What are pre-workouts?

Pre-workout supplements are formulas used to increase performance during training.

They are usually combinations of amino acids, stimulants and vitamins.
These combinations allow you to increase concentration during training, energy levels and endurance during exercise.

There are several supplements of this type, some better than others.

As the name implies, it is taken before training, about 30 minutes before.

Formulas containing stimulants should not be taken at night as they may interfere with sleep.

Examples of pre-workouts:

Main expected pre-workout results:

  • More energy during training
  • Increased loads
  • Increased willingness to train

Use the comments area below if you have any questions about pre-workout supplements.

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