What are Trisets?

Trisets, also known as Triseries, are similar to superseries, and the only difference is that instead of performing 2 exercises then there are 3.

You do three exercises without rest with each other.



Flat supine – 4 series x 8 repetitions

Openings – 4 sets x 8 repetitions

Backgrounds – 4 series x 8 repetitions

You start with 8 supine repetitions, immediately pass to the openings, and perform 8 repetitions and finish with 8 repetitions of funds.

All this would be done followed, without rest between exercise, resting only at the end of the funds.

This is an example of a triset.

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