Lying dumbbell extension

Exercise used to work the triceps.

Main muscles: Triceps.

lying dumbbell extension


Lying on a bench, with your feet flat on the floor, hold the dumbbells in a neutral position and with your elbows straight.

Lower the weight without moving your elbows, in a linear motion, to the level of your head.

Return to the starting position.

Common mistakes

  • Move your elbows to be able to use heavier loads with the help of chest and back.


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