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VIRTUAL GYM
4 tips to lose weight (effectively)
Savannah Prez, the workout plan and diet
Julian Tanaka, the training plan and diet
Hypertrophy Diet
TRAINING
6 Mistakes that could be sabotaging your earnings
What is the ideal diet and training for me?
The 7 habits for success in the gym
The three rules for losing weight
NUTRITION
The five rules for gaining muscle mass
Calculate the calories needed
Gain mass or lose fat, what do I do?
Foods (very) rich in Magnesium
ANALYSIS
Arnold Iron Whey – Analysis
The best Whey Protein supplement
Real Whey Protein – Analysis
Win Nutrition Hi-Protein – Analysis
INTERNATIONAL ATHLETES
Diet and training – Michelle Lewin
Kim Angel, the training plan
Full body training – 3x week
Diet and training – Jeremy Buendia
SUPPLEMENTS
Does L-Carnitine work?
Beta-Alanine – What is it, how to take it and…does it work?
ZMA, the complete guide
3 Supplements to Lose Fat
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Training
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Articles
Exercise list
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Gyms
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Algarve
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Setúbal District
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