Tricep to Forehead Bar

Tricep to Forehead Bar

Auxiliary exercise, used to work the biceps

It is recommended to have someone monitor the movement, as this not only avoids problems, but also gives greater confidence for more repetitions, which would probably not be possible if done alone.

Click on the image to see the animation

Tricep to forehead bar

https://ginasiovirtual.com/treino/exercicios/

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top