What are gainers?
Gainers are hypercaloric supplements to gain weight.
They are usually a combination of carbohydrates and protein, and above all are high in calories.
They often also bring a set of vitamins and minerals into their formulas.
The best time to use a hypercaloric shake is after training and the doses depend on brand to brand.
Examples of gainers:
Main expected results from gainers:
- Body weight gain