How much fat do I need per day?
? Fats, also known as lipids, are an essential macronutrient, and whether you want to gain muscle mass or lose fat mass, you need them. Dwarf …
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lipids
Lipids, what are they and what are they for?
Lipids are one of the three main macronutrients, and are essential in any diet. Although it is essential, it is also the macronutrient with the worst reputation, unfortunately. …
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