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Ryan Terry – Training Plan

Find out about athlete Ryan Terry's training plan

Ryan Terry's training plan is done six times a week, resting only on Sunday. Leg training is done twice, as is abdominal training, with the remaining muscles being trained only once a week.

You normally do between 3 and 4 sets per exercise and there is no fixed number of repetitions, normally varying between 8 and 15 reps.

If you don't know any exercise, just click on the name to access an illustrative image of it.

Discover Ryan Terry's training plan.

Monday ? Back

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Tuesday ? Arms and Abs

Wednesday ? Legs

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Thursday ? Shoulders

Friday ? Chest and Abs

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Saturday? Legs

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