split training plan

Split Training Plan

Split training plan performed four times a week.

Looking for a workout to gain muscle mass?

This is an organized split workout, meaning you train the muscle groups separately.

It's a simple workout but it will give you good results.

It is based on compound exercises and is aimed at those who want to gain muscle mass.

It is not recommended for beginners.

Training A – Chest and Triceps

Training B – Legs

Training C – Back and Biceps

Training D – Shoulders and Abs

Supplements

They are not mandatory, but if you are interested in using them, here are some suggestions to optimize your results.

Creatine

Creatine will help you gain strength and muscle mass, 5 grams per day.

Caffeine

Caffeine before training is a good help to ensure energy during training, you can use coffee.

Whey Protein

Use it after training or when you can't get protein from a meal, it will help you reach the amount of daily protein you need and with quality.

Virtual Gym Shake

It's not exactly a supplement, but add a shake like this to your diet daily and you'll have plenty of excellent quality calories to help you build muscle mass.

Also add the essential foods to gain muscle mass, you can find some of the most important in this article.

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