Tyrosine

tyrosine

What is Tyrosine?

Tyrosine, Tyrosine in English, is a non-essential amino acid, essential for the production of the neurotransmitters dopamine and norepinephrine.

It is also a precursor of thyroid hormones, thyroxine (T4) and triiodothyronine (T3).

In addition, they play a fundamental role in pigmentation through melanin.

What does Tyrosine do?

Sendo um aminoácido percursor tanto da dopamina como da noradrenalina um dos efeitos principais para quem pratica desporto é a energy e a concentração, já que estes neurotransmissores têm um papel crucial nesse aspecto, conseguindo assim tirar mais rendimento dos treinos.

In addition, dopamine helps to control appetite and in weight loss diets it becomes easier to maintain a regimen hypocaloric.

It is also effective in stressful lifestyles, as it helps you deal with demanding routines better, not only inside gymnasium.

Sendo que a Tirosina é um percursor das hormonas da tiroide, tiroxina e triiodotironina, existe uma otimização do metabolismo de nutrientes, útil em regimes de ganho de massa muscular através do aumento da síntese proteica como em programas de emagrecimento através do aumento do metabolismo e consequente maior queima de fat.

How is Tyrosine taken?

There is L-Tyrosine / L-Tyrosine and Acetyl L-Tyrosine / Acetyl L-Tyrosine, the first being the most common and the second, theoretically, more efficient.

The recommended doses for L-Tyrosine are between 500mg to 2,000mg before training, ideally starting with just 500mg and increasing only if necessary.

For Acetyl L-Tyrosine the doses are lower since it is more potent, the recommended dose will be between 250mg to 500mg before training and as in the case of L-Tyrosine it should be started with the lowest dose and increased only if necessary.

Tyrosine together with Caffeine form a pre workout very effective since they work in synergy.

Where to buy?

L-Tyrosine

Acetyl L-Tyrosine

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