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VIRTUAL GYM
Xcore 100% Whey Hydro Isolate – Review
Aptonia Whey 9, the analysis
Interview Mariana Duarte
Chris Kakouras – Training plan
TRAINING
I don't have results at the gym, what now?
7 exercises for impressive shoulders
How many sets and reps should I do?
The three rules for losing weight
NUTRITION
Lipids, what are they and what are they for?
Foods (very) rich in Vitamin C
What to eat for breakfast if you go to the gym
The most important rule in the gym
ANALYSIS
BSN Syntha-6 Edge – Review
Xtreme Mass Gainer – Analysis
Real Whey Protein – Analysis
Supreme Gainers – Analysis
INTERNATIONAL ATHLETES
Diet and Training – Gerardo Gabriel
8 chest exercises, with dumbbells
Frank Zane, the training plan
Ryan Terry – Training Plan
SUPPLEMENTS
Whey Protein, the definitive guide
Creatine, the definitive guide on this supplement
Vitamin D, the best winter supplement?
Garcinia Cambogia, does it work or…not really?
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Algarve
Lisbon District
Setúbal District
Porto District
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