Oksana Grishina workout and diet plan

Oksana Grishina, the training plan and diet

Athlete Oksana Grishina's training plan and diet

Oksana Grishina is a Russian athlete who competes in the Fitness category, and is a regular at Mr Olympia.

Not only is she a regular presence, she has won her category for the last three years, and can be considered the best athlete in the world in the Fitness category.

He measures 1.60m and weighs approximately 52kg.

Your bodybuilding training is done only four times a week, with each muscle being trained directly once a week, except the abdominals, which are trained in every workout.

In addition to weight training, he invests heavily in flexibility and cardio training.

As for his diet, there are 6 meals and you will find it below.

Then find out about the training plan and diet of athlete Oksana Grishina.

Monday ? Chest, biceps and abdominals

Oksana Grishina workout and diet plan

Wednesday ? Shoulders, triceps and abdominals

Friday ? Back and abdominals

Oksana Grishina workout and diet plan

Sunday? Legs and abdominals

On Tuesday and Thursday he does flexibility training for 1 hour, while on Saturday he rests.

He also does cardio training normally every day, once before breakfast and once at night.

Oksana Grishina workout and diet plan

Diet

  • Meal 1
  • Egg Whites with Oats and Peanut Butter
  • Meal 2
  • Protein shake
  • Meal 3
  • Chicken or turkey with rice or sweet potatoes and vegetables
  • Meal 4
  • Salmon or red meat with salad
  • Meal 5
  • Protein shake
  • Meal 6
  • Cottage cheese with rice crackers

Oksana Grishina workout plan

  • Sources: The athlete's official Facebook and simplyshredded.com

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