What are gainers?
Gainers are hypercaloric supplements to gain weight.
They are usually a combination of carbohydrates and protein, and above all they are high in calories.
They often also contain a set of vitamins and minerals in their formulas.
The best time to use a high-calorie shake is after training and the doses depend from brand to brand.
Examples of gainers:
Main results expected from gainers:
- Increase in body weight
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