"text-align: center;\"><strong>O que \u00e9 o Bodyraise Creatina?<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Este produto da marca Bodyraise \u00e9 um suplemento de Creatina Monohidrato, que utiliza a conceituada Creapure, e vem na forma de comprimidos.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">A Creapure \u00e9 uma forma patenteada de Creatina Monohidrato de alta qualidade e pureza, sendo reconhecida como a Creatina de melhor qualidade no mercado.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Est\u00e1 dispon\u00edvel apenas no formato de 110 comprimidos e cada um fornece 0,75g de Creatina Monohidrato.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Vamos come\u00e7ar por analisar os pontos positivos e negativos principais.<\/p>\r\n\r\n\r\n\r\n<h3 id=\"h-pontos-positivos\" class=\"alignfull has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\" style=\"text-align: center;\"><strong>+ Pontos Positivos<\/strong><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Este suplemento utiliza a forma mais estudada, e considerada a melhor, a famosa Creatina Monohidrato.<\/li>\r\n<li>N\u00e3o utiliza ingredientes desnecess\u00e1rios, ou seja, \u00e9 apenas Creatina e nada mais.<\/li>\r\n<li>Utiliza Creapure como fonte de Creatina.<\/li>\r\n<li>Quantidade razo\u00e1vel de Creatina por comprimido.<\/li>\r\n<li>Bom pre\u00e7o.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 id=\"h-pontos-negativos\" class=\"alignfull has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\" style=\"text-align: center;\"><strong>&#8211; Pontos Negativos<\/strong><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Apenas dispon\u00edvel no formato de 110 comprimidos.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 id=\"h-como-tomar\" class=\"alignfull has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background has-large-font-size wp-block-heading\" style=\"text-align: center;\"><strong>Como tomar?<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ap\u00f3s os 5 dias da fase de carga, em que utilizas 20 gramas por dia, a dose passa para 3-6g, uma vez por dia.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Caso n\u00e3o pretendas fazer fase de carga, come\u00e7a com esta dose.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">O n\u00famero mais comum costuma ser 5g, no entanto, se fores muito magro basta 3g a 4g para teres bons resultados, enquanto que se fores mais pesado, podes utilizar 6g.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">No caso deste suplemento, \u00e9 imposs\u00edvel utilizares a dose de 5g, j\u00e1 que para isso precisavas de 6,6 comprimidos, e portanto, ou utilizas 6 comprimidos e tens 4,5g de Creatina, ou usas 7 que corresponde a uma dose de 5,25g de Creatina.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u00c9 importante destacar, a suplementa\u00e7\u00e3o \u00e9 feita todos os dias, ou seja, nada de tomar apenas em dias de treino.<\/strong><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image is-style-default\">\r\n<figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"500\" class=\"wp-image-14450\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/bodyraise-creatina-1.jpg\" alt=\"bodyraise creatina\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/bodyraise-creatina-1.jpg 1000w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/bodyraise-creatina-1-300x150.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/bodyraise-creatina-1-768x384.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/bodyraise-creatina-1-1200x600.jpg 1200w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/bodyraise-creatina-1-20x10.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/bodyraise-creatina-1-600x300.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 id=\"h-avalia-o\" class=\"alignfull has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background has-large-font-size wp-block-heading\" style=\"text-align: center;\"><strong>Avalia\u00e7\u00e3o<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">O Bodyraise Creatina\u00a0\u00e9 um bom produto, e combina qualidade com um\u00a0pre\u00e7o interessante.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">A n\u00edvel de qualidade utiliza a famosa\u00a0Creapure, e portanto, n\u00e3o h\u00e1 muito a comentar, a n\u00e3o ser que se trata da forma de Creatina Monohidrato mais conceituada do mercado.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">A quantidade de Creatina por c\u00e1psula embora n\u00e3o seja a mais alta que vais encontrar, \u00e9 razo\u00e1vel.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Em rela\u00e7\u00e3o ao pre\u00e7o, cada 5g de Creatina com este suplemento tem um custo de aproximadamente 0,60\u20ac, o que para um produto de Creapure em comprimidos, \u00e9 bom.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Infelizmente s\u00f3 est\u00e1 dispon\u00edvel no tamanho de 110 comprimidos, e seria bom ter pelo menos um tamanho acima.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Excelente qualidade com um bom pre\u00e7o para uma Creapure em comprimidos.<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Se quiseres saber mais sobre a suplementa\u00e7\u00e3o com Creatina, o nosso guia vai ajudar a esclarecer todas as tuas d\u00favidas e est\u00e1 dispon\u00edvel\u00a0<a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener\">aqui<\/a>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Para consultares todas as an\u00e1lises a suplementos de Creatina, passa por\u00a0<a href=\"https:\/\/ginasiovirtual.com\/creatinas\/\"  rel=\"noopener\">aqui<\/a>.<\/p>\r\n\r\n\r\n<p>[toggle title=&#8221;<strong>Notas<\/strong>&#8221; state=&#8221;close&#8221; ]O pre\u00e7o utilizado para fazer esta an\u00e1lise foi o praticado pela loja Prozis, sem recurso a promo\u00e7\u00f5es ou descontos, e como \u00e9 \u00f3bvio pode mudar a qualquer momento.<\/p>\n<p>O pre\u00e7o utilizado foi o seguinte. 9,99\u20ac &#8211; 110 comprimidos (0,60\u20ac\/dose)[\/toggle]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An\u00e1lise ao suplemento\u00a0Bodyraise Creatina O que \u00e9 o Bodyraise Creatina, os seus pontos positivos e negativos, como o deves tomar e onde o podes comprar [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":14450,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Bodyraise Creatina: An\u00e1lise e Avalia\u00e7\u00e3o Detalhada","_seopress_titles_desc":"Descobre tudo sobre a Bodyraise Creatina: benef\u00edcios, como tomar e onde comprar! A melhor qualidade e pre\u00e7o imbat\u00edvel no mercado.","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-12906","page","type-page","status-publish","has-post-thumbnail","hentry"],"ams_acf":[],"spectra_custom_meta":{"_edit_lock":["1695339810:1190"],"_edit_last":["1190"],"_yoast_wpseo_focuskw_text_input":["bodyraise creatina"],"_yoast_wpseo_focuskw":["bodyraise creatina"],"_yoast_wpseo_linkdex":["72"],"_yoast_wpseo_content_score":["30"],"_jetpack_dont_email_post_to_subs":["1"],"_yst_prominent_words_version":["1"],"ilj_linkdefinition":["a:0:{}"],"_metaseo_metatitle":["Bodyraise Creatina - An\u00e1lise"],"_metaseo_metadesc":["An\u00e1lise ao suplemento Bodyraise Creatina. Descobre se vale ou n\u00e3o a pena comprar este suplemento de Creatina em comprimidos."],"psp_status":["a:1:{s:2:\"\u00a0\";a:4:{s:2:\"kw\";s:2:\"\u00a0\";s:5:\"score\";s:4:\"33.8\";s:7:\"density\";a:3:{s:8:\"nb_words\";i:0;s:13:\"kw_occurences\";i:0;s:7:\"density\";i:0;}s:4:\"data\";a:20:{s:5:\"title\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:2:\"\u00a0\";s:8:\"focus_kw\";s:2:\"\u00a0\";}s:5:\"score\";i:0;s:3:\"msg\";s:101:\"Bad, the SEO title contains 1 characters, which is less than the recommended minimum of 5 characters.\";}s:18:\"title_enough_words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:99:\"Bad, the SEO title contains 0 allowed words, which is less than the recommended minimum of 3 words.\";}s:10:\"page_title\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:2:\"\u00a0\";s:8:\"focus_kw\";s:2:\"\u00a0\";}s:5:\"score\";s:4:\"0.75\";s:3:\"msg\";s:173:\"Poor, the page title contains 1 characters and it's not between 5 and 70 characters, which is the recommended interval. Great, the page title begins with your focus keyword.\";}s:16:\"meta_description\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:5:\"\u00a0\n\u00a0\";s:8:\"focus_kw\";s:2:\"\u00a0\";}s:5:\"score\";i:0;s:3:\"msg\";s:114:\"Bad, the page meta description contains 3 characters, which is less than the recommended minimum of 70 characters.\";}s:13:\"meta_keywords\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:2:\"\u00a0\";s:8:\"focus_kw\";s:2:\"\u00a0\";}s:5:\"score\";i:1;s:3:\"msg\";s:58:\"Great, the page meta keywords contains your focus keyword.\";}s:9:\"permalink\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:38:\"https:\/\/ginasiovirtual.com\/de\/31437-2\/\";s:8:\"focus_kw\";s:0:\"\";}s:5:\"score\";i:0;s:3:\"msg\";s:68:\"Bad, you have a page permalink, but you must create a focus keyword.\";}s:15:\"first_paragraph\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:5:\"\u00a0\n\u00a0\";s:8:\"focus_kw\";s:2:\"\u00a0\";}s:5:\"score\";i:1;s:3:\"msg\";s:68:\"Great, the page content first paragraph contains your focus keyword.\";}s:16:\"embedded_content\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:114:\"Great, your web page content don't have any embedded content <i>(frame, iframe, object, embed or HTML5 video)<\/i>.\";}s:12:\"enough_words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:104:\"Bad, the page content contains 0 allowed words, which is less than the recommended minimum of 250 words.\";}s:10:\"images_alt\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:95:\"Great, the page content has 1 images and 1 images contains your focus keyword in alt attribute.\";}s:9:\"html_bold\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:95:\"Great, the page content has 9 bold elements and at least 1 of them contains your focus keyword.\";}s:11:\"html_italic\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:45:\"Bad, the page content has no italic elements.\";}s:14:\"html_underline\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:49:\"Bad, the page content has no underlined elements.\";}s:11:\"subheadings\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:245:\"Great, the page content has 7 &lt;h1&gt;, 0 &lt;h2&gt;, 0 &lt;h3&gt; subheading tags and 7 &lt;h1&gt;, 0 &lt;h2&gt;, 0 &lt;h3&gt; subheading tags contains your focus keyword. 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Boa compra."],"taq_review_total":["Muito bom"],"taq_review_criteria":["a:1:{i:1;a:2:{s:4:\"name\";s:15:\"Classifica\u00e7\u00e3o\";s:5:\"score\";s:2:\"85\";}}"],"taq_review_structured_data_product_availability":["InStock"],"taq_review_score":["85"],"tie_blog_layout":["masonry"],"ampforwp_custom_content_editor":[""],"ampforwp_custom_content_editor_checkbox":[null],"ampforwp-amp-on-off":["default"],"_yoast_wpseo_newssitemap-exclude":["off"],"_yoast_wpseo_newssitemap-genre":["a:1:{i:0;s:7:\"opinion\";}"],"_yoast_wpseo_metadesc":["An\u00e1lise ao suplemento Bodyraise Creatina, com avalia\u00e7\u00e3o dos seus pontos fortes e fracos, e se \u00e9, ou n\u00e3o, uma boa compra."],"_yoast_wpseo_focuskeywords":["[{\"keyword\":\"creatina bodyraise\",\"score\":\"good\"},{\"keyword\":\"bodyraise\",\"score\":\"good\"}]"],"_yoast_wpseo_keywordsynonyms":["[\"\",\"\",\"\"]"],"_oembed_99476269dcb9b1a41a7403c93ad0b996":["<blockquote class=\"wp-embedded-content\" data-secret=\"clj6OdzFVv\"><a 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