{"id":12746,"date":"2016-12-07T07:32:38","date_gmt":"2016-12-07T07:32:38","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=12746"},"modified":"2021-04-03T01:29:33","modified_gmt":"2021-04-03T00:29:33","slug":"bsn-creatine-dna-analysis","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/en\/creatinas\/bsn-creatina-dna-analise\/","title":{"rendered":"BSN Creatina DNA &#8211; An\u00e1lise"},"content":{"rendered":"<h2><strong>An\u00e1lise ao suplemento BSN Creatina DNA<\/strong><\/h2>\n<p>O que \u00e9 o <a href=\"https:\/\/www.zumub.com\/PT\/creatina-monohidrato\/dna-creatine-216g?coupon_code=GVIRTUAL&amp;utm_source=referral&amp;utm_campaign=GVIRTUAL&amp;utm_medium=referral\" target=\"_blank\" rel=\"noopener\">BSN Creatina DNA<\/a>, os seus pontos positivos e negativos, como o deves tomar e onde o podes comprar \u00e9 o que vais encontrar nesta an\u00e1lise.<\/p>\n<p>Por fim, encontras a nossa avalia\u00e7\u00e3o ao produto com uma explica\u00e7\u00e3o\u00a0detalhada.<\/p>\n<p>Podes ainda utilizar a zona de coment\u00e1rios no final para esclarecer alguma d\u00favida ou dar a tua opini\u00e3o.<\/p>\n<h2 style=\"text-align: center;\"><strong>O que \u00e9 o BSN Creatina DNA?<\/strong><\/h2>\n<p>O Creatina DNA \u00e9 o suplemento de Creatina pura da famosa marca BSN e trata-se de um produto\u00a0exclusivamente de Creatina Monohidrato.<\/p>\n<p>A marca utilizou ainda um processo de microniza\u00e7\u00e3o neste suplemento, que faz com que o p\u00f3 seja mais fino, e teoricamente mais f\u00e1cil de dissolver no batido.<\/p>\n<p>A BSN \u00e9\u00a0a marca respons\u00e1vel pelo famoso Syntha 6\u00a0que analis\u00e1mos <a href=\"https:\/\/ginasiovirtual.com\/bsn-syntha-6-analise\/\"  rel=\"noopener\">aqui<\/a>, e tamb\u00e9m do\u00a0<a href=\"https:\/\/ginasiovirtual.com\/bsn-whey-dna-analise\/\"  rel=\"noopener\">Whey DNA.<\/a><\/p>\n<p>Se no campo das prote\u00ednas n\u00e3o surpreende, ser\u00e1 que o faz quando se trata de Creatina?<\/p>\n<p>Vamos come\u00e7ar por analisar os pontos positivos e negativos principais.<\/p>\n<h1 style=\"text-align: center;\"><strong>+ Pontos Positivos<\/strong><\/h1>\n<ul>\n<li>Este suplemento utiliza a forma mais estudada, e considerada a melhor, a famosa Creatina Monohidrato.<\/li>\n<li>N\u00e3o utiliza ingredientes desnecess\u00e1rios, ou seja, \u00e9 apenas Creatina e nada mais.<\/li>\n<li>Utiliza o processo de microniza\u00e7\u00e3o para uma melhor dissolu\u00e7\u00e3o.<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><strong>\u2013 Pontos Negativos<\/strong><\/h1>\n<ul>\n<li>N\u00e3o \u00e9 Creapure, a f\u00f3rmula patenteada, e considerada a mais pura.<\/li>\n<li>Demasiado caro para um suplemento de Creatina, ainda para mais n\u00e3o se tratando de Creapure.<\/li>\n<li>Dispon\u00edvel apenas no formato de 216g.<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><strong>Como tomar?<\/strong><\/h1>\n<p>Ap\u00f3s os 5 dias da fase de carga, em que utilizas 20 gramas por dia, a dose passa para 3-6g, uma vez por dia.<\/p>\n<p>Caso n\u00e3o pretendas fazer fase de carga, come\u00e7a com esta dose.<\/p>\n<p>O n\u00famero mais comum costuma ser 5g, no entanto, se fores muito magro basta 3g a 4g para teres bons resultados, enquanto que se fores mais pesado, podes utilizar 6g.<\/p>\n<p><strong>\u00c9 importante destacar, a suplementa\u00e7\u00e3o \u00e9 feita todos os dias, ou seja, nada de tomar apenas em dias de treino.<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-14453\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/bsn-creatina-dna.jpg\" alt=\"bsn creatina dna\" width=\"1120\" height=\"700\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/bsn-creatina-dna.jpg 1120w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/bsn-creatina-dna-300x188.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/bsn-creatina-dna-768x480.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/bsn-creatina-dna-600x375.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/bsn-creatina-dna-1200x750.jpg 1200w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/bsn-creatina-dna-1024x640.jpg 1024w\" sizes=\"(max-width: 1120px) 100vw, 1120px\" \/><\/p>\n<h1 style=\"text-align: center;\"><strong>Onde comprar?<\/strong><\/h1>\n<p>Encontras este suplemento dispon\u00edvel <a href=\"https:\/\/www.zumub.com\/PT\/creatina-monohidrato\/dna-creatine-216g?coupon_code=GVIRTUAL&amp;utm_source=referral&amp;utm_campaign=GVIRTUAL&amp;utm_medium=referral\" target=\"_blank\" rel=\"noopener\">aqui<\/a>, e ao utilizares o c\u00f3digo <strong>GVIRTUAL<\/strong> ficas ainda com 10% de desconto.<\/p>\n<h1 style=\"text-align: center;\"><strong>Avalia\u00e7\u00e3o<\/strong><\/h1>\n<p>O BSN Creatina DNA\u00a0\u00e9 uma simples Creatina sob a forma de monohidrato,\u00a0sem aditivos desnecess\u00e1rios, e f\u00e1cil de recomendar se olharmos apenas \u00e0 qualidade.<\/p>\n<p>O problema \u00e9 o pre\u00e7o, e o problema n\u00e3o \u00e9 pequeno.<\/p>\n<p>A dose mais comum de Creatina s\u00e3o 5g, e se utilizares esta dose, cada uma vai custar aproximadamente 0,28\u20ac, o que torna este suplemento de Creatina um dos mais caros do mercado, sem sequer utilizar Creapure.<\/p>\n<p><strong>N\u00e3o recomendado.<\/strong><\/p>\n<p>Se quiseres saber mais sobre a suplementa\u00e7\u00e3o com Creatina, o nosso guia vai ajudar a esclarecer todas as tuas d\u00favidas e est\u00e1 dispon\u00edvel\u00a0<a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener\">aqui<\/a>.<\/p>\n<p>Para consultares todas as an\u00e1lises a suplementos de Creatina, passa por\u00a0<a href=\"https:\/\/ginasiovirtual.com\/creatinas\/\"  rel=\"noopener\">aqui<\/a>.<\/p>\n<p>[toggle title=&#8221;<strong>Notas<\/strong>&#8221; state=&#8221;close&#8221; ]Os pre\u00e7os utilizados para fazer esta an\u00e1lise foram os praticados pela loja\u00a0Prozis, sem recurso a promo\u00e7\u00f5es ou descontos, e como \u00e9 \u00f3bvio podem mudar a qualquer momento.<\/p>\n<p>Os pre\u00e7os utilizados s\u00e3o os seguintes.<\/p>\n<p>216g &#8211; 11,99\u20ac (0,28\u20ac\/dose)<\/p>\n<p>[\/toggle]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An\u00e1lise ao suplemento BSN Creatina DNA O que \u00e9 o BSN Creatina DNA, os seus pontos positivos e negativos, como o deves tomar e onde [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":14453,"parent":12796,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"An\u00e1lise Completa ao BSN Creatina DNA: Como Tomar","_seopress_titles_desc":"Descobre tudo sobre o BSN Creatina DNA, como tomar a creatina da BSN e otimizar os teus 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