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VIRTUAL GYM
Does CLA burn fat?
Does L-Carnitine work?
Kim Angel, the training plan
Larissa Reis, the training plan and diet
TRAINING
The basics for losing belly fat
How to increase the upper chest area
What are the best exercises for the arms?
How to prevent (and treat) injuries and pain at the gym
NUTRITION
What is intermittent fasting, how to do it and what are the benefits
Fat loss myths – part 1
The 7 habits for success in the gym
How to achieve your goals this year
ANALYSIS
Myprotein Impact Whey – Analysis
Muscletech Platinum Whey – Analysis
Prozis Real Whey, the analysis
Xcore Whey Hydro Isolate Sport Series – Analysis
INTERNATIONAL ATHLETES
Chris Bumstead, the training plan and diet
Diet and training Sadik Hadzovic
Dumbbell Workout Plan
More strength and more muscle with 5×5 training
SUPPLEMENTS
Whey Protein, the definitive guide
The best weight loss supplement? 5-HTP.
The best Creatine supplements (and the worst too)
Does L-Carnitine work?
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Training
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Algarve
Lisbon District
Setúbal District
Porto District
Interviews
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