How many sets and reps should I do?
Series and repetitions in the gym, how many do I do to get good results? The number of sets and repetitions is a fundamental part of any fitness plan…
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gymnasium
The most important rule in the gym
? There are a lot of factors at play in achieving good results in the gym. In terms of food, you have the type of diet you follow, the foods…
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How to achieve your goals this year
Who has never started the year with new promises and new plans to fulfill? As the saying goes, new year, new life! It is completely normal for us to start…
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Diet and training – Sergi Constance
Diet, training and supplementation of athlete Sergi Constance
Diet and training – Sergi Constance Read More >
Diet and training – Alice Matos
Diet, training and supplementation of athlete Alice Matos
Diet and training – Alice Matos Read More >
Abs…Later this summer – Part 2
Ok, this is a generalist title, but there are in fact strategies that can help you make fat loss and definition faster...
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Shopping list for those who go to the gym
List of quality foods for those who go to the gym. Are you going shopping and still don't know what to bring? Here's the list...
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