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VIRTUAL GYM
What is the best type of cardio?
What is the ideal diet and training for me?
What are the best exercises for the chest?
What to eat before bed
TRAINING
How to gain muscle mass (not fat) this winter
How to grow biceps (and triceps)
What are the best exercises for legs?
The basics for losing belly fat
NUTRITION
Hypertrophy Diet
Foods (very) rich in Vitamin C
How many calories to eat to lose weight
Lipids, what are they and what are they for?
ANALYSIS
Serious Mass – Analysis
Biotech Iso Whey Zero – Analysis
Prozis Oatmeal + Whey, the analysis
BSN NO-Xplode 3.0 – Analysis
INTERNATIONAL ATHLETES
Logan Franklin – Training Plan
Diet and training – Sergi Constance
Diet and training – Jeremy Buendia
Ross Edgley – Training plan
SUPPLEMENTS
Glutamine, the complete guide
The best weight loss supplement? 5-HTP.
Vitamin D, the best winter supplement?
Gainers, are they worth it or not?
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Start
Training
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Articles
Exercise list
Workout plans
International athletes
Nutrition
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Articles
Revenues
Supplementation
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Supplementation
Analytics
Gyms
Menu Toggle
Algarve
Lisbon District
Setúbal District
Porto District
Interviews
Contact
EN
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PT
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IT
DE
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