What is whey protein?
Whey protein refers to whey protein and is the protein supplement most used by those who practice gym.
A proteína whey é uma fonte de proteína com alto valor biológico e normalmente elevada quantidade de proteína.
There are several types of whey protein, the concentrated and the isolated are the most used.
Concentrated whey is cheaper compared to isolated whey, however, whey alone has a higher concentration of protein and a lower amount of carbohydrates and fats.
Concentrated whey usually brings about 80% of protein and the isolated whey is around 90%.
Whey protein is usually used after training.
It is also an excellent way to add protein to any meal and thus increase the protein content of the diet.
Examples of whey proteins:
Main results expected from whey:
- Better recovery