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VIRTUAL GYM
Interview Filipe Martins
Fitness, the new fashion that is enslaving people to irrational diets
Protein-rich crepes
Protein cake
TRAINING
Rest between sets, what is the ideal time during training?
The five rules for gaining muscle mass
How to achieve your goals this year
Four gym myths (that won't go away)
NUTRITION
Shopping list for those who go to the gym
Is it possible to lose belly fat with exercise?
Four gym myths (that won't go away)
9 basic gym tips
ANALYSIS
ON 100% Whey Gold Standard, the analysis
Scitec 100% Whey Professional – Analysis
Biotech Iso Whey Zero – Analysis
Flavored Impact Whey
INTERNATIONAL ATHLETES
Diet and training – Jaco de Bruyn
Chris Bumstead, the training plan and diet
Lazar Angelov, the training plan and diet
Tom Coleman – Training plan
SUPPLEMENTS
The essential (only) about Creatine
The best supplements for summer
The best Creatine supplements (and the worst too)
Protein supplements: before or after training?
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Algarve
Lisbon District
Setúbal District
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