What are Trisets?
Trisets, also known as Triseries, are similar to superseries, and the only difference is that instead of performing 2 exercises then there are 3.
You do three exercises without rest with each other.
Flat supine – 4 series x 8 repetitions
Openings – 4 sets x 8 repetitions
Backgrounds – 4 series x 8 repetitions
You start with 8 supine repetitions, immediately pass to the openings, and perform 8 repetitions and finish with 8 repetitions of funds.
All this would be done followed, without rest between exercise, resting only at the end of the funds.
This is an example of a triset.