A list of exercises exercises divided by muscle group and with an illustrative image.

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• CHEST

• Openings
• Slanted Openings
• Cable openings
• Declined Cables Openings
• Peck deck
• Halter Chest Press
• Inclined Chest Press
• Press Chest Press Machine (Chest Press)
• Flat Bench Press
• Incline Bench Press

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• COSTS

• Highs
• Short Handle Elevations
• Paddle T
• Paddling with Bar
• Halter Paddling
• High Rowing Machine
• Seated Rowing Machine
• Dead weight
• Pulldown Machine

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• Legs

• Squat
• Press
• lunges
• Lay Extension
• Leg Curl

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• SHOULDER

• Arnold Press
• Fronts
• Sides
• Military Press
• Shoulder Halter Press
• High Paddling

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• BICEPS

• Bicep Halter Concentrate
• Bicep Concentrate Bank
• Bicep Cables
• Curl Bicep Barra
• Curl Bicep Halter
• Short Handle Elevations

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• TRICEPS

• Short Handle Bench Press
• Funds
• Tricep the Forehead Bar
• Tricep Machine Extension

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• ABDOMINALS 

• Classic Abdominal
• Inclined Abdominal Supported
• Abdominal Jack Knife
• Lateral Abdominal
• Alternate Lateral Abdominal
• Abdominal Modawalk
• V-up
• Lifting Legs
• Lifting Partial Legs
• FS shrinkage
• Leg Extension
• Surfboard
• Alternate Board
• Lifting Board
• Rotation Legs
• Lateral Rotation

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